Khaphetshu zokupheka kohlrabi

Enye yeentlobo uthandwayo zekhaphetshu - le kohlrabi khaphetshu. Kubonakala ngathi le nto: amanqatha ngathi ibhola esiqwini, aphume kulo unamathele amagqabi ngamnye. Abantu abaninzi kohlrabi imbonakalo ngakumbi njenge khaphetshu kude theniphu. Perfect ukuze kokudla imifino - ikhaphetshu kohlrabi, zokupheka ayindalo impumelelo enkulu.

imbali kohlrabi

Sisihlandlo sokuqala sale emifuno kwafunyanwa kwimbali eRoma yamandulo. Kukho ikhaphetshu aphele kakhulu kunye namakhoboka. Yaye kude kube malunga ngenkulungwane ye-16, abantu kohlrabi ngamandla akazange adlale indima enkulu. Emva kokuba imifuno sele ngokubanzi ikhule eJamani. Ukusuka apho kweza igama elithi "kohlrabi", yaguqulelwa isuka kwisiJamani, lithetha "ikhaphetshu umnqathe". Ngenkulungwane ye-17, ngalo mfuno sele kwaziwa yaye isetyenziswe kulo lonke elaseYurophu.

Ukuza kuthi ga ngoku, le kohlrabi inkulu engahlawulwayo zezi: Melika, eJamani, Bulgaria kunye neTshayina. kwakhona kuye isibetho eNetherlands, phantse onke amazwe aseYurophu kunye Central Asia.

Nasekutyeni isiqu. Ukusetyenziswa kwemifuno efana neeresiphi ikhaphetshu kohlrabi zahluke ngokupheleleyo. Umzekelo, udle ikhaphetshu ebilisiweyo, ekrwada, zosiwe, okroqiweyo, kwaye yathamba. Idla idityaniswe isuphu neesaladi, wafaka ofakwe ezahlukeneyo (irayisi, imifuno, inyama). Unga nokuba akuhambise njengosula isitya ngapha izitya inyama.

Kwamanye amazwe aseYurophu kudla kuphela isiqu, kodwa amagqabi aselula kwisityalo.

iipropati eziyingozi kunye kuyingenelo zekhaphetshu

Njengazo naziphi na ezinye ikhaphetshu kohlrabi iqulethe eninzi iiminerali neevithamini. Ngoko ke, oko iba nefuthe kuyingenelo emzimbeni womntu.

Umzekelo, kohlrabi uyakwazi ukubuyisela ukutya, ngoko oko kudla yongezwe ukutya kwabantwana okanye abantu utyebile. Fresh ukusuka juice ikhaphetshu luluncedo kakhulu ukuba une ukudumba em- ngomlomo. Nabantu abanesifo kwesisu, zezintso, isibindi nesisu, iiresiphi ikhaphetshu kohlrabi jikelele kufuneka ibe sisiseko ngamandla.

Kodwa ukongeza iimpawu ezintle zekhaphetshu kohlrabi kusenjalo negative.

Ikhaphetshu bobabo kule hlobo imifuno, ezinako ukukulumkisela bandisa isixa esikhulu nitrate. Ingakumbi ezininzi kwizityalo ezikhuliselwe zokugcina kunye zokugcina. nitrate kwemfuneko ukudla kunzima kakhulu ukuba mpilo landa igazi nkqu amathuba umhlaza.

Ikhaphetshu kohlrabi zokupheka apho kakhulu okunencasa, okona akuthandayo kunene abantu. Kodwa ekusebenziseni kwayo kufuneka ugcine umntu zizifo emathunjini, nabo abaphethwe asidi /

Ikhaphetshu kohlrabi. zokupheka

iiresiphi abaninzi kohlrabi kwilizwe lethu athandwa kakhulu. Umzekelo, ezifana:

cauliflower soup

izithako:

- 100 grams kohlrabi;

- 20 grams leminqathe;

- 15 iigrem umnqathe;

- 5 iigrem parsley;

- 10 iigrem itswele;

- 5 iigrem yetumato okubizwa;

- 50 grams Zasemtata;

- 10 grams yeoli;

- 10 iigrem lettuce;

- 25 iigrem cream ezimuncu.

Bacanda parsley, iminqathe, iseleri, theniphu namatswele. Konke oku kufuneka uqhotse e ibhotolo, ukongeza kwi okubizwa imbiza tomato. Kwakhona bazicebule kohlrabi zakhutshwa, iyithi nkxu emanzini abilayo okwemizuzu embalwa uhlale kwi ngesihlungulo. iitapile Diced. I pre-ukulungele ukubila umhluzi (inokuba nje amanzi) ukubeka nemifuno. Makhe abilayo ngembiza yongeza lettuce zinqunqwe kwi ngethumba ephantsi imizuzu engama-20 Kuba imizuzu embalwa ngaphambi kokuphela zokupheka.

YOBOMI emuncu cream umhluzi.

Coleslaw ne iminqathe

izithako;

- 400 g kohlrabi;

- 200 grams leminqathe;

- i-apile;

- 1 itafile. ukhamba intlama yejusi yelamuni;

- 150 grams cream;

- ityuwa.

Coca isikhumba iminqathe ze kohlrabi, uyinqunqe ibe imicu kuzo. Nyulu evela iimbewu namafele-apile, ze uyinqunqe ibe ngezithandelo kwaye dibanisa kunye yejusi yelamuni. Ke sonke kufuneka ukudibanisa, ukongeza ityuwa, inkathazeko uzidibanise cream ubumuncu.