Ukutya i-Gillian Michaels ngokutya kweGwyneth Paltrow

Akunangqiqo ukuba ukutya kukaGillian Michaels kuyathandwa kakhulu, kuba umthuthukisi walo uye waba ngumqeqeshi wezemidlalo kunye nomqeqeshi. UGillian uyazi okokuqala ukuba yintoni ubunzima obunzima. Njengomntwana, wayenomntwana osondelene kakuhle, kwaye abafundi abafunda naye abazange baphoswe ithuba lokumkhumbuza ngalo. Unina wentombazana wayengenakuzidibanisa nale meko, wabhala intombi yakhe kwi karate. U-Gillian omncinci wasusa ngokukhawuleza ama-pounds angaphezulu waza waqala ukunceda abantu abafuna ukunciphisa umzimba.

Nangona kunjalo, ukutya kweGillian Michaels akubandakanyi isondlo esifanelekileyo, kodwa kunye neenkqubo zokuqeqesha. Umdlalo wezemidlalo akazange enze enye inkqubo yokulahlekelwa kwesisindo, kodwa iidumileyo zazo zivumela ukuba ulahle yonke into engaphezu kweentsuku ezingama-30. Ubuncinane, utsho umlobi wakhe.

Ngokubhekiselele ekudleni ngokwabo, kunokuba kubekho imigaqo yemithetho yokutya efuna ukulandelwa. Isidlo seGillian Michaels kufuneka sibe yindlela yokuphila. Isethi ethile yeemveliso kuwo wonke umntu ayikho, bonke ngabanye. Okokuqala kufuneka ufumane uhlobo lwe-metabolism. Ukuba ufumana isisindo ngokukhawuleza, ngoko unokukhawuleza kokusondeza umzimba, kwaye ngokuphambene nanjalo, ukuba awuqapheli ukuba ungaphuma njani, ngoko uhlobo lwe-metabolism lomzimba wakho lucotha. Ngenxa yoko, kwaye uya kukhula ngokucotha. Akukho ukulayishwa kweentsuku apha akuyi kunceda nonke. Kodwa ukuba ulandela yonke imithetho, ukutya kweGillian Michaels kuya kukhokelela ekubeni i-metabolism yakho iya kulungelelanisa, epheleleyo.

Ungakulibala ukubala ubuninzi beekhalori ozidlayo ngosuku nangakanani odlayo. Sebenzisa i-calculator ekhethekileyo. Ngokwemvelo, ukuba unenjongo yokunciphisa umzimba, inani leekhalori ezidliwe kufuneka libe ngaphantsi kwexabiso elichithwe.

Musa ukucinga ukuba oku kutya kuthetha ukulamba. Ukutya, ngokuchaseneyo, udinga ubuncinane amaxesha amane emini. Ukutya ungadla yonke into yemvelo: isonka, isiqhamo, inyama. Musa ukulibala i intlanzi, ityebile kwi-phosphorus. Ukuyinqabela kuyimfuneko kwii-pie kunye ne-hamburgers. Ukuba udla ubuncinane omnye, umzimba wakho uzakuthatha njengombonakaliso wokuba ukutya kuphelile. Musa ukuthuthwa nge-soda elimnandi. Kuyinto eyaziwayo into yokuba ikhula ngokugcwele, njengemigqomo kunye nemida.

Ukuba ucinga ukuba oku kutya akuhambisani nawe, unokusebenzisa ngokunjalo amava kaGwyneth Paltrow, owakha yena. I-Yoga yinxalenye ebalulekileyo yokutya kwakhe. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwinto yokuba ngexesha lonke lokulahleka kwesisindo, kufuneka uncede uphuze amanzi amaninzi. Ukwenza oku kunzima, kuba ukutya ngokwawo kubandakanya iintlobo zeesobho kunye neenkcazo. Yaye ukuba amathambo asebenza kakubi, ukutya uGwyneth Paltrow ucebisa ukuba athathe i-laxative.

Omnye ukutya okunzima - iklabishi. Ukuphonononga malunga neyohluke kakhulu: umntu uyayidumisa ezulwini, kwaye abanye abakuboni kuyo. Ukutya okunjalo kudla iintsuku ezili-10. Ngoko, udla iklabishi eninzi eluhlaza okanye upheka isobho. Nangona ngomhla wesihlanu okanye wesithandathu wesondlo awukwazi ukubheka le mifuno, awukwazi ukuphazamiseka.

Nangona kunjalo, zonke ezi ngxaki zinobunzima obunzima kunokuthintelwa, ukuphepha ukunyuka, ukucola umgubo kunye nomgubo, ukutyelela rhoqo i-gym.