Amaqhinga kunye tips, Indlela Phekani Amaqanda smyatku

amakhosikazi amaninzi kwaye musa ukucinga ingakumbi malunga ixesha ufuna ekuphekeni abo okanye ezinye iimveliso. Ngokukodwa, nkqu amaqanda kakubi. Emva bila namaqanda - yenye athandwa kakhulu kwaye kulula ukulungiselela isidlo ukukhanya. Eneneni, kusenokuba kuba lula ngakumbi ukuba ukupheka amaqanda ezimbalwa? Kodwa abaninzi abayazi indlela ibile qanda smyatku okanye yakutya, nokuba nzima-ebilisiweyo.

Kangangexesha elide, yayigqalwa yingozi kwimpilo yabantu le mveliso kuba akhuthazwa ukuba adle ngaphantsi. Kodwa uphando entsha eye wavumela oosonzululwazi kuphela ukukhanyela intsomi ngeengozi nanto amaqanda, kwaye ngokuchasene noko, wabonisa ukuba ukusetyenziswa kwabo kunegalelo kuqheleke uxinzelelo lwegazi nonxibelelaniseko lunciphisa ubungozi lwegazi.

Kunzima ukufumana ukutya abangekaphuhli ngakumbi, kodwa elula kusasa kubaluleke kakhulu, ngenxa yokuba umzimba kodwa wemka ebuthongweni, kwaye, njengesiqhelo, kunexesha lako akwanelanga, simele khawuleza ukwenza ushishino okanye ukuya emsebenzini. Kodwa yonke into kulula kakhulu xa upheka amaqanda?

Ewe, ekuqaleni, le nto abangekaphuhli kancinane - aphoswe emanzini ulinde, banduluka aphume adle. Kodwa kukho kananjalo lamaqhinga evumela ukuba ukufikelela kwiziphumo ezilindelekileyo. Abathandi sakusasa elula echazwe ngezantsi tips and tricks kwi "wobeka phi na njani na, ukuze uyipheke qanda smyatku".

Enye umkhosi lixhaphakileyo iimpazamo ezenziwa ngexesha amaqanda yesiqhelo zokupheka - oko kukuthi isithuba yazo yoqobo emanzini, nto leyo kodwa ngokupheleleyo. Qiniseka ukuba oko kuyimfuneko kuphela emanzini abilayo. Kunye nokuphunyezwa kwale meko ezilula edityaniswe kwenye isoloko poser - Ungqabhuko iqokobhe, ngenxa yoko, inxalenye enkulu iiprotheni ezivela amaqanda emanzini.

Ngoko ke, ukuze uphephe nokuqhekeka engamkelekanga iqokobhe, kuyo nayiphi na imeko elingafanelekanga akanakubekwa abilayo amaqanda amanzi wayethabathe nje ngaphandle efrijini, kuba sizathu siphambili sokuba iqokobhe uza azisalungiseki ezinjalo - ngesiquphe lobushushu drop. Ngoko ke, ngaphambi kokuba ukuhlisa iqanda emanzini abilayo, kufuneka yothani kancinane, kuba ke ndahlamba ngaphantsi ukubaleka dikidiki kwamanzi ethile okanye ngokubamba i itreyi encinane ngamanzi ashushu.

Ngenxa yoko, sicinga 2 iindlela womgqomo amaqanda begilana.

indlela 1

Kuyimfuneko, kuqala kwiinto zonke, ugalele amanzi abilileyo epanini encinane ukuze amanzi engaphezulwana nje kancinane kune kokuba amaqanda (ubuncinane 1 cm). Ke ngokukhawuleza, phezu ngokucocekileyo usebenzisa icephe elikhulu, omnye esezantsi emanzini. Emva koko, kuphekwe qanda ngamathumba ngamandla kanye 1 minute. Okulandelayo, susa pan ukusuka kubushushu bagubungele ambathe isiciko, ndibeke timer kanye ukubona ukuba ubilise indlela amaqanda ku smyatku:

- imizuzu 6, ukuba ufuna ukufumana sac myagonky kunye bayobamba kancinane, kodwa protein enamanzi;

- yaye njengoko imizuzu 7 Ukuba ufuna ukufumana zheltochek ashinyeneyo ngakumbi frozen ngokupheleleyo de kube sekupheleni kwiproteni.

indlela 2

Le ndlela isebenza kanye kwakunye kuqala. Ngeli xesha kufuneka ukubeka amaqanda okungepani, kuthulula phezu kwamanzi abandayo, ngoko nxiba umlilo eyomeleleyo nokunciphisa msinyane nje beqala ubilise. Emva koko ukulinganisa ixesha elingakanani ukupheka amaqanda soft-eluhlaza:

- imizuzu 3 ukufumana amaqanda semi-wamanzi;

- imizuzu 4, ukuba ufuna neprothini ngokuqinileyo "yayibamba", yaye sac nangoku wamanzi;

- kwaye imizuzu yonke 5, ukuba uyathanda, ukuze kwiproteni kunye sac kokupheka, kodwa phakathi, nilindele kulwelo eqaqambileyo isibi ebengezelayo.

amaqanda Ngamanye amaxesha oko kakhulu ikuphekwa iphekwe nzima zicocwa ukusuka iqokobhe, kwaye oko kuhleli eninzi protein. Ukuze siphephe le ngxaki, kufuneka ucima nangoko emva komlilo amanzi amanzi ashushu evela kwimbiza kwaye ufake kulo kubanda kakhulu. Xa ezi weemveliso lupholile phantsi, zokucoca kubo kuya kuba lula, ngaphandle naziphi na iingxaki ezingeyomfuneko.

amaqanda Chicken ukuba kuphekwa avareji ukusuka imiz-3 ukuya ku-20., Kuya kuxhomekeka injongo ebezabelwe zifuneka. Indlela ubilise amaqanda e smyatku? - Ukusuka imizuzu-3 ukuya ku-7. Engxoweni? - Ukusuka kwemizuzu emi-5 ukuya kwi-8. Hardboiled? - Ukusuka imizuzu eli-15 ukuya kuma-20.

Kulungile, ngoku mhlawumbi uyazi indlela iphekwe amaqanda soft-ebilisiweyo, yaye uya kumkholisa ngokwakho edla luncedo okumnandi.