Oko kutya ziqulathe yentsimbi?

Wena iinzipho zaqina neenwele? Wena kuyabanda kwaye awukwazi ukufumana shushu xa abanye ubushushu? Ngokukhawuleza niphele rhoqo ufuna ukulala? Mhlawumbi ayoni anemia. Yenza uludwe oko kutya eziqulathe yentsimbi, zibandakanywe ekutyeni, yaye imeko zakho ziya kuphucula.

Iqela lomngcipheko ayoni anemia:

• Abafazi abakhulelweyo;

• likhula ngokukhawuleza abantwana ukuya kwiminyaka emi-5;

• inyama;

• Abantu abalahlekelwa kwi somzimba labo ligazi elininzi ngenxa yaso nasiphi na isizathu (umzekelo, kwezinye izifo esiswini kunye / okanye namathumbu, kunye sexesheni enzima kwabasetyhini, etc ...);

• elivisayo.

Asinguye wonke umntu uyazi ukuba iimveliso eziqulathe intsimbi, heme non-heme. Impilo entle kunye nemeko ogqwesileyo iinwele kunye nezikhonkwane umntu kufuneka zombini iinketho kukho into ebalulekileyo. Plant kutya ziqulathe yentsimbi non-heme, isilwanyana - heme.

Nceda uqaphele ukuba ezinye okune isinyithi ngokwaneleyo, kodwa babe nempumelelo elinganiselwe. Kwaye ngenxa yokuba ngexesha elinye kunye nentsimbi okanye calcium ziquka phytates - khompawundi okanye izinto ukuthintela kukufakwa umzimba wenkqu ezifuneka kakhulu. Umzekelo, isipinatshi, amaqanda kunye nobisi zizinto iimveliso nje ezinjalo. Ngako oko ke kubalulekile nje ukuba afake ekutyeni ukutya ayoni, kodwa ukwazi ukuba mawuzisebenzise njani.

Ukukhuthaza ukufunxeka zesinyithi:

• inani ngendlela vitamin C;

• ukusetyenziswa inyama kunye nentlanzi.

Izizathu kwezithandani of ukufakwa yentsimbi:

• ukupheka ukutya izidlo cereals kunye nee- mbotyi ngaphandle kokuba sifakwe elide;

• nokudla ukudla okune kwiproteni ye-soy;

• yokusetyenziswa ikofu, iti (ingakumbi zetyeleba okanye chamomile), iwayini ngenxa polyphenols ukuba ziqulathe (ifuthe labo ezigxekayo bangabi yi vitamin C wokwamkelwa yayo ecwangcisiweyo).

A Uluhlu emfutshane. Oko kutya ibe eninzi yentsimbi:

• legumes;

• imifuno eluhlaza;

• inyama ebomvu;

• cereals yentsimbi-enqatyisiweyo (ngasendleleni, cereals kwakhona ababo);

• nati;

• isonka, bran emaXhoseni abamnyama;

• iitumato;

• Ukufuya;

• iintlanzi;

• Imbewu kajongilanga Fresh;

• yehagu;

• imbewu ithanga;

• aba juice;

• omileyo isiqhamo;

• kwaselwandle.

Nceda qaphela ukuba ukudla isilwanyana eziqulathe intsimbi, uninzi ukutya ngokupheleleyo. Ukuze ube ngqo - malunga nama-20%. Nakuba kwemveliso yezityalo emzimbeni ufumana ngaphantsi kwe-5% yentsimbi non-heme.

lobeko Optimal kuba nokutya kwabantu hluka indlela eqhelekileyo, ukuba bagcine umlinganiselo imveliso ye-3: 1. Inani elikhulu ibonisa iimveliso zezilwanyana. Le intsalela ngokupheleleyo yemveliso esetyenzisiweyo kukhokelela nokuzinziswa enyama yangaphakathi, imikhosi isimo namandla oluntu.

Ukuba ngaphezu kwexesha emva kokulungisa amandla okuhle ayizange yenzeke, oko ngesizathu esivakalayo ukuba bafune uncedo lobungcali. Le therapist liya kumisela izifo kunokwenzeka nengcali uya ukukhetha uhlobo olulodwa yokutya okunempilo.