Inobungozi kunye nokuxhamla kweenkuni ze-crab: inyaniso kunye neengcamango

Namhlanje akunakwenzeka ukuba usebenzise kuphela ezo zokutya ezingenakho naziphi izongezo. Ngako oko, inzakalo kunye nenzuzo yesikhonkwane se-crab inomdla kubo abaninzi.

Imveliso yekhulu lama-20

Ebomini, inxalenye encinci yabantu banethuba lokutya izidlo zendalo. Mhlawumbi ke, ukubonakala ekupheleni kweminyaka engama-90 kwinqanaba elidlulileyo ekuthengisweni kweentonga ze-crab kwakunomdla wokwenene. Bavusa umdla kwaye banqamuka ngokukhawuleza kwi-shelves esitolo. Oku kwanegalelo kwixabiso elingenangqiqo lemveliso. Abathengi abasandul 'ukuthenga bathenga iikhilogram zeengqungquthela eziqholiweyo kwaye baze bafika ngekhulu lezidlo ezahlukeneyo. Ngoko ke, inzakalo kunye nenzuzo yeenkuni zesikhuni ezinomdla wonke umntu onomdla ngokujoyina iqela labantu abathandi bezilwanyana zaselwandle. Ngokufanelekileyo, kufuneka kuphawulwe ukuba ngaphezu kwegama, le mveliso kunye ne-crabs ayifaki nantoni na into. Abemi baseLwandle basuke baba luhlobo lwesilwanyana okanye, kunoko, ukunyuka kweentengiso zabakhiqizi abangenayo. Kutheni uchithe imali yokuguqula ukuthengwa kweendawo eziphilayo, ukuba unokwenza umxhesho kwaye uyithengise ngempumelelo kwimarike? Yonke into yayilula kwaye izuzisayo: umthengi wathola umkhiqizo ofana nalowo ayeliphuphayo, kwaye umvelisi wathola umvuzo wakhe. Umonakalo kunye nokuxhamla kweentonga ze-crab kwakungekho nzala kumntu, kuba imveliso efunekayo yayingekho kumntu ongathandabuzekiyo.

Icandelo eliphambili

Kancinane kamva, abantu baqala ukufunda ngokucophelela oko kubhaliweyo kwiibhile, kwaye kukho imibuzo ehlukahlukeneyo. Abaninzi bamangaliswa xa befumanisa ukubunjwa okungavamile kwaye badidekile malunga nobukho bezinto ezithile. Isiseko salo mveliso kwakuyisisitha esiyimfihlakalo "surimi". NgesiJapan kuthetha "ukugxotha". Akukho zifihli. I-Surimi yinyani, iyenziwa ngenyama yeentlanzi ezimhlophe. Eyona nto inengca, i-pollock, i-mackerel, i-whiting, i-hake kunye nabanye abameli be-sea expanses. AmaJapan asetyenziswa le khampani iminyaka engaphezu kwelishumi. Yaye akabizi ukungathandabuzeki. Enyanisweni, indlela engavamile yokupheka isenomdla kakhulu. Okokuqala, iifomthi zisuswa kwiintlanzi ezintsha. Emva koko uhlamba ixesha elide emanzini ashushu. Emva koko, umxube uphantsi kwaye uxutywe kummandla wobunzima obukhulu bomhlaba. Le mveliso inomsindo ococekileyo, umbala omhlophe ngokugqithiseleyo kunye nekhono elibonakalayo elibonakalayo. Ngoku ungenza nantoni na kuyo. Umonakalo kunye nokuxhamla kweenkuni ze-crab kule meko kuxhomekeke kuphela kumgangatho wentlanzi, kwaye ilawulwa yiengcali.

Ukubunjwa kwemveliso

Ukujongana nale ngxaki, kuyimfuneko ukwazi ukuba yintoni intonga eyenziwa ngayo. Izinzuzo kunye nokulimala kwimpilo ziimpawu ezimbini ezichasene nazo kufuneka zifundwe ngaphambi kokuba iimpahla zifike kwi-counter. Okokuqala kufuneka uqonde iresiphi. Ukongeza kwi-mince eyaziwayo, oku kulandelwa kokutya kubandakanya isitashi, iswekile, i-oyile yemifuno, i-egg white (okanye i-soybean) kunye netyuwa. Zonke ezi mveliso zivela kwimvelo. Ababoniyo abanakho ukudala isifo esibi okanye ukuphazamisa imeko embi yezempilo. Nangona kunjalo, oku akusiyo yonke uluhlu lwezithako, ezibandakanya iintonga ze- crab. Izibonelelo kunye nokungahleleki kwemveliso kuxhomekeke kuwo onke amanqaku ngokubanzi. Ukongeza kwezi mveliso, kukho abo badlala indima exhasayo. Ezi zidayi kunye nezinye izithako zamakhemikhali ngendlela yokweba, i-flavour kunye ne-flavor enhancer. Zonke ezi ziboniswe kwiipakethe kwaye zigunyaziwe ngamagunya afanelekileyo ukusetyenziswa kwimveliso yokutya.

Ekuphishekeleni umlinganiselo omncinane

Inomdla omkhulu ngumgangatho wezondlo zeenkuni. Njengawo nawaphi na ukutya okulwandle, ziindawo zokutya ze-carbohydrate-protein. Ukongezelela, ixabiso elikhulu lamavithamini (A, B6, B12, C, D) kunye nezixhobo ezincedo ezifana ne-calcium, i-zinc, isinyithi, i-iodine kunye ne-magnesium ayiguqukiyo ngenxa yokuba umkhiqizo ongenasiswanga awuxhomekeke kunyango lokushisa. Konke oku kunokubakho kwiimpawu ezilungileyo zomveliso. Apha, akungathandabuzeki, kubalulekile ukungeza into yokuba loo mxube i-calorile ephantsi. Ayinakuyithwala umthwalo womzimba womntu, kuba iqulethe malunga ne-80-90 kilocalories nganye kwi-100 gram yomkhiqizo ogqityiweyo. Oku kunokuba lunomdla kulabo abanobunzima obunzima. Ukufezekisa le njongo, ukutya okuninzi kukucebisa abantu ukuba badibanise kwisondlo sabo sesitya esiqhelekileyo. Izibonelelo kunye nokulimala ukulahlekelwa ubunzima apha kunomgca ococekileyo. Ngakolunye uhlangothi, umkhiqizo onokunciphisa umthamo wekhalori uvumela umzimba ukuba uchithe amaqumrhu ayo. Izibonelelo zicacile. Kodwa, ngakolunye uhlangothi, ukusetyenziswa rhoqo kweemveliso ngobuninzi bunokubangela ukungafuneki ukuphazamiseka okanye ukuphazamiseka komsebenzi wesigca esiswini. Bobabini banobungozi ngokufanayo kwimpilo yabantu. Ngoko ke, umlinganiselo kunye neengcebiso zengcali onolwazi ziyadingeka kuyo yonke into.

Ingozi kufuphi

Le ntlanzi yabamba inyama, eyenziwa yiJapan ngaphezu kwee-ntsuku ezisi-9 ezedlulileyo, ayifani nanjengamathanga enje. Iinzuzo kunye neengozi kwimveliso yesizukulwana esitsha zifuphi, okwenza umntu acinge ngamanye amaxesha ngaphambi kokuba enze isigqibo sokugqibela.

Kufuneka kukhunjulwe ukuba ngaphezu kwendawo eyingqamleko ye- fatty acid acids kunye nesakhiwo seprotheyini esityebi, iintonga ziqulethe izinto ezininzi zeekhemikhali, ezithintekayo kumntu othile. Kakade ke, ukungabikho kwe-cholesterol kunye nomlinganiselo omncinci weoli kunceda ukuba ukutya okunjalo kulungele, umzekelo, iibhola. Abantu abanegciwane le-thyroid elikhulayo banokubandakanya i-crab imitate ekudleni kwabo ngaphandle kokwesaba kwimiphumo enokwenzeka. Kubo, le mveliso inokuba luncedo. Kodwa ngenxa yokwakhiwa kweekhemikhali eziyinkimbinkimbi azikafaneli zinikezelwe abantwana ngobuninzi. Kucacile ukuba iinqunkwana ezimbalwa ngosuku aziyi kwenza nantoni na. Kodwa ukuba loo mveliso iya kusetyenziswa ngokuhlala unomonde, utshintsho olungenakuguquka aluyi kukugcina ulinde.

Ingxaki enkulu

Ngoku kukho izitya ze-crab ziyaziwa phantse wonke umntu emhlabeni. Abapheki banamhlanje baqulunqa iincwadi zokuthakazelisa ezininzi kunye nabo, kwaye abafazi bezindlu bahlala bekhuphula le nombolo ngeziphumo zendiza yabo yokucinga. Ngubani ongayazi isaladi edumiweyo kunye nengqolowa okanye izitya? Kodwa inzuzo kunye nokulimala kweentonga kunye nenyama kuya kuhlala ivuya abo banenkathalo ngempilo yabo. Ezi nkxalabo azinalo. Ukuqala, kufuneka sikhumbule inyama echithwe. Enyanisweni, le nyama eluhlaza yeentlanzi zeentlobo ezahlukeneyo. Njengawuphi na umnye umkhiqizo ongenakufumana unyango lwangempela lokushisa, inxalenye yingozi. Emva koko, akukho mntu unokukwazi kwangaphambili malunga nesifo esinokwenzeka senhlanzi. Ukongezelela, iimveliso ezinjalo mazigcinwe ngokuhambelana nokushisa athile kunye nexesha lolawulo. Omnye unokucinga nje ukuba kuya kwenzeka ntoni ukuba i-shelf evumelekileyo yobomi iyadlula kuphela iintsuku ezimbalwa. Ngoko ke, ukuthenga izinto ezinjalo kwisitoreji, kufuneka ukhethe kuphela iimveliso ezipakishwe kwaye uphando ngokucokisekileyo ilebula. Musa ukuthenga iintonga zokulinganisela. Kule meko, akukho mntu unokuqinisekisa ngokupheleleyo umgangatho kunye nokunika isiqinisekiso esifanelekileyo.