Indlela yokufumana i-tan ukuba ulusu lumhlophe: iingcebiso ezincedo

Ilanga libhekwa njengento engathandabuzekiyo, eyenza amandla, ukuphakamisa, ukuvuselela. Ukuthatha i-sunbaths, sichitha ukukhathala, emzimbeni zonke iinkqubo ezibalulekileyo zokuphila zijoliswe. Ukongeza, i-tan yenza umzimba ube mnandi, ngokuhlwa kwesikhumba. Ndiyabulela ilanga, umsebenzi wezitho zangaphakathi ziphucula, i-vitamin D iveliswa ngamathambo, kwaye izinga le-hemoglobin egazini landa. Nangona kunjalo, ukufumana konke okuncedo kumthombo wendalo kwaye ungenzi nzakalo empilweni, kufuneka ukwazi ezinye iimpawu ezibonakalayo zokukhanya kwelanga.

Ungayifumana njani itan xa ulusu lumhlophe? Kubanikazi belikhumba elikhanyayo, urhulumente wezithuba ezikhethekileyo. Ukuze ufumane i-tan enhle kunye neenzuzo eziphezulu zezempilo, kwaye ungatshisi, kufuneka uhlale ilanga kaninzi, kodwa kungekhona ixesha elide. Ungakwazi nini ukutshitshisa abantu ngeqondo lokukhanya kwesikhumba? Imisebe yelanga isebenza kakhulu ukusuka kwiiyure ezili-11 ukuya kwezi-16. Ngeli xesha, kubalulekile ukufihla emthunzini kwaye ugqoke kwiingubo zokukhanya ezikhupha isikhumba. Iimviwo ze-9-11 kunye no-16-19 zibhekwa njengezona zilungelelaniso kwi-tan naluphina uhlobo lolusu. Abantu abanokwakheka okukhulu kunye nokuqokelela i-pigment ethile (i-melanin) kwiindawo eziphantsi kwesikhumba sebala ngokukhawuleza, ngoko abazenzi umgudu omkhulu wokufumana umthunzi omhle. Abo babe ne-melanin bevelise ubuninzi obaneleyo bemibuzo malunga nendlela yokwenza itan. Ukuba ulusu lumhlophe, akunakukwazi ukufumana umthunzi omhle ngokukhawuleza. Kufanele kuqalwe ngamanani amancinci okushisa ilanga kwaye ngokunyuka ukwandise. Ngokuqhelekileyo okokuqala, imizuzu eyi-15 yanele. Kancinci, eli lixesha linyuka kwaye liziswa kwixesha elide lihlala phantsi kwelanga. Musa ukulibala malunga neziqholo kunye nezinto zokukhusela ii-UV ebusweni nasemzimbeni. Khetha iindlela ngaphambi nangemva kokushisa kwelanga. Ngexesha apho ungathathi ilanga, kodwa kufuneka ube nemimiselo eqondileyo, sebenzisa izambatho zokukhanya ezibandakanya yonke indawo yesikhumba, kunye nengxowa ngeenxa zonke. Ebusweni, entanyeni kunye ne-decollete ngeli xesha, sebenzisa ukhilimu ngokukhuselwa kwi-ultraviolet. Ungalibali kwakhona malunga nenxalenye evulekile yemilenze. Ngaloo ndlela, awuyi kuba nezihlalo kunye ne-tan enamandla, kwaye ulusu luya kuhamba kakuhle kwaye luhle. Ukutshatyalaliswa kwelanga ngokukhawuleza, njengokulawula, inxalenye ehlala ivulekile. Ngenxa yoko, kubonakala ukuba ubuso, ummandla we-decollete, amahlombe kunye nxalenye ephezulu yonyawo iphantsi kwelanga ngokuqhelekileyo. Khawuqwalasele oku, uzibuza ukuba ungazenza njani.

Ukuba ulusu lumhlophe, ngoko, nokuba kungakhathaliseki ukuba ushiywe njani ilanga, akuyi kuba yi-swarthy. Ukuze unike isikhumba esilula ilitye elihle , kufuneka uthabathe amaxesha okuhlamba rhoqo kwaye uqiniseke ukuba ulandele urhulumente. Ngethuba elitshisayo kunqweneleka ukudla ukutya okuqukethe iivithamini E no-C, selenium kunye ne-zinc. Zikhusela ulusu ukuguga kwangaphambili, ukutshisa kunye nokulungisa i-tan. Ngeke kuphazamise ukubandakanya ukutya kwakho okutya okunotye kwi-beta-carotene ukunika ulusu isikhumba segolide. Ukubuza malunga nombuzo wokuthi ungathini, ukuba ulusu lumhlophe, khumbula imiphumo engabangelwa ukungabikho komkhosi wokukhanya kwelanga. Ngokuphishekela umthunzi omnyama wesikhumba, unokubangela isifo esinzulu njengomhlaza. Khumbula ukuba ubuhle bube kuphela xa kukho impilo.