Inkabi enesithambiso kunye neengcungcuthe ehovini

Ngaba ulindela iindwendwe kwaye ufuna ukuba ungabamangalisa ngesitya esiphunga, kodwa udale umoya ofudumele kunye nococekileyo ekhaya? Sincoma ukuba ubahambise ngesitya "Inkabi kunye neziqhwala ehovini." Uya kumangaliswa ukuva ukuba ukusuka kwinani elincinci lemveliso, uya kukwazi ukupheka isidlo esimnandi esingayeki nayiphi na iindwendwe zakho. Ndikholelwe, ukwenzela ukudala isidlo ngesinambithe esingavamile, xa ukhangela kuyo ngokuqinisekileyo ufuna ukuzama, akudingeki ukuba ube nokutya okuninzi kwifriji. Ukwenza umzobo "I-Beef ne-prunes e-oven" udinga iimveliso onokuzithenga ngokulula kwivenkile okanye kufuphi.

Ewe, makhe sihambe ukhethe umlingisi ophezulu wenkomo yakho yenkomo. Ukuncwina ngemifuma e-ovini akupheli nje kuphela, kodwa kuncedo, kubalulekile ukukhetha inyama efanelekileyo. Ekubeni inkabi oyibhakayo, khetha inyama kunye nendawo encinci yeoli ephakathi. Kuya kunceda uqeqesho lwakho "lwezobugcisa" ukuba luhlale luhlaza kwaye luthando. Inyama yenkomo yokucima okanye i-stewing. Ngoko, khetha i-tenderloin okanye inxalenye yefayile. Inkomo akufanele ibe mnyama kakhulu. Umbala wenyama ubonisa ubudala bezilwanyana, ukukhanya kunjani, isilwanyana esincinane.

Masiqale ukupheka ummangaliso wakho wokutya. Uya kuyimfuneko: 1-1.5 kg yenkomo, 150 g yeengqungquthela, ii-clove zegalikhi, i-1pc izaqathe, i-1p ibhokhwe ye-onion, i-dill kunye ne-parsley, ityuwa kunye neziqholo zokunambitha.

Inyosi ihlanjwe kwaye isomile (ungasebenzisa ithawula lephepha). Yenza isisombululo ukuze inyama idibaniswe njengencwadi. Ukuze wenze ithambile, yibethe ngokukhawuleza. I-Beef ityuwa, i-pepper uze ucobe i-garlic eqoshiwe ephuma kumacala amabini. Ukuba ufuna ukunika isidlo isilwanyana esikhethekileyo nephunga - sebenzisa iziqholo zakho ezizithandayo. Faka inyama efrijini imizuzu embalwa.

Asiyi kuchitha ixesha. Makhe senze ukugxotha. Kuninzi kuxhomekeke kwiziqhamo. Ukuthintela isidlo ukuba sibe mnandi kakhulu, thabatha i-prune ethunayo kwaye ungabi nambewu. Hlanganisa kwaye uyiguqule ngamanzi ashisayo (angabi ngaphezu kwama-60 ° C) imizuzu eyi-10. Gcoba kwaye uthathe amacwecwe. I-peel izaqathe kwi-grater enkulu, nqunqisa i-anyanisi ibe ngamacube kunye nefri kuze kube yigolide. Gxuma iziluma, i-anyanisi, izaqathe, i-dill kunye ne-parsley. Musa ukulibala ityuwa yokugcwalisa encinane.

Thatha inyama yenkomo kwifriji uze uyibeke etafile njengencwadi. Ukusabalalisa ukuzaliswa kwenyama, ngokusasaza ngokusesikweni, gxininisa ngokukodwa inkabi ibe ngumqulu. Gqitha umqulu kwi-foil. Bhaka inyama yenkomo kunye neengcungcuthe ehovini malunga nemizuzu engama-90 kwiqondo lokushisa lika-180-200 ° C. Imizuzu engama-20 ngaphambi kokulungelelanisa, vula isilwanyana ukuze inyama ibonakale.

Awuyithandi i-prunes? Fantasize! Kunoko, unokusebenzisa iinanapple. Uyakumangalisa indlela okumnandi ngayo intlekele yokunika isonka esi siqhamo. Mane ubeke endaweni yokucwenga i-chinnas (unako ukwenza umxhesho) kwaye awuyi kufumana inyama yenkomo enonkqenkqenkqenkqiso kunye nenaninkulu kwi-oven.

Ukufuna ngokukhawuleza ukulungiselela isidlo sakusihlwa? Ayikho ixesha lokuya kwivenkile ukulungiselela i-plunes kunye ne-chinan? Thatha amazambane. Ngaba bayamangalisa? Inyosi kunye namazambane kwi-ovini yindlela engcono kakhulu. Pheka iitapile uphinde uquke. Hlanganisa amazambane ahlambulukileyo kunye namaqanda aqhekezayo, iinqotyi ezisikiweyo, anyanisi othosiweyo kunye nemifino ye-dill kunye ne-parsley. Beka ubuninzi obunokubangela inyama kunye nokucwangcisa ngokucokisekileyo umqulu. Ungakulibala ukumboza umqulu kwi-foil, ayiyi kuvumela ijusi yenyama ukuba ikhuphuke ngokungabalulekanga. Umgaqo wokubhaka ufana ne-prunes.

Ngaba uyayivumba? Qiniseka ukuba ummelwane wakho onomdla uya kufika kungekudala. Ngaphambi kokuba usebenze "I-Beef nge-prunes e-oven", nqunqa umqulu uze ufefe ngamacube, uhlobise imifuno entsha. Bon appetit!