Isidlo sakusihlwa sisininzi samandla omhla wonke!

Xa uqala usuku, uya kuchitha! Kwaye isidlo sakusihlwa esiphundu kulo akuyona indima yokugqibela. Kumele kube ngokukhawuleza, kwaye luncedo. Ama-omelets, i-pancake, okusanhlamvu ayilona ize. Isikhathi sokulungiselela kwabo asikho isidingo sokubanika, kodwa ukuhlawulwa kwamandla kunye nokuhleleka kwemiqathango kuyaqinisekiswa!

Kuza kudlala ezandleni zakho. Ukuhlobisa isandwich eyaziwayo kunye neentlanzi kunye neeshizi, imifuno kunye nemifuno, kwaye ubeke amaqanda aqhathanisayo nge-omelette epholileyo. Okanye uzenze isandwich kunye namaqanda aqhekezayo kunye ne-tomato. Zininzi iindlela zokukhetha.

Ngoko ke, ukuphika isidlo sakusihlwa ngokukhawuleza kwaye kunandi?

1. Omelette ne mifuno. Hlaba ipepper yaseBulgaria, utamatisi, amakhowe ambalwa. Fry kwioli yeoli kunye nifake kwisitya. Epanini uthele abathathu abamhlophe abamhlophe. Xa "bamba", kodwa bengayilungiswanga ngokupheleleyo, beka imifuno kunye nama-mushroom kwisiqingatha se-omelet (ungaphinda udibanise ushizi ovuthiweyo), uze udibanise enye inxalenye phezulu. Pheka enye imizuzu engama-2-3 phantsi kwesiqhekeza. Unokukhonza kwitafile kunye no-anyanisi, isonka okanye isiqhamo.
2. Iipancakes okanye iibheke. I-Cottage cheese inomdla kakhulu, ngoko ke isidlo sasekuseni esiphundu kunye nayo siya kufuneka siphule. I-recipe ye-curd cheese ilula: xuba ipakethe ye-cottage cheese ngeqanda, i-teaspoon ye-soda kunye ne-canteen ishukela. Emva koko wongeza umgubo uze uxoke inhlama. Hlukanisa ubuninzi kwiindawo eziliqela kwaye udibanise iigwangu zetekisi. Fry kwioli ye-3-5 imizuzu kumacala omabini. Unokukhanda ukhilimu omuncu, ubisi olunamanzi, ubusi okanye ujamu. Isidlo sasekuseni esimnandi silulungile!
3. Ngentsasa yasehlotyeni, xa ukutya okutshisayo kungekhona kuwo wonke umntu, unokuzikhawulela kwi-cocktail elula. Hlanganisa nomxube okanye kwi-blender 2 iibhotile zobisi, iziqhamo eziqingqiwe, iipuniki zeeplake kunye neshukela ukunambitha. Thela i-cocktail phezu kweziglasi. Unokuzibhabhisa izibuko kunye neziqhamo kwaye ukhonza kwitafile.
4. I-Cupcake kwikgug - isidlo sasekuseni esiphundu kakhulu sezinyo! Hlanganisa ii-3-4 zeepuni zepuphu, iipuni ezi-3 - ushukela, ubisi kunye neoli yemifino, i-2punipoons - i-cocoa, inkukhu yenkukhu. Beka umxube kumgumbi wekheram okanye isitya sokupheka esifanelekileyo kwi-oven microwave. Ukusuka ngasentla ungafaka amajikijolo amnandi. Beka imizuzu emi-3-5 kwi-microwave. Ukunwa kwamadada okusa

Ukuba awuyithandi iifomese, ngoko unokwenza ikhekhe ngeeshizi: udibanise ngokucophelela ingqamlezo yomgubo, isigamu sekombe yobisi, i-teaspoon yokupaka i powder, iigramu ezingama-50 zebhotela elityebileyo kunye namaqanda a-2.

5. I-oatmeal porridge. Akunjalo nonke, kuvela njengokumnandi njengoko kufanelekile. Konke ngokupheka (ukupakishwa akusoloko kubhaliwe ngendlela ecacileyo). Ngoko, faka 3 iziglasi zobisi kunye ne-spoonful yetshukela emlilweni. Emva kokuba ibilisiwe, uthele iglasi ye-oatmeal. Ungalibali ukuyikhupha. Unokongeza i-apula eqoshiwe okanye izityalo ezomileyo. Zilethe zonke kwiibilise, zibeke umlilo obuthathaka kwaye upheke imizuzu engama-15, ubeke i-porridge ene-lid. Sebenza ngeqhekeza lebhotela. Isidlo sasekuseni esimnandi sisetrateni yakho!

Ukutshintsha kokupheka, okwenene, kukho iindidi ezininzi, kodwa ngasentla ziziphephe ezona zihle kwaye zikhawuleza. Ndiyathemba ngoku awuyi kubuza malunga nendlela yokwenza isidlo sasekuseni esimnandi.

Bon appetit!