Ingqolowa ephekiweyo yinzuzo kunye nenzakalo yalo mveliso

Uluntu lwazi ingqolowa ngeenkulungwane ezininzi. Ukuze kube ngokuchanekileyo, kwilizwe lalo lithengiso - eMexico, laqala ukukhula malunga namawaka asixhenxe amawaka edlulileyo. EYurophu, ingqolowa yawa ekubuyeni kukaColumbus esuka eMelika, kwaye ukususela ngoko kwaqala ukutshatyalalisa ngokubanzi abantu behlabathi elidala. Namhlanje, kunye nelayisi kunye nengqolowa, kuthathwa njengento yokutya eyokutya kwihlabathi. Yenza umgubo owenza isonka kunye namaqebelengwane amacwecwe, isitashi kunye ne-porridge, ezinokukhuphisana kunye ne-buckwheat kunye nama-manga kwizondlo zalo, unokugcinwa, utyhile ... Ngokuqhelekileyo, kunzima ukuluhlu zonke iinketho zokusetyenziswa kwabantu kulo mveliso.

Nangona kunjalo, ingqolowa ebilisiwe, inzuzo kunye nenzakalo efundwayo namhlanje, yinto ekhethekileyo yokudla. Kule fomu akuyona nje into ekhethileyo, kodwa nayo iyintliziyo elula, kulula ukuyilungisa, kwaye ingathatha indawo yokudla ngokutya. Masisondele ngokukhawuleza ukuba ingozi yembiliso ebilisiwe ayincinci. Ubuncinane, namhlanje kuphela ezo nkcazo zibonakaliswe ukuba ukusetyenziswa kwayo kunokuchaphazela impilo yabantu abajongene nokubunjwa kweengxaki kunye nokwanda kwegazi.

Ukunciphisa ukutya, ngokulandelanayo, ukulahlekelwa kwesisindo - konke oku kunokukunceda nokukhupha ingqolowa. Iintlawulo kunye nezibi ezi zinto zingenangqondo. Labo abagqithiseleyo okanye nje bafuna ukunciphisa ubunzima, inkozi ebilisiwe iya kuba ngumncedisi omhle, kodwa ukuba sele usuncinci, kungcono ukuba uyinqabe.

Namhlanje, urhwebo lwezorhwebo ludinga ukuba oogqirha kunye nososayensi behlabathi lonke bafumane ezininzi iimpazamo kwiimveliso nganye, ngaloo ndlela zikhuthaza ukuphuhliswa kwazo. Kodwa ingqolowa ebilisiwe, iingeniso kunye nezibi ezinokuthi zingenakulinganiswa, ayikwazi ukuthathwa njengomonakalo mveliso. Akukho sizathu. Emva koko, le ngqolowa yindawo yokugcina iivithamini kunye nezixhobo ezinobuncedo!

Ummbo ekubunjweni kwawo uqukethe iivithamini ezisibhozo kuphela zeqela B. Eyona nto inomdla kubo, i-choline (B4), kule ngqolowa inobuninzi. Inceda ukunqamanisa izinga le-cholesterol egazini, likhusela iimbumba zeseli, livuselela iinkqubo zemizimba emzimbeni, lugcina ubunzima bomzimba phantsi kolawulo. Ukongezelela, ummbila ucebile kwiivithamini A, E, H, "eziphendula" ngobuhle besikhumba kunye neenwele, kwaye isethi yamaminerali ekubunjweni kwayo inokukhuphisana kwiindidi kunye ne-vitamin-mineral complexes kwiipilisi.

Uninzi lwazo zonke izinto, eziluncedo, ziqulethe oku kuluhlaza kwifom eluhlaza, ngakumbi, ngelixa intloko iselula kwaye ivuthiwe. Kodwa ingqolowa ebilisiwe, inzuzo kunye nenzakalo engayi kuqhathaniswa nayo, iyazibonga ngaphezulu kwazo zonke iimpawu zalo mveliso wendalo, ngakumbi xa uphelelwe isibini. Ngendlela, kwi-bhoyili yesibini, iintloko zilungiselelwe isiqingatha seyure, ngelixa ekhompuyutheni rhoqo-iyure nesiqingatha.

Le cereal nayiphi na ifomu inokuzalisa umzimba ngombane ixesha elide. Inyaniso, zingaphi iikhalori ezisetyenziselwa iibilori (320-340 nge-100 grams), zithetha ngokwazo. Iinqununu zentloko ezincinci ziyakuthabatha indawo yokutya okupheleleyo xa kuyimfuneko. Ngexesha elifanayo, loo ncoko iyona incedo ngakumbi kunesiqhelo samaswitshi okanye izitya.

Bon appetit, kwaye ube nempilo!