Isaladi esimnandi nemifuno ekrwada. zokupheka zokupheka

Fresh imifuno onyaka, akukho mathandabuzo, ziluncedo kakhulu. Bona ziqulathe kumafa zazo ezininzi iivithamini ezixabisekileyo nezinto umkhondo ayimfuneko ukuze umntu. ukusebenzisa kwabo kunempembelelo entle iphecana zesisu. Eyona ndlela ithandwa kakhulu ukuba ukusebenzisa ezi izithako fresh - isaladi wemifuno ekrwada. Zokupheka ukutya kunokuba kakhulu ezahlukahlukeneyo. Konke kuxhomekeke kuphela linjani kunye neminqweno yakho. Khawuqwalasele iindlela ezimbalwa ethandwayo zokulungiselela amashwamshwam ezinjalo.

Ukukhethwa kunye nokuqeqeshwa yokugalela amafutha

Isaladi semifuno ekrwada ukusebenzisa i nesosi efanelekileyo. Linjani ungakhetha yokugquma esele zenziwe: cream ezimuncu, eyemayonnaise, amafutha omnquma, okanye soy sauce.

Unako kwakhona ukulungiselela ukugcwaliswa olukhethekileyo kunye nokusetyenziswa iintlobo sauce kunye nokongeza othandwayo zinongwe. Izithako ezifana lwemostade, horseradish kunye adjika wongeze piquancy kunye sisi- lokupheka.

Simple isaladi imifuno ekrwada

Zokupheka izitya usenokwahluka ngokuxhomekeke ukukhetha imveliso isaladi. Ngoko ke, kufuneka uthathe le izithako:

• tomato ezimbini;
• anyanisi inxenye;
• enye pepper intsimbi amancinci;
• Three cucumber;
• sauce;
• ityuwa.

Hlanganisela isitya nzulu apho isaladi ibekwa. Iitumato isikwe iityhubhu ezinkulu ngemela elibukhali. asuswe izikhumba zazo, kodwa ukuze bafumane isixa esikhulu oku ukuba iivithamini kunye nefayibha kucetyiswa ukuba oyifunayo.

Cucumber kwakhona pre-ucocwe, ukuba oyifunayo. Ukuba ukhetha imifuno kunye eluswini, qala uwahlambe ngaphambi kokuba uyisebenzise. imifuno ezinkulu, wonqanyulwa bethuna isiqingatha chopha namacici. cucumber elincinane nje usike amakhonkco.

Pepper ukususa imbewu ze uyinqunqe ibe ngamacetyana ezibhityileyo. Itswele kufuneka isikwe amakhonkco bethuna ukwahlula ngesandla. Season imifuno ngetyuwa ekhuhlangubeni lakho uzidibanise sauce.

Imifuno isaladi itshizi

Olu hlobo isaladi ugqibelele ukuba itafile yeholide. Xa izithako ezongezelelweyo, iba okumnandi kunye okumnandi. Ukudala oku, kufuneka ube:

• iitumato pair;
• a amagqabi ezimbalwa lettuce;
• 150 grams ye ham;
• 50 iigrem kwiintlobo samasi eqinileyo;
• ngokugcwalisa oyikhethayo (kule iresiphi kungcono ukusebenzisa eyemayonnaise nesosi).

Sika iityhubhu ham kwaye sambathe ezantsi isitya ngokulinganayo. Iitumato ukusika ngendlela efanayo kwaye beka umaleko yesibini. amagqabi lettuce ahlambe ngokucokisekileyo yaye ndiwukrazule izandla. Beka umaleko sesithathu umbala oluhlaza.

Emva koku kufuneka ukuba abeke umaleko onesisa kokugcwaliswa kwaye wazifefa ngokunjalo imveliso samasi ya. Phambi ukusetyenziswa, ukuxuba isaladi.

isidlo vitamin

Le isaladi imifuno ekrwada, iresiphi leyo equka ukusetyenziswa leminqathe, ikonofile, amabala kunye ikhaphetshu, igqibelele kubantu ababukele amanani zabo.

Ukudala oku, kufuneka ndize ndicande ikhaphetshu entle julienne. Iminqathe kufuneka ngocoselelo ihlanjwe nothango lwaso.

Phambi umqhubekekisi ukutya kuba zonke zilayi cut twatse kwimizuzwana. Okulandelayo, kufuneka ukuxuba nemifuno e isitya nye, ze buthi ijusi cloves ezimbalwa begalikhi. Olungiswe bacanda kwamabala kunye wabeka nemifuno. Izandla Zamisa ubunzima yesiphumo kwaye oko kubalele nesosi ezifanelekileyo.

lettuce ebomvu

Olu hlobo lettuce inomsebenzisi esasenza. Zonke izinto zayo ido- ebomvu. Enoba olukhethayo kuye sauce, iza kuba zipeyintwe umbala eqaqambileyo ngenxa phambi kwesi isidlo beetroot. Ngoko ke, thatha ezi ziqendwana zilandelayo:

• enye beet amancinci;
• paprika umbala obomvu;
• ezimbini tomato eliphakathi-ubungakanani;
• iminqathe Omnye naphakathi;
• iintlobo red anyanisi.

Silungiselela isaladi wemifuno ekrwada. Recipes zibandakanya ngokuxuba izithako umququ ezinqunqiweyo.

Hlikihla beet icocwe phezu grater. Ngendlela efanayo, iminqathe baphathwa kwaye dibanisa ezi imifuno kwisitya. Itswele isikwe amakhonkco bethuna ukongeza kwi umxube imifuno.

Pepper kufuneka zicocwe ukusuka imbewu lwangaphakathi kunye geza. Sika imifuno zibe ngezithandelo ecikizekileyo, kananjalo wayifaka kwisitya. Iitumato kufuneka icocwe imbewu kunye neziqulatho angaphakathi gelatinous. iitumato atyabukile uyinqunqe ibe ngamacetyana amancinci.

Xuba zonke izithako kunye woyigalela ityuwa. Zalisa sauce ekhethiweyo nimkhonze.

isiphelo

Lungisa isaladi wemifuno ekrwada. Izithombe ukulungisa ukutya ungabona kweli nqaku. Ukuba oyifunayo, imifuno ngamaxesha kunokuba tyaba okanye upheke salads ehlotyeni ebusika obubandayo, xa oko kufuneka iivithamini.

Iresiphi ozithandayo kakhulu ukugcina kwimemori okanye ubhale kwincwadi yakho zokupheka. Babelane nabanye ngeemfihlo ukupheka kunye nabahlobo bakho kunye nezihlobo. Kupheka kunye ubumnandi.

luck Good kwi culinary!