Ingqalelo onqwenela ukunciphisa umzimba: Ezi mveliso ukuphucula imvakalelo yindlala!

Maxa wambi ungade sikanye uxinezeleko uya ubaleka ukutya okungekho mpilweni. Ngoko nangoko ziphakamisa amaqondo eswekile yegazi kunye yingozi emzimbeni wakho. Ukongeza, ukuba mandundu imvakalelo yindlala, ukuze ngenxa kukuzingxala ukuzuza ubunzima. Ukuba ufuna ukwehlisa umzimba, kufuneka uqhelane nale mveliso. Baya uliqaphele!

cheese

Abantu yezinto eziphilayo sinotyekelo indlela ezintle obisi. Itshizi - ubisi kanzulu, ukuze isiphumo sinamandla kakhulu. Kudibaniso sisi okunamafutha aphezulu, netyuwa ifunyenwe yimveliso nomtsalane kakhulu. Okukhona udle, kokukhona ufuna, iMbonakalo-ngqo yoBume kangaka.

juice

Ijusi ijusi ekutyeni ethandwa kakhulu, Noko ke, asiyiyo loo imveliso omninzi oluncedo. Ekuvelisweni kwale isiselo iziqhamo ulahlekelwe ezityebileyo jikisa iswekile engamanzi, nto leyo eyandisa inqanaba iswekile yegazi. Ngenxa yoko, ngoko uvuke ulambe kakhulu. Uphononongo lubonise ukuba umzimba igcwaliswe incindi ilunge ngaphezu ukutya okuqinileyo. Kubhetele ukuba nidle iziqhamo yonke kunye nemifuno, uze usele amanzi plain.

Elisezantsi fat-iyogurt

Iyogurt ulungile kwimpilo, kodwa kuyimfuneko ukuba ukhethe ngokuchanekileyo. Ukuba esezantsi kukutyeba, kule iyogurt kunokuba iswekile okuninzi, ngenxa yoko ufuna ukutya ngokukhawuleza. Kubhetele ukuba iyogurt yamaGrike, nto leyo iqulethe eninzi protein. ungadibanisa iziqhamo ezifreshi okanye amaqunube kulo.

egg elimhlophe

Ukuba udle kuphela abamhlophe iqanda, ungenza ngokukhawuleza uzive indlala. Nangona yokuba iiproteni ezininzi ngakwicala leeprothini, amafutha, iivithamini kunye neeminerali eziqulethwe sac. Ezi izinto eziyimfuneko ukuze ngokupheleleyo kunye nokuveliswa hormone. Ukuba udle yonke iqanda, ukuba kungcono kakhulu.

Elisezantsi fat-zokubopha isaladi

Xa uthenga elisezantsi-amanqatha, wena ucinga ukuba wenza ukhetho elungileyo, kodwa ayikho. Elisezantsi fat-zokubopha isaladi zizaliswe ityuwa neswekile, ngenxa wena udle ngakumbi nangakumbi. Xa isaladi phezu, ufuna ukutya into enye, kwaye oku na isiphumo kakhulu emzimbeni wakho.

Iimveliso kunye negama 'uphilile "

Abantu bayathanda ukutya ngakumbi ukuba bakholelwa ukuba basempilweni. Inxalenye enkulu, kuva ukuba lwenkqubo wena ukusetyenziswa ukutya okunjalo. Kulo mzekelo, imveliso kusenokungabikho luncedo kangako, ngoko ufunde iileyibhile ngenyameko.

sugar

Sugar nezakhi ayo iziyobisi kuba umzimba uvelisa dopamine. Man kuva uzama ukuba ukutya iswekile ukuze asinde. Noko ke, ukuxhomekeka yingxaki enkulu yempilo, ngaphandle iswekile unika kuhluthe okanye loonto.

imivalo cereal

imivalo cereal ibe iswekile eninzi kunye namanqatha, ngoxa akananto protini. Kakade ke, kufuneka calories lingaphantsi ekudleni rhoqo, kwaye kuhluthe kodwa ningabi. Lo asinguye na izimuncumuncu eziya kukunceda.

isoso

Cinga kabini phambi ukunkcenkceshela ukutya kwakho le sauce. Le isoso kunye nezinye sauce ezininzi isiraphu ingqolowa. Ngenxa yale isoso iphango ukwanda. Ukongeza, le isiraphu iswekile abangaphangeliyo ukwenziwa idlala, ebonelela yimvakalelo kuhluthe. Ngenxa yoko, musa uqaphele ukuba sele wadla.

muffins

Ukuba ukhe bendilidlile ikeyiki, ngoko ke mhlawumbi unokujonga ukuba nje ufuna ukuba zitye kakhulu. I dessert wokudla ezininzi kakhulu, nto leyo zibonelelwa ngokupheleleyo kunye neswekile. Yena ngokukhawuleza ukudla, kwaye ufuna ukuba zitye kakhulu.

cereals Sugar kwasekuseni

E ishq ezininzi ezineswekile akukho ifayibha, akukho protein, nangenxa yokuba ezi izondlo zibalulekile kuwe kusasa, kangangokuba inqanaba eswekile yegazi luzinzile. Ukudibanisa iswekile cereal ubisi skim, wena musa ukuvumela umzimba ukuze ngokwaneleyo. Khetha okuziinkozo aphezulu ifayibha, siphephe ezityebileyo okanye protini.

cereals kusingathwa

isonka esimhlophe okanye cookies akanayo ifayibha, nto leyo enika kuhluthe. Ngenxa yoko, ukutya okunjalo nditye lula. Iyaqondakala into yokuba uyamthanda isonka, zama nje ukuba ukhethe iinketho kunye neenkozwana yonke.

okulula ezinetyuwa

Awunako nje sithathe bese ukutya crackers enetyuwa. iimveliso ezifana ibe eninzi ityuwa kunye akukho amanqatha protein. Umxholo eliphezulu ityuwa kukhokelela emzimbeni, ngenxa yoko, wena nditye. Ukongeza, ukusuka ukutya siphakamisa amaqondo eswekile yegazi. Salt kuchaphazela ukwenziwa dopamine, ebangela kuyabuya iziyolo, ngoko ufuna ukutya ngakumbi nangakumbi.

sweeteners lokwenziwa

Kukho iimveliso, leyo ngokubanzi kufuneka kuphetshwe. Ukuba ngaba iswekile rhoqo, oko akuthethi ukuba kukho iindleko. Landela njalo kwileyibhile. sweeteners Artificial kukhokelela ekubeni umzimba wakho ucinga ukuba nidle iswekile. Ngoko umzimba wakhe ukufumana kwaye banqwenela ukuba dessert ngokuba bomelele.

ukudla Chinese

Ukuba ucinga okokuba emva kokuba isuphu Chinese, ufuna ukutya ngakumbi, wena musa unyuke. I-Chinese badla idityaniswe glutamate ukutya, esetyenziswa njenge enhancer incasa e isuphu, inyama kunye nezinye iimveliso. Uphononongo lubonise ukuba ngamachiza kuyandisa kakhulu awuzali.

soup Shop

Isuphu kunokuba luncedo kakhulu ukunciphisa umzimba, nangona kunjalo, oku kusebenza kuphela kwabo ukuba ukupheka ukusuka ekuqaleni. Ukuba uthenga isuphu kwi semi-agqitywa, kuya kuba ityuwa eninzi kakhulu. Oku kuya kukhokelela ekubeni likhoboka, kwaye uza kufuna ngakumbi nangakumbi.

ukuhlafuna itshungama

Abantu abaninzi ehleli ukutya, qala ukuhlafuna itshungama ukuba isiphazamise iingcinga ukutya. Ngelishwa, le trick akuthethi usebenza. Ukuhlafuna yenza umzimba wakho acinge ukuba bayadla, kutheni uvelisa incindi esiswini. Ukutya ungalalanga, ukuze nesisu angaqala ukuba buhlungu, ngaphandle, ufuna ukutya ngakumbi.

Products ngamafutha eliphantsi

Ezininzi zokutya ezibangela indlala, nje ukuqhubekekiswa kakhulu kwaye baphangwe onke amancedo ifayibha. Kutheni ifayibha kubaluleke kangaka? Ngokuba yiloo nto ukucola iimveliso ukusebenza kunye nezondlo nokufumana egazini labo. Ukuba imveliso fat kancinane, ngokukhawuleza udlula esiswini kwaye ibangela ukunyuka kwamazinga insulin. Insulin iveliswa ngexesha lenkqubo yokwetyisa, isusa iswekile egazini. Ukuba utya ukutya ezibangela imveliso insulin, ufuna ukutya ngakumbi.

Bagels kunye croissants

Ezi mveliso ezincinane, kodwa bavumela ukuba nidle, kodwa zenziwe ngomgubo emhlophe kunye neswekile. Akukho ifayibha kunye akukho izondlo. Ngenxa yoko, iswekile yegazi liphuma ngokukhawuleza, ngoko uwela.

smoothies fruit

Ukuba usoloko wenze smoothies neendyebo, umzimba wakho banokuchaphazeleka, kuba usela, fructose ezixineneyo. Ngenxa yoko zokuphakama olukhawulezileyo iswekile egazini, ngoko uwa, yaye oku akuvuka awuzali.

alcohol

Ewe, akukho nokutya, ke, kufuneka ukhumbule ukuba emva ukusela ukunyuka ngokukhawuleza indlala. Xa umzimba esebenza deducing utywala, echitha glycogen - into leyo eza ikakhulu carbohydrate. Xa sisele kakhulu, ufuna carbohydrate ukutya okuninzi. Emva utywala ulawulo oneengxaki, kwaye musa ukukhetha imveliso egqwesileyo.

fast food

Zama ukuhlala kude kude kwesi sidlo it ezininzi kwisigcinakaliso, amafutha olun, ityuwa. arhente ezifana ukuphazamisa imveliso enxulumene uza hormone indlala, kwaye ingqondo liyayeka ukuba baqaphele kufumaneka bantu.

Products ekulula ukuba nditye

Ubuyisa kubangela ukudla ngakumbi. Ukuba badla ngokutya kakhulu ukutya zizityebi kilojoules, ingqondo yakho iye kusetyenziswa kwaye ufumana kunzima ukuyeka.

amagwinya

Namafetshu anesiraphu ziqulathe ixesha elikhulu iswekile ongavelisi okulungele umzimba wakho. Uziva ulambile kungekudala emva kokudla - ukuhlala kude kulo dessert.

Azithathi ukutya okuthandayo

Ukuba ufuna ukutya chocolate, musa ukuzama ukudla ephantsi-amanqatha chocolate ice cream. Kokuba idubule kuphela ukulamba, ngoko ke kungcono ukuba ukutya nje inxalenye encinane, kodwa bakholise ngokwenene wena.