Artichokes - ntoni na?

Amanye amakhosikazi ukuya evenkileni wabona kwi window kwezityalo, ezifana enameva, artichoke ekuthiwa, emangalisiwe koko na kuphekwa kulo. Bathi ngoko nangoko kuphakamisa umbuzo: artichokes - yintoni na le sityalo na ome, yaye ukuba ukupheka kuyo? Sazise okungakumbi ngalo.

Artichoke - isityalo ongatshiyo lentsapho kanti elithi. Yena wayengoyiki ubushushu, kuba ukhetha imozulu efudumeleyo elomileyo. Oku sisityalo enkulu, efikelela kubude kangangeemitha ezi-2, kunye pinnate dissected amagqabi. Isendaweni on top of yokudubula - iingobozi zamagqabi amakhulu kunye kamnandi kakhulu. Ngomhla ubuso iingobozi ezinjalo ifana kakhulu ukuya kula maqhuqhuva. Amagqabi Young kunye amathupha bengawatyi le artichoke zithathwa uju omkhulu phakathi bathanda ukutya zokutya. Kodwa ukuba ubanike ukuvuthwa, ngoko ke kuya kufuneka iintyatyambo, kwaye isityalo siya ayikufanelanga ukutyiwa ngabantu.

kwazalelwa

Artichoke kuhlala iMeditera. Namhlanje le sityalo zifunwa kakhulu kuzo zonke iindawo zehlabathi. Ezinye iingcali zikholelwa ukuba waqalisa yatyala kuso e-Italy. Kukho kwakhona ubungqina obubonisa ukuba abemi eFransi, Belgium, eSpeyin, kunye Melika wamisa le nkcubeko yemifuno ukususela kumaxesha amandulo. Kodwa mhlawumbi oku uluhlu olupheleleyo kumazwe apho abantu uthando baqonde le mveliso. Asizizo zonke ningabaleli imifuno Affirmative: e-Australia kunye Umzantsi Melika ukuthetha malunga artichokes ukuba olu khula iyingozi, kwaye ke ngoko akukho nje ukuyibalekela okanye atshabalalise.

izakhiwo eziluncedo

Ndifuna ukugxininisa, ukukhankanya artichokes, oku yimveliso kakhulu esezantsi-osidingayo. Nokudla isibheno kweli sebe kanye kwindawo ephantsi osidingayo, nto leyo 30 kcal. 100 g iiproteni imveliso 4 g, kanye carbohydrate - 70 g In kodwa artichoke eziqulathwe: intsimbi, iivithamini iqela B, potassium, sodium. Kwakhona, i-artichoke kunempembelelo iqinile, ithathwa njengokuba choleretic, anti-ukudumba, oko kunceda abantu abanengxaki yegazi. ukwenza "tsinarin" tablet ezisekelwe kuyo.

Indlela ukupheka i artichoke

Ukuze artichoke izitya baba okunencasa kwaye usempilweni, kufuneka ukuba kutolwe iingobozi ekukhohlweni kwabo zamahlathi, kwaye amagqabi kwemali eluhlaza nonobubele kwi amazinyo akho. Ukuba uphawula phakathi amagqabi pink Lutho, yaye babe umbala omdaka, ngoko ufanele wazi ukuba akunakwenzeka ukuthenga artichoke ezinjalo, bekuya kuba kuyinkcitha mali.

Kubhetele ukuba athenge iingobozi naphakathi. Ngoko ke musa mnyama ngexesha yokugcina, kufuneka ifakwe emanzini, iviniga exutywe okanye citric acid. Phambi kokuba ukupheka artichoke dish, kufuneka kuqala ayaphule amagqabi sangaphandle roughened kwaye bawuphose umhlaba lo villi, leyo wahlala phantsi kwamahlamvu. Ukucocwa zonke obuciko yethenda.

artichoke dish

Artichoke ugqibelele ukuba Akunakuba. Umzekelo, ikomityi atyabukile na ongahluthanga yinyama, anike inqaku simise ibhola, ngoko ayithi nkxu qhuqha okanye breading ukusetyenziswa yomgubo ngamaqanda. Emva koko kufuneka uqhotse okungepani, uze ugalele sauce kunye isityu. Kubonakala ukutya okunencasa kakhulu. Ukususela kule sityalo wafumana salads ephawulekayo okunesondlo. Ngoku, ndicinga ukuba akukho mbuzo: "? Artichokes - yintoni". Uyakwazi ukuya evenkileni uze uthenge kubo ngokwenza ezinye izitya emangalisayo.