Sports and FitnessEndleleni nasebaleni

Bowling: imithetho yomdlalo. Zingaphi izikhonkwane kwi nasezirhangeni yokubhowula

Bengqongqoza phantsi izikhonkwane ibhola ezizodwa ngomnye wemidlalo ethandwa kakhulu kwiplanethi yethu. Kodwa bambalwa abantu bazi izikhonkwane bangaphi kwindawo nasezirhangeni bowling, ibe yintoni ke imithetho ezisisiseko. Ngethamsanqa, ixesha ukufunda umdlalo aniswele kakhulu, ngenxa yokuba akukho izakhono ezikhethekileyo akukho mfuneko.

malunga bowling

Ngokufanelekileyo imidlalo elula kunye neguquguqukayo etsala ingqalelo ngokupheleleyo onke amacandelo oluntu. Bambalwa abadlali sinikele ingqalelo izikhonkwane ezininzi njani xa nasezirhangeni bowling, nangona ukutyelela rhoqo kwiindawo ezinjalo. Kodwa kunjalo, eli umdlalo ithandwa kumazwe amaninzi.

Amanye amaqela zinika kwingoma jikelele, apho singadlala abadlali enye okanye ngaphezulu zonke ubudala ngesondo. Kodwa ngamanye amaxesha kufika kuzo kwiindawo apho kukho kuphela amadoda okanye league yabafazi, kwaye kukho amaqela division: omnye ukudlala kuphela ngeempelaveki okanye ngeeholide, enye - kuphela ebusuku, njalo-njalo.

nezimaphambili ezingundoqo

Ukongeza, ukuba izikhonkwane ezininzi nasezirhangeni bowling, kufuneka baqonde iingqiqo esisiseko. Baya kuba luncedo kwabasaqalayo abangazange benza mdlalo.

Yibhowule ibhola ngumdlalo esisiseko iqokobhe. iibhola Weight yahluka ukusuka 2.7 ukuya 7.3 kg, kodwa eli xabiso ngokuqhelekileyo ulinganiswa neekhilogram (phakathi kwe-6 ne-16 ngokulandelelana). Weight kudla iphawulwe phezu komhlaba ngenxa lula abadlali. Iingcali badla abazenza iibhola phezu komyalelo, ukwenzela ukuba kukhuselwe intuthuzelo enkulu.

Koothinti for Ukuqengqa ibhola (10 izikhonkwane) zicwangciswe kwi imilo yephiramidi, kwaye ukusuka ku 1 ukuya ku 10 yokuqala ithathwa omkhulu, ngoko ke kumele ukuba phantsi.

izixhobo Bowling kufuneka athobele iimfuno:

  1. La manani achazwe kwebhola - 69 cm, ubunzima kufuneka ingadluli 7.3 kg.
  2. Ukuphakama izikhonkwane - 38.1 cm, ububanzi - 12 cm, inobunzima malunga 1.6 eekhilogram.
  3. Umgama phakathi izikhonkwane - 30.5 iisentimitha.
  4. umkhondo ubude - 18,228 m, ububanzi - 1.668 m.
  5. Nezikhonkwane kwababaliweyo ukusuka ekhohlo ukuya ekunene.

izixhobo Bowling (iibhola kunye koothinti) zinokuthengwa kwiivenkile ezobuchwepheshe, kodwa ngenxa yokuba ngaphandle track baya kuba engenamsebenzi. Nangona badla abantu bathenga ezi izincedisi badlale ibhola yomthi ekhaya, ukufumana ulonwabo kulo.

yokufumana amanqaku

Kokuba kusetyenzwe izikhonkwane ezininzi kangaka nasezirhangeni bowling, nokuba bonke nezixhobo, ungasa kwi lo mdlalo. Ukuqala ukuqonda ekubaleni ngokomyalelo amanqaku. Kumaziko mihla ifakiwe kwindlela ukuba ngokuzenzekelayo ndamhambisa kulo kwaye zibonisa phezu esweni. Kodwa kwezinye izixeko, ungenza indawo enjalo apho abadlali baye amanqaku zabo phezu unekhasi elisezantsi lephepha, nto leyo ayikho indlela elula kakhulu ukufumana.

edishini

yonke Umdlalo ali-10 izakhelo, ekuqaleni nganye apho umdlali ibhola eqengqwe yaye ezama knock kuzo zonke izikhonkwane. Ukuba le njongo iye yaphunyezwa, ngoko ke isakhelo evaliwe, yaye isiphumo ibizwa "logwayimbo." Ukuba lilinge lokuqala ayiphumelelanga knock phantsi zonke izikhonkwane-10, ngoko ke umdlali unikwa ithuba enye ngaphezulu. Kwimeko Ekuphoseni ngempumelelo umphumo iya kuba "asindisa". Kukho iimeko apho emva kokuba ifakiwe ibhola yesibini nangoku akakwazi knock phantsi zonke izikhonkwane kuthiwa "Vula Isakhelo". Kulo mzekelo, umdlali wamkela nje iingongoma ngokwaneleyo, zingaphi nezikhonkwane wayekwazi knock phantsi.

Kuba "uyamyeka" unikwa amanqaku-10, nto leyo iya kongezwa kwinani lamanqaku lilingane nenani izikhonkwane wokugiliswa abesencwadini esongwayo yokuqala. Ke ukuba i "ugwayimbo" kwaye umdlali ifumana-10 amanqaku, ke zona zongezelelela amanqaku ngokwenani izikhonkwane ndankqonkqoza subsequent lilo eliya ezimbini.

Ukufakwa iibhola

Familiarization nemigaqo esisiseko eziyimfuneko kwabasaqalayo ukuqonda ukudlala ngayo yokubhowula. Technique ayikho nzima kangaka njengoko kubonakala kwi Ekuqaleni, kodwa ngaphambi kokuba club kufuneka bayazi imithetho ezisisiseko mdlalo, ezifana iwuthimbe lo ibhola. Ngokuqhelekileyo, abantu basebenzisa ukubambelela zemveli xa ibhola standard ubambe umnwe ezimbini esiphakathi ubhontsi. Iminwe ezisesizikithini kufuneka zibandakanywe emngxunyeni kuphela phezulu ukuya ngenqindi yesibini, kodwa nakubhontsi - ngokupheleleyo.

Iqala isikhundla

Phambi kaloliwe kufuneka sithathe indawo echanekileyo, unamathele le migaqo ilandelayo:

  1. Umgca amagxa ngokucacileyo onxusene kumgca intlonti.
  2. ibamba ngesandla Free ibhola ngezantsi ingalo yokusebenza ayikho ikudika kakhulu.
  3. Sosana kufuneka zigcinwe ngqo, hayi yaso kude.
  4. Engqinibeni isandla yokusebenza icinezelwe kancinci ecaleni.
  5. Ugobe amadolo kancinane.

ulahle

Intloko aphose kufuneka ime nkqo, kwaye amehlo akhe egxile ngokucacileyo kule njongo. Ibhola kufuneka akhululwe kwaye niluvuthulule kuphela ngalo mzuzu xa ihamba phakathi namaqatha sliding iinyawo. Ukuze ngempumelelo wenze aphose, umdlali kuza kufuneka ndayame phambili kancinane (degrees malunga 20) kunye Wayitsala idolo sele inyathelo lokugqibela. Ibhola kufuneka kugqitha amaqatha kumgama intshi ngaphantsi kwe-2, ukwenzela ukuthintela umonakalo. Kungenxa kule ndawo umzimba womntu ofezekileyo zokwalathisa ibhola kwicala elifanelekileyo.

roll ekujoliswe yintshukumo ubhalo lokugqibela ibhola. Ukwenza kuye isandla lomdlali oyiphetheyo kancinci liphuma, malunga kwinqanaba ngamagxa. Ngaphandle kwento yokuba ibhola ekhululwe, wabaqalayo kufuneka baqeqeshe ngononophelo lokuqukumbela le kwebhola. Oku kuya kunceda ekuphuculeni kakhulu indlela kukunyikimiswa ugcine imali eseleyo ngokucacileyo ngakumbi.

abadlali abanamava bayacetyiswa ukuba bakhangele embindini umgca, ibekwe kufuphi isikhonkwane, uze ngokucothayo umakhwapheni ibhola kunokuba uzame ukuba uyilahle kangangoko kunokwenzeka. Ukongeza, ukuba Kananjalo kubalulekile ukuba siqaphele ukuba ngaphandle elungileyo benenjongo ukuba phantsi elona nani likhulu kangangoko of izikhonkwane iya kuba nzima kunene.

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