Indlela yokwenza NgeMivulo mnandi ngakumbi: 5 Ways engqinekayo

kubonakala ngoMvulo ukuba ibe lusuku olubi ngenxa yezizathu ezininzi: kuyenzeka ukuba ufumana ntshikilelo, ibhabhalaza okanye ukulala ebusuku yokugqibela. Akubuzwa ukuba imeko enjalo eliqhelekileyo kubantu abaninzi. Nangona kunjalo, lo ukuvuseleleka ngoMvulo akufuneki ijike ibe zajika kuwe. Ukuqalisa imini bendiphilile kunye neentlungu-free, kufuneka intshukumisa elungileyo. Ngoko ke, yintoni ofanele uyenze ukuze ihambelane kwiveki omtsha umsebenzi?

isiko funny

NgoMvulo uziva enzima emva kwemini, mhlawumbi ngenxa yokuba ube nje njalo kwaye abone. Ukuba uqala nge binzana imini "Ndiyithiyile NgeMivulo", akubonakali uya kuphumelela. Ukuze ukulahla imvakalelo, cinga isithethe fun, ngayo ukuqalisa veki yakho. Kunokuba isidlo sasemini, kunye nomhlobo, uhamba epakini kusasa okanye ukutyelela ikofu yakho kwivenkile oyithandayo. Ukuba ukhangela phambili kwezo zihlandlo, uya kukwazi ekuhambeni kwexesha ubhale ngesimo sakho imini.

Thatha rhythm lwakho lomzimba

Mhlawumbi ngoMvulo u lizibone nzima, kuba awukwazi balance rhythm wakho lomzimba kwaye ngokomgaqo. Ukuba weekend sele uqhele ukuba sihlale siphaphile kwada kwasa, uze ubuthongo emini, oku kukhokelela ekuphazanyisweni kwenkqubo kwisingqi lomzimba. Ukumelana oku kuyenzeka ukuba unamathela kwishedyuli ubuthongo, nangeempela-veki. Ukuba usafuna baye baphambuka kuyo, ukunyanzela ngokwakho ukuba ingakwazi nokuphuma ebhedini ngoko nangoko emva uvuka. Musa ukulibala ukuba zivule iikhethini. ukukhanya Morning uya gqiba melatonin ubuthongo hormone nokuthumela imiqondiso ukuba ukuvuseleleka lwe ebuchotsheni bakho.

Zama umthambo oludambisa

Inguqu bekwimo sikhululekile kwimveliso kubomi ukusebenza kunokuba nzima ukuba umzimba nengqondo yakho. Oku kubangela uxinzelelo lwegazi kwaye ungaze ndamelwa yintliziyo. Ukuze siphephe le miphumela kunganqwenelekiyo ukuba zenzeke, zama kukupholisa umthambo ukuphefumla emva uvuka (thatha umoya kunye nokukhupha imizuzwana 30). Emva koko faka nesiqingatha indebe isipinatshi ukuya isidlo sakhe: iqulathe eninzi magnesium, potassium kunye calcium, ezo kubalulekile kwimpilo intliziyo.

Nciphisa alcohol

Mhlawumbi isizathu hard yakho ngoMvulo - uphumelele iqela kunye nabahlobo. Utywala ungakwazi umzimba wakho ukuba atshabalalise iintsholongwane neebhaktiriya, nto leyo eyenza ukuba ungakhuseleki sifo. Ukuze uphephe oku, zama ukunciphisa ngokwakho ukuba cocktails ezimbini okanye ezintathu ngobusuku.

uqeqesho lula

Esinye isizathu sokuba Awakening ezintsonkothileyo ngoMvulo - umthambo kakhulu-veki. Loo msebenzi kakhulu kunokubangela nangokurhala, ngoko kusasa niya kuxhalaba kuzo zonke izihlunu. Konke oyidingayo kulo state - ukuphucula igazi kwemali kwizihlunu, ukuze bawubuyise intlungu. Oku kuphunyezwa i ukuzilolonga lula, ezifana ukuhamba okanye yoga.