Wonke mhlawumbi eyaziwa ibinzana iingcamango zomntu - eziphathekayo. Le sengqondo esihle womntu, le lula ubomi bakhe, kungenza kube lula kakhulu ukuba ukujongana namatyala kunye nokusingatha iingxaki. Namhlanje, kukho ubuchule, ukuba ulungise indlela ngokwayo ukuba unalo yaye kamva ukuphucula ubomi babo kunye zengqondo.
Iingcinga ngendlela efanelekileyo
Ngokuba nesimo sengqondo esihle kwi nto ibalulekileyo ukuze uqalise ukucinga ngokuchanekileyo, ukuba uphendule yonke into eyenzekayo ngoncumo. Kufuneka uyeke ukunganeliseki dig kwi wena, ekhangela iziphoso. Ukuze inguqu qualitative ebomini babo kubalulekile ukuba baqalise ukukholwa kubo, ngamandla abo nezakhono. Kufuneka nanini ukuzifanisa kunye impumelelo yakhe impumelelo abanye abantu, akukho nto ilungileyo akayi. A ukushiyeka kufuneka bafunde ukuba ibe iinzuzo, yayisebenza okufanayo umntu wakhe.
Ukuhlaziya ukuba baphile ngendlela ngokwabo HIV, kufuneka ufunde yokuthanda konke kukho ebomini, ukususela nkcukacha zincinane ukuya iinkcukacha kunye iziganeko ezibalulekileyo ngokwenene. Kusoloko kukho umntu othi amaxesha kubi, ngoko umele ungaze isiphelo narekat kukukhalaza malunga namagunya lobomi.
Indlela "Diary of impumelelo"
Ngaphandle isimo sengqondo jikelele ukuya HIV, unako kwakhona usebenzise iindlela lokumisela indawo echanekileyo ebomini, nto leyo eyenziwa iisayikholojisti ezininzi lwanamhlanje. Enye yezi kukugcina uhlobo ngokwasengqondweni kwidayari, nto leyo eya kwikhompyutha onke elihle eyenzeka ebomini. Ukuze wenze oku, kufuneka nje ube yokubhala apho ufuna ukubhala izinto ezilungileyo yonke imihla, kuqhubeka ntoni ngexesha lasemini, nazo zonke izenzo ezilungileyo kwenziwe emini. Apho unako kwakhona ukungena be mihle, baya kuba luncedo kakhulu sengqondo esifanelekileyo. Ekuqaleni, lo msebenzi kuba ngumthwalo, kodwa ixesha elithile yonke imihla esenza ngokwam bhala phantsi iingongoma elungileyo, kunokwenzeka ukuba siqhelane ukuba sigcine idayari kwaye ngaphandle umgudu omkhulu. uncedo olukhulu kakhulu kule dayari kuba amaxesha olubi okanye ukudakumba, ngoko lula kakhulu kuya kuba lula Tune ngakwindoda eyakhayo, sikhumbula zonke izinto ezintle ezenzeka ekuqaleni ebomini.
Indlela "isongo purple"
Enye indlela ephumelelayo kukumisela ngokwakho kwi ezakhayo - ". Of isongo emfusa" umbingeleli Uilla Bouena indlela kubume bayo usendleleni yokuba iiveki ezintathu kufuneka ancame iingcinga ezimbi kunye nezimvo malunga nawuphi na umntu ukuba eso sifundo. Isongo iyafuneka kanye njengoko njengesikhumbuzo. Kunokuba nayiphi uhombiso okanye Fenichka, iwotshi ozithandayo okanye umsesane, kodwa lo mba kufuneka ukuba zinxitywe kwelinye icala, logama nje abantu bahlala phezu inqaku ezintle, ukuya kwiintsuku ezingama-21. Ukuba umntu waziqhekeza kunye boNaham umntu isongo elifakwa kwelinye icala, ixesha ndizila izoyikiso liqalisa ukubala ngokutsha. Ngokutsho manani, abantu abaninzi bethatha usebenzisa le ndlela kwi sengqondo esihle, batshintsha kuba ngcono, enceda ukutshintsha uze iintsapho zabo kunye nabantu ababathandayo. Ukongeza, "nesongo purple" usifundisa ukuba silawule iingcinga zethu neemvakalelo ezingakhiyo kwaye kuyanceda ukuba bahlolisise ngcono kwaye, ukuba kuyimfuneko, kwaye kwakhona bazifundise.
Zonke iindlela indlela ukubeka ngokwakho kwi-HIV, esilungele zona. Baya ungasetyenziswa zidityaniswe, okanye ngokwahlukeneyo. Ke okona kubalulekileyo, ukuze uqonde into elula: HIV - indawo ebalulekileyo, nto leyo ekuhambeni kwexesha kunokuba abe liqabane kakhulu ubomi.