Ziziphi iivithamini ngokuba izitya intliziyo negazi yeyona ibalulekileyo?

Okwangoku, iingxaki intliziyo ziphakathi kakhulu entsonkothileyo, kwaye isebenzela izihlunu intliziyo besafuna emva ngabo bonke oogqirha, kwaye zithathwa kuyingozi kakhulu kwaye kunzima. Yiyo loo nto, ukuze siphephe iingxaki zentliziyo kufuneka ukuthatha rhoqo iivithamini ngenxa intliziyo. Ukongeza, iivithamini ngenxa nempahla intliziyo negazi kufuneka bunjani kuphela igazi flow kwi imisipha intliziyo, kodwa ukugcina uzinzo zonke iparameters kunye iimpawu myocardium. Ngokusisiseko, le iivithamini ukukhuthaza okukhawulezayo ukuqinisa zonke iimpahla ethintela ukuyilwa iinkqubo thrombi kunye ezininzi normalizing kwegazi ezingontsini core iyonke.

iivithamini Ibalulekile iimpahla intliziyo negazi zithiwe thaca kwiphepha ngokwemigaqo iinzuzo zabo eziluncedo ukuba babanike imisipha intliziyo.

Rutin zesini ingaqatshelwa iivithamini ezininzi ukuze iimpahla intliziyo negazi. It kudityaniswe ivithamin C unako ukubuyisela luthambe kwemithambo yegazi, nokunciphisa permeability kunye ubu emithanjeni inhliziyo. Xa eninzi weli inokufumaneka esinqeni rose, iziqhamo citrus kunye amaqunube blackcurrant, chokeberry ebomvu namnyama.

Hydrochloride kwakhona zifakwe kuluhlu ngokubanzi, apho iivithamini ukuba iimpahla intliziyo negazi kudlala indima enkulu. lo vitamin kunzima ukufumana kwimo yaso yendalo, kodwa okwangoku kukho inani elikhulu lwamachiza mihla ezahlukeneyo ezifana Eksuzan. Yena ngokusisiseko na isicatshulwa imbewu ihashe nezompleyini kunye kwisakhiwo okhethekileyo hydrochloride.

Kubalulekile ukuphawula ukuba ukunqongophala hydrochloride egazini kungakhokelela buthathaka kwezihlunu, kwakunye ilahleko okwethutyana koluvo kule milenze, ukutshisa rhoqo, iindumbisa imilenze. Kodwa ukuba uthenga ichiza kuwe kunzima, ngoko ningawufumana khona kwiimbotyi ikofu kunye nezinye izityalo. Ngaphezu koko, hydrochloride eziqulathwe inyama kunye igwele yamazimba, kodwa izixa ezincinane kakhulu.

Pantothenic acid igqiba zonke iinkqubo ezithi zenzeke qho entliziyweni. Ngaphezu koko, imfuneko yonke imihla iivithamini nako kumiselwa xi yale vitamin. Kubalulekile ukuphawula ukuba pantothenic acid efunekayo ikakhulu ngenxa yezizathu ezininzi ezahlukeneyo iinkqubo yemichiza abandakanyeka a hematopoiesis rhoqo. Ngoko ke, nkqu ukuswela encinane pantothenic acid, umntu uya iintlungu gqolo imilenze, wabonakala ezahlukeneyo aqaqambayo, kwakunye imbonakalo izifo zolusu. Eyona mithombo iphambili le vitamin kucingwa ukuba isibindi, ibhotolo butter, namahlumela cereal yeenkcubeko ezahlukeneyo, igwele yamazimba, iqanda sac, kunye nezinye izinto ezininzi.

Ascorbic acid kubume bayo efunekayo asiyo kangako imisipha intliziyo, njengokuba sonke umzimba womntu. Kuye nje kuphela inxaxheba kuphuhliso rhoqo kwezinto kubaluleke kakhulu ngabantu, kodwa inoxanduva okukwazi nezifo lolawulo lomzimba. Kwakhona, ngoncedo ivithamin C kuphucula ubonelelo igazi yentsimbi.

Ngoko ke, ukuba ngebhaqo ube nemivumbo, kunye amanxeba ezintsha musa aphilise, ngoko ngokukhawuleza kufuneka ucinge malunga nempilo kwaye uqale ukuthatha ascorbic acid. Oogqirha bathi ukuba kukho ukunqongophala ivithamin C kukho ubuthathaka zezihlunu, iintlungu intliziyo kunye nelahleko namdla. izixa Huge vitamin C uqulathwe iziqhamo citrus, wavuka iinyonga, namaqunube, blackcurrant kunye nobomvu, yaye isakhiwo ipepile elithozamisayo, sihlahla, melon, tomato, kunye nemifuno ezahlukeneyo.

Olu luhlu phantse zonke iivithamini ukuba iimpahla intliziyo negazi. Ukongezelela data iivithamini nazo kufuneka ukuba uthathe ezinye izinto umkhondo ezifana nobhedu, calcium uyadinga asidi.