Indlela yokwenza irayisi esimnandi mnandi iyabiliswa ku multivarka?

irayisi iyabiliswa kwi multivarka badla ukulungiselela abo ngokusondeleyo iliso hayi kuphela umbane, kodwa ngenxa yempilo. Eneneni, kwisitya ecaleni, yaphekwa ngale ndlela iqulathe eninzi kwezinto eziluncedo. Kuba abo bangamaziyo ukwenza ngqo njani le esityeni, nosondeza inyathelo ngenyathelo indlela ukukwenza.

Emnandi irayisi uphuqeka iyabiliswa: iresiphi

nawahombisa ezinjalo anikwe iketile, ayi, inyama. Unako ukutya irayisi, kwaye njengosula isitya esahlukileyo. Lokulungiselela yayo izithako zilandelayo kufuneka ulungiselele kusengaphambili:

• irayisi okuziinkozo Long atyabukile - iikomityi 1.5;
• amanzi okusela - ngokubona;
• ityuwa - faka ukunambitha.

Ngokuba irayisi ekhawulezileyo emnandi ukupheka iyabiliswa e multivarka, nathi kufuneka ezi zixhobo zilandelayo:

• isitya obukhulu;
• icephe elikhulu;
• glass okubalwa;
• amacwecwe portioned;
• yokugalela ocoliweyo;
• multivarka kunye nomsebenzi kwibhoyila kabini.

Ukhetho oluchanekileyo lwe-cereals

Ngenxa yokuba zithako zethu eziphambili irayisi, kufuneka inikwe ingqalelo eliphezulu. Ukukhetha eyiyo yaye kamva ukusebenza yaye kufuneka ezichazwe kwangaphambili ukwenzela ukuba uza ukupheka kuyo.

Xa kunjalo, ukuba isigqibo uyipheke isidudu yesiqhelo kufuneka ukuba bathenge ngeenxa ingqolowa rice. Oku kukhetha kungenxa yokuba olu hlobo okuziinkozo iqulethe isixa esikhulu wesitatshi, leyo xa kuphekiwe kwenza kube yokuncamathelisa viscous. Ukuba ugqiba ukuba ukupheka irayisi mnandi iyabiliswa e multivarka, ngoko ke kungcono ukuba bathenge imveliso elide-okuziinkozo. Enyanisweni, kule nkqubo yonyango ubushushu ngayo abangaxhalabisiyo afunxa amanzi kwaye awunamatheli kunye.

Ukuqhutywa kwe yinto ephambili

bemizi intsha ivame ukubuza ukuba ukupheka irayisi iyabiliswa in multivarka. Ngelo xesha, akukho nzima kule nkqubo. Into yokuqala kufuneka siphathwe ngenkathalo. Ngokuba lo cereal kufuneka ukuba lize kugxothela, ukususa emnyameni kunye nezinye iinkozo, ivaleleke apho ngengozi. Okulandelayo, kufuneka ubeke irayisi ngesihlungulo kwaye pula kakuhle ngamaxesha amaninzi ngamanzi abandayo okanye ashushu, eziguqukayo izandla. Le nkqubo iya kususa okuziinkozo kuzo zonke ukungcola nothuli. Emva kokuba amanzi uba kube selubala kangangoko kunokwenzeka, ukuze nangoko kusetyenziswa ukulungiselela lemveliso elide-amabele nivathise lula yaye iluncedo. Hi ndlela leyi, ukwenzela ukunciphisa ixesha unyango ubushushu, abanye abapheki asebenzise iqhinga ulandelayo: Azandlala irayisi yahlanjwa ngokweengqayi, zalisa ngamanzi abandayo yaye igcinwe apho iyure yonke. Ngeli xesha, ukukrala kancinane dumbe, ngoko kakhulu ngokukhawuleza kunokuba iyabiliswa.

Indlela ukupheka irayisi ukuba sibini?

Yakuba le nto esisiseko luyasetyenzwa ngononophelo kwaye nowento ekroqiweyo, ungenza ngokukhawuleza ukuqala ukulungiswa kwayo multivarka. Ngokuba lo irayisi elide-ingqolowa izakubekwa indebe ukudala izitya ukudibanisa, uze uthululele engundoqo itanki 1-2 iikomityi amaninzi ngamanzi ashushu uze usete inkqubo efanelekileyo kangangesiqingatha seyure. Emva kweli xesha, kucetyiswa ukuba ukuzama sempahla. Ukuba abantamo encinane, kufuneka ugalelwe kakuhle ngokwahlula imbewu ubuyiselwe kwimo efanayo, kodwa ukuba imizuzu eli-10-15. Ngeli xesha irayisi kufuneka ekugqibeleni ukulungele ukuba uphuqeka kwaye ethambileyo.

Olufanelekileyo cala lokubonelela ukutya etafileni

Njengoko ubona, akukho nto kunzima ukulungiselela zabo irayisi elide-grain iyabiliswa in multivarka. Emva kokuba isixhobo ukwazisa ukuba inkqubo sele sigqityiwe, kunye nokutya okuziinkozo baba ethambileyo, kufuneka zisuswe isitya ukuya incasa kunye nemali efunekayo yetyuwa kunye batwabulule xa iinxalenye skeet. Phambi kokuba wenze isicelo i nivathise onjalo etafileni kucetyiswa ukuba ugalele isosi ibhedolaki wabeka iqhekeza ezikufutshane zenyama igcadiweyo okanye intlanzi, ngokufanayo iyabiliswa. Yiba nomdla wokutya!

amacebiso aluncedo bemizi

Ukuba ngaba awunayo kwistokhwe esebenza nekhitshi ezifana multivarka, emva koko bapheke icala dish uphuqeka zerayisi kwaye ibe phezu nembasa. Kodwa ke umgrayo ukufumana ngaphantsi luncedo, kuba ezinye iimpawu le mveliso sisalahlekelwa kwinkqubo yonyango ubushushu emanzini.

Ukuba ulungiselela meatless izitya, kucetyiswa ukuba wenze zazharku olongezelelweyo leminqathe ya namatswele (oli yemifuno), uze uqhagamshele ku irhasi ebilisiweyo ze kusebenze njengento eya isidlo ngokupheleleyo.