Indlela yokuqhuba ukuhlanjululwa umzimba kwelo khaya

bale mihla ubomi umntu Ewe, akukho nexesha elingcono. Kubonakala sonke zibonelelwa, yaye iimpahla ezintle esizinxibayo, ukutya esinayo imnandi, kwaye kwiimeko ezininzi kwezinye okwangoku ukuvumela ngokukhuselekileyo. Kuphela apha ukuthenga impilo alusebenzi, kwaye ke thina, ngelishwa, kude egqibeleleyo. Yaye kutheni uza ukugqibelela? Khangela into singqongwe, yintoni siphefumla noko sidle. Ukuthenga ukutya evenkileni, inkoliso yabantu ekhokelwa ngulo mthetho: ufuna esimnandi, silibale ukuba ukutya ufanele abe luncedo kunye lokwenene. Clean Air ingcono kwakhona ukuhlala cwaka kwisixeko ungenayo. Kubonakala ukuba umzimba womntu, ngathi vacuum cleaner, ibizela yonke into iphuma ngaphandle, kuquka ityhefu.

Xa sigula, kuqhelekile ukucinga ukuba badiniwe emsebenzini, sakusasa embi thina. Kwiimeko ezinqabe kakhulu, siqala ukucinga ukuba nkqu ukuqaleka kancinane ukuze umqondiso wokuqalisa yokugula. Yaye zonke iimpawu ezifanayo zibonisa ukuba umzimba inti kwaye kwakungasekho akwazi ukufunxa abafikayo. Yintoni ukwenza ntoni? Ukuze ufumane lahlani bonke ngokungeyomfuneko, kufuneka kubekho ukucaciswa ephilayo. Kuphela ngale ndlela kuya kuba nako ukuzisa umzimba ukuze aze amnike ithuba ukusebenza ngokuqhelekileyo.

Asuse umzimba ityhefu Oku kubandakanya inkqubo usiza ukuphelisa izinto eziyingozi. Kukho iindlela ezahlukahlukeneyo ukuba anihlambulule, kodwa apha kufuneka ukuba ukhumbule ulawulo "kwenzakalisa", kuba asingabo bonke ndlela iphumelela. Ngokomzekelo, abaninzi bacetyiswa ukuba ukucoca umzimba usebenzisa enemas. Ukuze sibe ngqo, lo enema ekucoceni amathumbu, kodwa kuyenza ukuze ubulala zonke Cya eyingenelo, kodwa zikhule kakuhle iingcambu ngokwenene izinambuzane iintsholongwane. Ekugqibeleni, ezifana ukuhlanjululwa kwenzeka, kwaye inkqubo yokucola usebenza nzima kakhulu. Nje iintsholongwane eziyingozi musa ukuvumela ukuba ukugaya kakuhle ukutya eliqala ukubola emathunjini. Ngenxa yoko, flatulence, iintlungu esiswini, yaye heartburn.

Sekunjalo, ubambe yokuhlanjululwa umzimba ekhaya kunokwenzeka. Mhlawumbi le ndlela iqhelekileyo belamba. Kwakhona zako yayo, kuba asinguye wonke umntu bangaya le ndlela zokucoca. Kufanelekile ukuba ekuqaleni ukuba udibane nogqirha kunye bangenele iimvavanyo eziyimfuneko ubukho sifo. Ukuba ugqirha uza kuvumela ukuba ukulamba, ngoko ixabisa itrayi. Kakade ke, kusenokwenzeka ukuba uza kukucela ukuba uye ekliniki eyodwa apho abantu yindlala phantsi kweliso oogqirha, ukanti, ekhaya, kakhulu, kuba ukuzila, okona kubaluleke kakhulu, loo nto. Ukuhlanjululwa umzimba ekhaya ngoncedo lokuzila unokuzuza, Noko ke, khumbula oku kulandelayo: ukuzila kufuneka bafunde kancinci. Okokuqala, kufuneka yindlala kanye ngeveki, iiveki ezimbini neentsuku ezintathu kunokwenzeka. Abantu abaninzi cwaka yindlala iintsuku 7-10. Ungazama, kodwa kwakhona, ngokwenyusa kancinane ubude bexesha. indlala Out na ukutya ngomlinganiselo. Oku kuthetha ukuba kwiintsuku zokuqala ezimbalwa udle nokuzikhanyisa kuphela ukudla: imifuno, iziqhamo kunye salads. Engena imveliso eqhelekileyo yenziwa ngokuthe ngcembe, yaye malunga kukuzingxala ngokubanzi, kufuneka uqale kuyo. Kananjalo qaphela ukuba le kwiintsuku zokuqala emva kokuba ezile ukutya kuyimfuneko ukuba kancinane, kodwa ngokufuthi kangangoko kunokwenzeka.

Yiyiphi enye indlela tirhisa yokuhlambulula umzimba kweli khaya? Ungasebenzisa izongezo zokutya okhethekileyo. Makhe ndizobe ingqalelo into yokuba ukusebenza izongezo ezininzi zokutya na ongaqinisekanga ngayo. Kungcono usebenzise abo ukucebisa ugqirha okanye icala apho eninzi ingxelo entle. Ukuhlanjululwa umzimba ekhaya ngoncedo izongezo zokutya kunceda ukubuyisela microflora eziqhelekileyo amathumbu kunye abakhuphe zonke buthi, nto leyo ngokungathandabuzekiyo kuba nefuthe ekuphuculeni imveliso eziphilayo.

Asuse umzimba amayeza intsomi Kwakhona zixakatha neziqhamo. Umzekelo, ukuhlanjululwa ngempumelelo besebenzisa irayisi oluqhelekileyo. Ukuze wenze oku, 3 tbsp erayisi ubilise de isiqingatha. Imizuzu engamashumi amathathu phambi kokufumana irayisi kufuneka usele iglasi yamanzi, emva koko udle irayisi ngeeyure ezayo 4 kungekho ukutya. Veki iya kuba yanele ukuba bana livela emzimbeni zonke ityhefu.