Fraction Power elwe

Mhlawumbi enye yezona athandwa obufunyenwe iingcebiso ngezi ubunzima-ilahleko - "kukho ngaphezulu kwaye ngaphantsi." Enyanisweni, imbono efanayo phakathi nutriologov ukudla ukutya iqhezu akunjalo.

Zingaphi izihlandlo ukuba njengoko norm - amaxesha 3 ukutya izixa ezikhulu okanye amaxesha 6, kodwa abangaxhalabisiyo "Lo mbuzo eyavela ngokususela kwithiyori igunya iqhezu, leyo, emva kokunyuka elibukhali ukuthandwa sokulunga - iintatheli wathabatha njengendlela ubhetyebhetye ukuba balahle umzimba.

Odlayo fraction ukutya zesondlo e namatheko 6-8 qho ngamathuba amiselweyo, uyakwazi ukugcina imvakalelo yindlala, ukulawula insulin secretion, echatshazelwa yi-beqokelela ngamanqatha. Ngamanye amazwi, inqanaba yokucolwa kwi amandla iqhezu iphezulu kakhulu nemithi izidlo ixesha ezintathu, zemveli wonke ummi (sakusasa-sasemini-dinner).

Ngokutsho American Diabetes Association odlayo ukutya rhoqo rhoqo kwenza ingqondo wokucinga umzimba izele, kwaye akukho mfuneko eyodwa ukuguqula calories engenayo xa izihlunu ngamanqatha. Liyinyaniso elokuba, le meko lula ukwenziwa kunye izidlo ezithathu ngosuku.

Kukwasebenza kwanjalo kuyo ukutya, eyabonisa ngowe-1987 experiment lwenziwa ngoososayensi aseJamani evela amavolontiya-8. Okokuqala, izifundo badla kuphela amaxesha 5 ngemini, uze ucofe kwi enye. Kwezi ngeendlela ezahlukahlukeneyo Njalo nxaxheba isifundo wadla calories eyayibunjwa 41% ezityebileyo, 46% iikhabhohayidrethi, 13% ukususela protein. komzimba kunye nezinga pathways ayizange iguquke.

Ngoko ke oko thina ukunciphisa umzimba?

Izibakala zibonisa ukuba imeko kuphela phantsi apho kunokwenzeka ukufezekisa ilahleko ubunzima - kuba linani calories. Wena ukunciphisa umzimba kuphela xa amandla intsilelo xa uchitha ngaphezu ziphele. Ibhalansi ye ilahleko ubunzima ayikho kubalulekile - kwaye inani lamaxesha isidlo efanayo.

imo Power fraction zingasetyenziswa kuphela ukunciphisa umzimba, kodwa ukuba mkhulu. bodybuilders abafuna ukuba bafumane ubunzima imisipha - kubalulekile ukuba abantu ezicekethekileyo okanye ukuphoswa ntoni na. amaxesha zesondlo 6-8 Efanelekileyo ngosuku ikunika kugcina imali eseleyo kwi-nitrogen kwinqanaba eliphezulu wayidla calories ngaphezulu. Ngenxa yoko, i-Olimpiki intshatsheli Maykl Felps (USA), kusetyenziswa indlela kwamandla iqhezu udla calories malunga 12,000 ngosuku - likhulu izinga imihla amadoda 3 esempilweni.

Xana izidlo uphuphu?

Oobawo zange wondla phantsi kwenkqubo yesiqhelo namhlanje, "sakusasa-sasemini-isidlo", kuba abasoloko baye ithuba. Zonke izidlo wafika kamva kunye ukufika namanye amaziko zentlalo - ukuphila kwaye ndibe ngumzekelo ngexesha emsebenzini. Ngaphambi kokuba baye emsebenzini, kufuneka sakusasa, sekhefu ishishini, i izimuncumuncu kwemini, isidlo sasemini, isidlo ukuze agqibe loo mini.

Ngoko ke kubaluleke ngakumbi kwe-6 okanye ezi-3?

amandla fraction kuba abanye bonwabe, abantu abanjalo badla baqhele snacking. Kodwa ukuze ayikhulise kwiingxowa zazo lweekhalori, kuyimfuneko ukugcina iirekhodi ezichanekileyo, okanye, ukutya rhoqo ayiniki ilungelo lokuba badle rhoqo kwaye kakhulu. Abantu abaninzi badla silibale ngayo. Kwakhona Umphumo iya kuba eekhilogram acofiweyo.

Yakha izidlo ngokwendlela indlela yakho, kungakhathaliseki ka-3 okanye ngaphezulu ngemini, ngenxa umahluko phakathi kwezi ndlela ayikho, into ephambili apha - inani calories.