Indlela yokulungisa isaladi of beetroot ezintsha

Nkqu kids Kudala kwaziwa ukuba beet a naipolezneyshim yemifuno. Iqulethe zombini iiprothini, amafutha kunye carbohydrate, pectins, ifayibha yokutya kunye nezinto eziphilayo. Kuyinto esisityebi kunene iivithamini kunye neeminerali ezifana intsimbi, isodiyam, phosphorus, calcium, fluoride, njl Ibhitruthi kunceda ukuba balwe izigulo ezininzi, akukho luncedo ngakumbi phakathi nemifuno eyaziwa.

isaladi entsha ye beetroot kuluncedo kakhulu ukuba eziphilayo. Ngapha koko, beet, ukongeza ekunikeni umzimba kunye neevithamini eziyimfuneko, nayo lukwakhuthaza iphecana gastro-isisu, esuse amathumbu ityhefu, ngaleyo ndlela asuse ukuqhina yabantu. Kwakhona beetroot nefuthe kuyingenelo kwisistim sentliziyo, detoxifies kwaye yehlise cholesterol egazini.

Ngoko ke, kubalulekile ukuba adle isaladi of beet ezintsha rhoqo. Kwaye ukuba wenze njani na, kuya kuba oko kuxoxwe ngokubhekele phaya. Ngoko ke, ndiyaqikelela ukuba eli beet isaladi iresiphi ne-apile.

Thatha beet amathathu, iperi apile eluhlaza, 50 iigrem nayiphi samasi KFile encinane, eyemayonnaise, amafutha cream ezimuncu inemithana fresh (itswele, parsley, idile) akulula. Beet, itshizi kunye apile nothango lwaso. Ukuba ukhetha zinento enkulu, usike zibe imicu ezibhityileyo. Olungiswe usike igalikhi kunye uyifaka isaladi kwikamva. Gcwalisa nge umxube cream ezimuncu kunye mayonnaise afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Njengoko ubona, yonke kulula, fast and kulula, nto leyo ibaluleke kakhulu kule mihla, indlela exakeke kakhulu! Kulo isaladi, ungakwazi ukuqala mini, njengoko Luhle sakusasa okanye uyose sangokuhlwa.

Kwakhona, ungakwazi ukupheka ubuncinane luncedo isaladi zeerasintyisi. Le isaladi ngogqibeleleyo ukuze bonke abo bafuna ukunciphisa umzimba, yaye ngaloo ndlela ayithethi kwenza umzimba iivithamini kubalulekile. Kwakhona kuba lula yaye azihlubayo umntu adle emveni yesithandathu ngokuhlwa, ukuba uya boyise imvakalelo yindlala, kuba akukho okunesondlo.

Iresipi: Thabatha 200 g beet somnqatha siqalise efanayo, apile, zeerasintyisi 150 g, oli yemifuno, ityuwa nepepile. Chuba iminqathe ze beetroot ze uyinqunqe ibe imicu emihle okanye lwaso. Zazihlutshwa bese eyenza apile ze uyinqunqe ibe imicu okanye miri kwi grater, njengoko ukhetha. Hlamba le ezomileyo, ukongeza kwi isaladi, woyigalela ityuwa nepepile yonke. Gcwalisa ngeoli.

Kuba abo umzimba kwaye awunako phezulu-osidingayo izitya nazo ogqibeleleyo isaladi yokuqala fresh beet kunye uyawathena. It ubuncinane lweekhalori, isongo ubambe yakhe! Kuya kufuneka beet ezimbini, kangangesandla omhle uyawathena, elinye iqela itswele eliluhlaza, ezinye KFile (isibini yeentloko), lettuce, 2 amacephe iviniga balsamic, 4 amacephe ioli yomnquma, ityuwa nepepile ngokuthanda kwakho. beet, nothango lwaso. Uyawathena wonqanyulwa, izabelo ezine, inxalenye itswele kunye nekonofile luyacolwa: chopha, ipepile, ityuwa, ukongeza beet kunye exutyiweyo. Ngoku siza kwenza lokunxibela: iviniga Balsamic neoli, kakhle kwaye phehla phehla. Lwandile ipleyiti amagqabi lettuce, wayibeka phezu isaladi ye beetroot lutsha uyawathena. Galela konke oku ubuhle kunye sypem ukunxiba ngaphezulu ukuhombisa zinqunqwe itswele eliluhlaza.

Ukwazi ukulungiselela indlela isaladi of beetroot ngeendlela ezahlukeneyo, uya kuhlala 'axhobileyo "Ulwazi okumnandi, esempilweni kunye nokutya okunempilo. Awukwazi ngokusisigxina yaye nayiphi na imali ukuba adle ezi salads, ngaphandle ukucinga malunga nani - oko kukuthi, phezu koko, ekuhambeni kwexesha, "uthi," sibonga nje wena! Ukongeza, ezi salads bakhawuleza lula ukulungisa, ukuba ngaleyo ukonga kuba imali yentsapho. Kwaye ekugqibeleni, omnye inzuzo isaladi ye beetroot entsha - ezinqwenela ukugcina kwimilo bangayidlayo ngokuhlwa kwakunye iyogurt okanye ezisezantsi-fat iyogurt, xa zonke ezinye iimveliso phantsi kokuvalwa emva yesithandathu ngokuhlwa.