Indlela yokucima ukoma lwakho: iziphuzo, iindlela ezifanelekileyo kunye neengcebiso

Unokucima njani ukoma lwakho? Umbuzo ovela kubantu abaninzi xa ihlobo lifika. Nangona kukho ezinye izizathu ezibangela umdla kulo mbandela. Umzekelo, ukuya ebhahleni okanye ezininzi izinto ezenziwa ngokomzimba. Kwakhona, imfuneko yokukhupha umbane emva kokuba umntu adle ukutya okuqulethe ityuwa eninzi. Kukhona iziphuzo ezahlukileyo ezicima ukoma kwakho.

Qaphela ukuba umzimba womntu ngaphezulu (ngamashumi asixhenxe ekhulwini) liqukethe amanzi. Nguye ozalisa iiseli, uthatha inxaxheba kwiinkqubo zokuxilonga. Kumntu, imfuno yamanzi imihla ngemihla iilitha ezimbini ukuya kweethathu (malunga nantoni). Nangona isalathisi sinokuhluka, kuxhomekeka kubukhulu bomzimba.

Xa kukho ukulahleka kwamanzi emzimbeni, amandla omsebenzi womntu ayancitshiswa kakhulu, njengoko igazi lihlanjululwa kwaye imisipha ayinikezwa ngamandla.

Ukuba umntu akasela amanzi ixesha elide (okanye nayiphi na isiselo), uya kufa nje. Ubuthi obuvela emzimbeni wethu buxutywe kwi-digestive tract, umchamo, ngokuphefumla kunye nokujuluka.

Ngethuba elitshisayo, umntu ufuna amanzi amaninzi kunesiqhelo. Indlela efanelekileyo yokucima ukoma lwenu ukusela ezimbini iiglasi zamanzi kwixesha elilishumi ukuya kwishumi elinesihlanu imizuzu.

Ngoko, emva kwesahlulo sokuqala, khangela ukuba unxani luye lwasinda. Ukuba uthe wahlala, uphinde uphuze iimveliso zamanzi (iglasi yesibini) ngexesha elithile elichanekileyo. Le ndlela isebenze ngakumbi kunokuba isebenzise amanzi ngexesha elikhulu. Kutheni? Ngenxa yokuba uvakalelo lwenxano kunye nesidingo sokucinywa kwayo kuhlale kudala ngokukhawuleza ngokunxulumene nokunyaniseka okwenziwe ngumzimba womntu wokusetyenziswa kwamanzi. Kukho iintlobo ezininzi zeziphuzo. Ezi zibandakanya: i-kvass, amanzi, i-jus, i-lemonades, amandla, iimveliso zobisi kunye nabanye.

Ngoko unokucima njani ukoma lwakho? Sisiphi isiselo esiya kuhlangabezana nalo msebenzi? Ngoku sichaza ngokucacileyo wonke umntu.

Amanzi

Amanzi - alula, ukusuka kwipompo okanye kwiibhotile - ayifanelekile ukucima ngokunyanisekileyo ukoma. Le nto yiyo: ngexesha elitshisayo umntu uphupha kakhulu, kwaye kunye kunye nokujuluka kukho ezininzi ze-phosphorus, i-sodium, i-magnesium ne-potassium.

Ngako oko, umzimba ufuna ukuzaliswa kwakhona kweendawo zokugcina amanzi, kodwa notyuwa. Ukuba umntu usela amanzi alula, ngoko ke ityuwa isuswa emzimbeni. Ngelo xesha, uvakalelo lwenxanwa luhlala. Ngoko ke, amanzi aqhelekileyo esiwaselayo, ngakumbi siya kufuna uninzi lwamanzi.

Amanzi amaminerari

Amanzi amaminerha avimbela ukoma okuninzi kunesiqhelo. Nangona ukusebenzisa i-saline ngokufanelekileyo akuzuzi ngokwenene umzimba. Amanzi, anokuqulethe i-salts engaphezu kwesigidi segrimu, akusiyo nje umbane, kodwa iyeza.

Amanzi amanzi amachiza akwenza kube lula ukulwa nokunyota. Kodwa akukho mfuneko yokuyisela ngokukhulu. Kuyo nayiphi na into yamaminerali iqukethe i-carbon dioxide kunye ne-mineral compounds, enokukhuthaza ukuthunyelwa kweetyu emzimbeni. Ngako oko, isiselo esinjalo kufuneka sisetyenziswe kuphela kwimiyalelo yesigqirha.

Ukuba sithetha malunga nokunceda, ngokokuqala, kukho indawo yamanzi okanye entwasahlobo. Kufuneka kuhlolwe ukungabikho kwamachiza kunye nokungcola okungcolileyo. Qaphela ukuba la manzi anempendulo eyodwa ebalulekileyo. Kungenxa yomntu oqhelekileyo kwiintlobo zempucuko, kubonakala kungenakulungeka, kuba kutsha kwakhona.

Iimitha kunye nazo zonke iziphuzo ezinomlilo

Ngoku kuthengiswa kukho ubuninzi beengxube ezinxilisayo, ezifana neCoca-Cola, i-Pepsi, i-lemonade kunye nabanye abaninzi. Ngelishwa, iimveliso ezinjalo azibalulekanga ukucima ukoma. Ukongeza, iziphuzo ezinjalo ziyingozi kumzimba womntu. Le mveliso iqulethe ezininzi zokulondoloza, ininzi iswekile, i-sweeteners, eyongeza ngakumbi ukoma. Kutheni kunjalo? Oku kungenxa yokuba ummatha awususeli kakuhle umsizi oseleyo kunye ne-mucus emlonyeni. Kwaye, njengokuba uyazi, umnandi kuphela unxanxisa.

I-tea (eluhlaza, emnyama, imifuno)

I-Tea, icima inxano kakuhle-eluhlaza. Inokunxila ebomini elibandayo nelitshisa. Ukongeza kwinto yokuba i-green tea iyacima ngokukrakra ukoma, iyenzela ukulahleka kwamavithamini, kunye nosawoti wamaminerali. Isiselo esinjalo sinokusetyenziswa kunye nemon kunye nobusi. Sekunjalo, izondlo ziyanconywa ukuba ziphuze ngaphezu kweethathu iikomityi zeeti eziluhlaza ngosuku, ekubeni eli phuza liqukethe i-cochlein enamandla. Eli candelo liyakucasula i-mucosa yesisu, ngoko abantu abanezifo zomzimba kufuneka baqaphele.

Ukucima ukoma lwakho, ngaphandle kwetiyi eluhlaza, ungasebenzisa imifuno. Ziyakwazi ukuquka, umzekelo, amaqabunga e-currant, ama-raspberries, i-oregano, iindidi ze-linden, i-mint.

I-milk nobisi yindlela efanelekileyo yokucima ukoma kwakho. Ukongezelela, esi siselo sinomphumo onenzuzo kwi-mucosa yesisu.

Ikhofi

Okuselayo akukhathali kwamabhinqa amaninzi, kunye namadoda. Iqukethe i-caffeine eninzi. Eli candelo lineempembelelo ezinamandla. Ngoko ke, kusekho imfuneko enkulu yokwenza umbane. Ukongeza, ikofi akufanele isetyenziswe ngabo bahlala bexinzelelo lwegazi. Ukuba ufuna ukucima ukoma kwakho, ngoko uyazi ukuba le isiselo, ngelishwa, ayikwazi ukuhlangabezana nalo msebenzi.

Kwas

Ngoko unokucima njani ukoma lwakho? Phuza i-kvass ebandayo. Ukongeza kwisenzo esisisiseko, isiselo siluncedo ekutyeni.

Iqukethe iivithamini ezininzi, ishukela kunye ne-microelements ezifunekayo umzimba. Nangona kunokwenzeka ukuba akunakwenzeka ukufumana i-kvass ephezulu yokuthengisa. Izibhobho kwiibhotile zilungiselelwe kunye nokuxutywa kwempahla yokuqulunqa. I-Kvass isiselo esifanayo kunye negesi, engenanto kodwa i-sweeteners, flavour kunye nezilondolozo.

Ndingathanda ukuphawula ukuba isiselo esinjalo siyaphikisana nalabo abanesifo sikashukela kunye ne-diverticulosis yamathumbu.

Iimvuno (ezendalo kunye neepakethi)

I-juice yemvelo iyicima ngokunyanisekileyo ukoma. Ukusetyenziswa kwesi siselo kulungele impilo. Iindiza ezilondoloziweyo, eziqulethe i-preservatives, iswekile, i-flavourings, i-colorants kunye ne-citric acid, zifana nje ezingenalusizo kwaye zinobungozi njenge-lemonade, i-Coca-Cola nabanye.

Ubhiya

Ukuba ufuna ukucima ukoma kwakho, akufanele usela ubhiya. Ekubeni ine-diuretic enamandla ngokwaneleyo kwaye, ukuzisola kwesintu, ngokuchaseneyo, isusa umbane emzimbeni. Ukuba usela ubisi ngobuninzi, ke kunokukho izitenxo kumsebenzi wezintso, ukuphuculwa kwezinto ezibizwa ngokuba yi-alcohol alcoholism.

Ubisi kunye nobisi obunxilisayo

Unokucima njani ukoma lwakho? Unako ukusela ubisi, i-yogurt, i-yezhenka. Lezi nezinye iimveliso zobisi (ubisi obomuncu) zivutha ukoma unxanelekile kwimozulu eshushu. Ukongezelela, zinefuthe elihle kumzimba womntu.

Nangona kunjalo, ukuba usela ubisi rhoqo kwaye kuninzi, kunokukhokelela ekutyebeni. Emva koko, baninzi ukutya kunokusela. Iimveliso zobisi zinomxholo ophezulu wekhalori.

Amanzi ane-lemon nobusi

Okuselayo kuya kunceda ukucima ukoma lwakho ngexesha lokutshisa. Ukudibanisa izithako kule cocktail kuhle kakhulu. Ukuba ungeze amanzi kunye ne-honey kunye nobusi, i-nutmeg kunye ne-sinamon, ngoko ukusela kuya kuba ngumbane.

Umhluzi we-Apple kunye neerinki

Isiselo esinjalo siyacima inxanxathela, iyancipha ukulamba. Ukongezelela, lo mhlu ulawula imeko engummangaliso yomzimba, kunye nokuveliswa kwerusi yesisu. Kuba ukulungiswa kwesiselo esinjalo kufuneka kufuneke i-apula enye kuphela, amanzi amancinci kunye neewayini. Umxube kufuneka ulethwe kwisibiliso, emva koko isiselo sisilungele ukusetyenziswa.

Inyosi itywala ngamaqabunga

Isiselo esiphumeleleyo esiya kucima ukoma lwakho kunye nendlala. I-taste acidic ivuselela ihlobo. Ukuze uphuze isiphuzo, unokongeza isinamoni esiphunga.

Compote

Unokucima njani ukoma lwakho? Phuza i-cold compote. Oku kusela nephunga elimnandi lenziwe ngeziqhamo ezahlukileyo kunye namajikijolo (omisiwe, atsha okanye aqhotyoshelweyo). I-Compote iya kunika umzimba umzimba oninzi luncedo, iivithamini. Ukongezelela, oku kuselayo kucima ngokukrakra ukoma. Uyakususa kwakhona i-slag. Iindidi ezahlukeneyo ze-compotes zivumela imihla ngemihla ukuba zithokozise ngokwabo kunye neentsapho zabo ezineziphuzo ezinomsoco.

Inqaku elilodwa kuphela - ungafaki ushukela kwi-vitamin cocktail. Ngenye indlela i-compote iya kucima ukoma kunzima. Kwakhona, usebenzisa isiphuzo esiphumileyo esiphucukileyo, unokufumana ngcono, kwaye ukuba ungenayo ishukela, ngoko, ngokuchaseneyo, ulahlekelwe iipounds eziliqela.

Isiphetho esincinci

Ngoku uyazi indlela yokucima ukoma lwakho ngosuku olushushu. Siyathemba ukuba ngoku awuyi kucamngca ngalo mbandela, kodwa usela kuphela esinye seziphulo ezingentla.