Anti-cholesterol yokudla

Abantu abaninzi bayazi ukuba yegazi ephezulu kukhokelela kuphuhliso nesifo sentliziyo. Ngoko ke, ukuba ukucutha umngcipheko kobetho yintliziyo, kufuneka zilandele ngqo le ukutya anti-cholesterol.

Eyona Umgaqo anti-cholesterol yokudla - umda lokuthathwa amafutha ezilwanyana, njengoko unobangela ukuba umonakalo cholesterol. ukugcinwa echanekileyo engqinelanayo imithetho, ebonelela anti-cholesterol yokudla - sisitshixo kwimpumelelo ukwehla kobunzima, kuba kulo mzekelo umngcipheko izifo sentliziyo kuncitshiswa ukwehlisa amazinga cholesterol igazi 10-12%.

Ukudla busetyenziswa kakhulu iinjongo zonyango kunye umbala, ngoko xa kaloku abawuthobeli ukuba bazilile. Imeko kuphela - ukuhlaziya inkqubo yokutya uze wenze utshintsho kwizidlo.

Cholesterol-yandisa yokutya: imigaqo esisiseko

Kuxhomekeka anti-cholesterol ukudla kuyimfuneko ukuba bagcine nemithetho zilandelayo ngokucacileyo:

• inyama ekutyeni kufuneka etyebileyo kuphela, okt ngaphandle kukutyeba;
• kufuneka ngokupheleleyo ngaphandle iimveliso inyama yokudla - ayi, Bacon kunye neemveliso efanayo;
• ibhotolo kufuneka kufakwe omnquma.

Kukho iimveliso zokunciphisa amafutha. Ukutya anticholesterol Ezi ziquka berry ezahlukeneyo kunye neziqhamo, leyo baba iimveliso "ijeli-like" amafutha zobisi (amanqatha itshizi kufuneka ingadluli-30%) emva unyango ubushushu, amaqanda iphekiweyo, kodwa akukho iiyunithi ngaphezulu kwe-3 ngeveki. Kwakhona kolu didi na iziqhamo nezityalo ezi mbotyi entsapho - iimbotyi, iertyisi, neentlumaya, ukudla, kumafa apho ayiqukwanga ikhokhonathi kunye ibhotolo kunye nenyama nentlanzi.

Avumelekile kudla ukudla

Uluhlu imveliso ngasentla ngokubanzi, ngoko ke ngoku khangela iimveliso ezithile, apho asebenza lisibekele cholesterol. Yokudla ikuvumela ukuba:

• Iimveliso zobisi: hayi kefir ezityebileyo, iyogurt, cottage itshizi, cottage itshizi, Ira;
• imifuno: ikhaphetshu, zucchini, iitumato, beetroot, iminqathe neetapile;
• iziqhamo: mai, yeepesika, iiapilkosi, iidiliya;
• iziqhamo: Ivatala, cantaloupe, amaqunube, currants ezahlukeneyo;
• kwamabala kunye imifuno: parsley, fennel, lettuce, chicory, isipinatshi;
• sohlobo: grapefruit, lemon;
• imifuno kunye nentlanzi isuphu;
• ertyisi, neembotyi, neentlumaya.

Ingasetyenziselwa ukusela incindi iti eluhlaza, iziqhamo kunye nemifuno (ekukhethwa ukuba esandula zilungisiwe), hayi compote mnandi kakhulu okanye decoction iziqhamo ezomisiweyo, kunye ebomvu newayini (Kagor okanye dessert iwayini).

Products, ukusetyenziswa ukutya cholesterol-yandisa elinganisela

Xa didi 'limited "ukuwa ukutya:

• kwaselwandle;
• ziphekwe engenamafutha ;
• pasta;
• omnikelo;
• mnyama chocolate, iswekile, dessert kunye jellies;
• amafutha kajongilanga;
• ubisi iimveliso fat.

iimveliso ukudla ezingavumelekanga

Noko ke, kukho izinto, nto leyo akuvumelekanga ngokungqongqo ukusela. Ezi ziquka:

• inyama okunamafutha, ingakumbi irhanisi, idada okanye yehagu;
• amafutha naluphi na uhlobo;
• ezinamafutha, ingakumbi emlanjeni;
• iimveliso fat yobisi, ingakumbi ubisi, cottage itshizi, cream ezimuncu;
• imajarini, ibhotolo, imayonnaise;
• isuphu oatmeal zokupheka ngokukhawuleza;
• amazambane amafutha;
• isidlo (amadombolo, enekuku imveliso efanayo);
• iilekese, abelungu kunye chocolate nobisi.

Ukuba alandele ngqo imithetho kunye nezikhokelo ebonelela anti-cholesterol kukutya, ngoko emva kwexesha elifutshane kuya kuba japan wayo - izinga eliphantsi cholesterol egazini kwaye, ngenxa yoko, sikwimo entle yempilo. Kunye nokuphucula ukusebenza besidla ukudla kufuna umsebenzi ngokwasemzimbeni: ehamba phandle, ukubaleka, ngebhayisekile, zokudada.