Indlela yokubuyisela emva kokubeletha. Umfazi emva kokuzala. Indlela yokubuyisela inani emva kokubeleka

Emva kokumangalisa kwenzeka, emva kweenyanga ezilisithoba ezalindele ukuzalwa komntwana omhle, unokumjonga ixesha elide, ngaphandle kokuthintela. Nangona kunjalo, omama abatsha badla baziva bevuyisiwe, kuba ukujonga ngokwakho kwisibuko kungenza uzisole kwaye uzibuze. Uninzi nangaphambi kokufika komntwana bakholelwa ukuba lo mfanekiso uza kubuyela ngokuqhelekileyo kwiimeko eziqhelekileyo, kodwa kwiimeko ezininzi oku kwenzekayo. Akuyena onke amabhinqa emva kokubeletha akwazi ukubuyela kwisisindo sangaphambili ngokukhawuleza. Ngaphezu koko, ezinye zezi zinto akunakwenzeka nangemva kweenyanga eziliqela kunye neminyaka. Ngokuphathelele ukuba le ngxaki ingaphezulu koko, sincoma ukuthetha malunga nendlela yokubuyisela emva kokubeletha.

Buyisela umzimba kwisimo sawo sokuqala

Okokuqala, kufuneka kuqatshelwe ukuba isimo sesisu esisandul 'umfazi esandula kutshatyalaliswa sinquma ukuqulethelwa kuyo, kulo mzekelo i-uterus ekhulisiweyo. Ngoko, malunga neenyanga ezilisithoba zokukhulelwa le nxalenye isetwe, ngokufanelekileyo, ivolumu yayo yanda ngenxa yokubonakala kwemibhobho emisipha entsha. Ngoko, umthamo wesibeleko ngexesha lokunikezelwa likhuphuka ngamakhulu amahlanu, kwaye ubukhulu bayo - amaxesha angama-25! Kakade, emva kokunikezelwa, kuya kuthatha ixesha lokuba ilungu libuyele kwilizwe lalo langaphambili. Emva kokuba lo mfazi avelise umntwana, ubukhulu besisu buhambelana nemimiselo eye yabonwa ngenyanga yesine yokukhulelwa. Kwaye i-tummy okwangoku iphawuleka kakhulu. Ukuphendula umbuzo: "Umzimba ubuyisela phi emva kokubeleka?", Siyabona ukuba ububele bubuyela kubukhulu bayo bokuqala kwiiveki ezintlanu ukuya ezintandathu. Ngoku sicebisa ukuba sifunde malunga namanyathelo okuqala okumelwe athathwe ukwenzela ukwandisa le nkqubo.

Sisebenzisa iqhwa

Ukuba uzibuza ngokukhawuleza ukuba uphinde uhlawule ngokubeleka, qhubeka ukhumbula ukuba kufuneka usebenze kakade kwiiyure zokuqala emva kokuzalwa komntwana. Ngoko, nangomzuzu wokuba esesibhedlele kwiintsuku zokuqala ezintathu ukuya kwezine, kuyacetyiswa ukuba ufake i-ice kwizantsi lesisu ngesithuba seminyaka emihlanu ukuya kweyisixhenxe ngamanye amaxesha ngosuku. Ubumba buvuselela i-vasoconstriction kunye nokwehla ekuphumeni kwe-uterine eyonakalisiwe, eyenza isantya inkqubo yokuhlambulula isigxina salesi sigxina kwigazi kunye negazi.

Ukuncelisa

Qiniseka ukuba uhlale ukhumbule ukuba ukulahlekelwa ubunzima emva kokubeleka ibhinqa lokusondeza kuya kuba lula. Yaye iingcali zincoma ukuba umntwana abekwe esifubeni kungekhona ngeyure, kodwa ngesicelo somntwana. Kule ndlela, umzimba womama omncinane uqala ukuvelisa inani elifunekayo le-oxytocin, elinceda ukunciphisa imisipha yombeleko. Ukongezelela, ukuvuselelwa kweembumba kwizinga leengcamango kubangela ukunciphisa imisipha ye-muscle kwi-genitalia yabesifazane.

Ukulala ngesisu sakho kwaye uhamba

Ukuze ubele usebenze ngokukhawuleza, kubaluleke kakhulu ukulala kunye nesisu sakho phantsi. Oku kukhawuleza inkqubo yokukhupha isigxina sayo. Ngoko, kwanele ukulala emlonyeni wakho kaninzi ngosuku malunga nekota yeyure.

Ukongezelela, indlela efanelekileyo kakhulu yokubuyisela umzimba okhankanywe apha ichaphazeleka ngokunyuka okukhawulezayo kwiinyawo (emva kweeyure ezimbalwa emva kokuhambisa). Ngoko, ngenxa yomsebenzi weemisipha ngexesha lokuhamba, kukho ukuvuselelwa kwesibhambathiso, ukugqithisa okuphazamisa ukutshatyalaliswa kwesibeletho. Ukongezelela, ukuphuma kwidumbu lakhe kuphucula ama-blood clots.

Indlela yokubuyisela emva kokuziswa: sisebenzisa ibhanti

Ukongezelela kubukhulu besisu, ubujamo besisu buyekezelwa yimisipha yomhlanga ekhona kwingxenyeni yangaphambili yesigxina esiswini. Kwinkqubo yokuthwala umntwana, batyula kwaye badla ngokuphindaphindiweyo emacaleni, benza i-diastase ebizwa ngokuba yi-diastase. Le ngxaki inokuqhubeka iinyanga eziliqela emva kokubeleka, kodwa, njengomthetho, idlula iiveki ezi-8 ukuya ku-12. Ukulwa nemisipha yomzimba eselulekileyo kunye neengcali ze-diastase zincoma ukusebenzisa i- bandage ekhethekileyo ye- postpartum. Inceda ukuxhasa udonga olusululweyo lwesisu, lulungisa izilwanyana zesisu esiswini kwaye aluvumeli ukubunjwa kwe-hernia. Ukongezelela, ukusetyenziswa kwayo kunceda ukulungisa umgca kwinqanaba le-caesarean. Ukuba ufuna ukusebenzisa i-bandage, ngokuqinisekileyo qhagamshelana nodokotela oza kukuxelela indlela yokugqoka kakuhle.

Ukukhetha i-bandage

Kukho iintlobo ezintathu zeli cwangciso lonyango. Umntu wokuqala ubizwa ngokuba yi-bandage-belt kwaye ibonisa iqela elibanzi (15-30 cm) elastic band, engenzi nje kuphela isisu, kodwa kunye neziqhenqa, kwaye zibophe kwi-velcro. Esi sixhobo siboniswe xa sisetyenziselwa ukukhulelwa (sikhona kwicala elibanzi ngasemva), kwaye kwithuba lokugqibela emva kwexesha (lomeleza inxalenye ebanzi kakhulu esiswini).

Kukho i-bandage-grace. Unomfanekiso we-panty enezikhwebu eziphakamileyo kunye nokufakelwa kwesinyithi kwisisu nangomlenze, kunye nebhande elibanzi. Olunye uhlobo lwe-bandage - olubizwa ngokuba yi-postpartum one-linconywa ukuba lusetyenziswe ngabasetyhini abaye bafumana ukuhanjiswa kwee-cearean.

Ukungqinelana kokugqithisa ibhinti

Ukubuza malunga nokukhawuleza ukubuyisela ekuzalweni, akufanele ugxininise kwijubane lokubuyela kwimbonakalo yakho yangaphambili. Into ebalulekileyo kukugcina impilo yakho. Nangona into enjengobungqina obubi njengokuba ibhanji inezinombolo ezingqinelanayo. Ezi ziquka ezi zilandelayo:

Isifo sesifo;

- Izifo zesisu, ezihamba kunye nokuqhaqha okanye intlungu ephazamisayo (umzekelo, i-colitis);

- izifo zesikhumba (i-dermatitis, njl njl. Njl);

Isikhumba esikhulayo kwiindawo ezidibanisene nezicubu ze-bandage;

- ukuvuvukala kwe-sutures emva kwecesarean section.

Indlela yokusebenzisa ibhanki elingemva kokuzalwa

Ukugqoka i-bandage kuyadingeka kuphela emva. Kule ndawo, izidumbu zesisu zihlala zikhululekile, ezivumela ukuba zichaneke ngokuchanekileyo. Ngaphandle kokungqiniswanga, i-bandage icetyiswa ukuba isetyenziswe kulo lonke ixesha lokugqibela, oko kukuthi, malunga neenyanga ezimbini emva kokuvela komntwana. Kwaye akuyi kuba yinto efanelekileyo kakhulu yokubuyisela umlinganiso, kodwa iya kunciphisa intlungu emva koko, okusoloko kuphazamisa oomama abancinci. Ungakulibali ukuba xa ugqoke ibhande lokuhamba emva, ufanele uthathe ikhefu malunga nemizuzu engama-30-50 nganye kwiiyure ezintathu kwixesha.

Indlela yokubuyisela emva kokubeleka ngoncedo lwe-gymnastics

Esinye isigaba esibalulekileyo kwinkqubo yokubuyisela inani eliqhelekileyo lizivocavoti ezizodwa. Nangona kunjalo, akukho mfuneko yokukhawuleza kunye ne-gymnastics. Ngoko, ukuqala ukusetyenziswa okusebenzayo kunokufikelela kwiiveki eziyi-8 emva kokuzalwa, ukuba umntwana wakho wazalwa ngokwemvelo, kwaye kungekudala ngaphambi kweenyanga ezi-2.5-3, ukuba uhambise isigaba se-cache. Ngexesha elidlulileyo umthwalo kwimisundu yenkxalabo unokukhokelela kwimiphumo emibi ngendlela yokwanda kwengcinezelo yangaphakathi kwesisu, okubandakanya ukulondolozwa kwe-diastasis, ukungabikho kweendonga zesisu, ukungafani kwe-sutures.

Umthwalo omncinci

Ukugcina impilo emva kokubeleka, kucetyiswa ukuba usebenzise indawo yokuphefumula. Zenziwa, zilele emhlane. Kwi-inhalation sizama ukugxininisa isisu, ekuphumuleni, ngokuninzi, sikwenza yona. Ukuphinda lo msebenzi owufunayo malunga namaxesha angama-15 kwindlela enye, ongayenza ukuya kutsho kwi-10 ngosuku. Ukuqeqeshwa kunokuba nzima kuncinci. Ngenxa yoko, umzimba kufuneka uyenze ngexesha ulele ngesisu. Ngexesha elifanayo, uya kuvuselela umsebenzi wamathumbu, okuza kusombulula ingxaki yokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqha umama. Nangona kunjalo, gcinani engqondweni ukuba olo qeqesho luboniswa kuphela kubasetyhini ababeletha ngokwemvelo. Ukuba umntwana wakho wazalwa ngeCawa ye-Caesarea, okokuzivocavoca okunjalo kuyaphikisana, kuba kunokubangela ukungahambisani kwindlela yokusebenza emva kwe-suture.

Enye impendulo egqibeleleyo kumbuzo wendlela yokubuyiselwa emva kokubeleka uhamba ngezinyawo. Ukongezelela, le ndlela efanelekileyo kakhulu yokuzisa iintlobo zenkcenkcazo kwiitoni sele iphantse imida okanye impawu zonyango. Ngoko, inkqubo yokuhamba iquka ininzi yezihlunu zomzimba wethu, kwaye ukugcina umzimba kwisimo esilungileyo kunceda ukunqanda izihlunu zodonga lwesisu. Ngelo xesha, unako ukuhlala ulawulwa ngumlinganiselo womthwalo, ukuguqula ukunyaniseka kwenkuthalo kuxhomekeke kwimeko yempilo.

UkuSebenza kweKhaya

Emva kokuphela kweenyanga ezi-1.5-2 emva kokuzalwa, unako ukwandisa umthwalo kwimisipha yomzimba. Nangona kunjalo, kufuneka ikhunjulwe ingqalelo ukuba umsebenzi omzimba ongathintekiyo unokuchaphazela umveliso wobisi lwebele. Ngoko ke, i-aerobics, ukubunjwa, ukudansa kwezemidlalo kunconywa kuphela emva kokuphela kweenyanga ezintandathu emva kokuvela komntwana. Ukufika kweli nqanaba, kukulungele ukuhamba ngokusebenza ekhaya.

Imisebenzi embalwa elula

1. Yamkela isikhundla sokuqala, ulale ngasemva. Imisongo iguqa ngamadolo ukuze i-back back ixinzelelwe phantsi. Izandla zilula ngokulula intamo. Nciphisa ngokukhawuleza inxalenye ephezulu ye-trunk, welula iqhekeza lethu emadolweni, ngelixa uhlenga imisipha ye-press. Phinda lo msebenzi izikhathi ezingama-30.

2. Yamkela isikhundla sokuqala esisezantsi phantsi. Ngaloo nto imilenze iyaqondiswa, iingalo zolulelwe emzimbeni. Phakamisa imilenze yakho phezulu ngekota yee-30-45 degrees. Amagqabi aguqa. Phinda usebenze malunga namaxesha angama-20.

Ungalibali ngokutya okufanelekileyo

Ukuba unomdla malunga nendlela yokubuyisela umlinganiselo emva kokubeleka, ingqalelo enkulu kufuneka ihlawulwe kwizinto ozityayo kunye naziphi iindawo. Ngoko, ukunciphisa ukutya kweemfuyo zezilwanyana, eziqulethwe, umzekelo, kwingulube nekhilimu. Ukongeza, ungabandakanyi kokutya kwakho okuphezulu kweekhalori kwaye kufuneka uqaphele ubukhulu bezabelo zabo. Nangona kunjalo, ukubandakanyeka kwisidlo, naye, akufanelekanga. Ukutya kwakho kufuneka kube nempilweni kwaye ibe yinto ehlukahlukeneyo, kuba yonke into oyidlayo, iya kubachaphazela umntwana wakho (ukuba uncelisa). Ngoko ke, umfazi emva kokuhambisa kufuneka afake kwimenyu yakhe imifuno kunye nezithelo, izityalo kunye nobisi obomileyo. Ukunciphisa ukusetyenziswa kwemveliso yeebhakabhaka, ibhotela, kunye nosawoti, amanqatha, ukugcoba kunye nokucola. Konke oku kunceda ukugcina impilo (kunye neyakho, kunye nosana) kwaye ngokukhawuleza ubuyisele ubunzima bokuqala emva kokubeletha.

Ukunakekelwa kweNkukhu

Kude kwendima yokugqibela ekwakheni ukubukeka kweso sibhinqa emva kokubeletha yimeko yesikhumba. Ngokukodwa, oku kusebenza kwi-tummy yethu, ebudeni bokukhulelwa, edla ngokubakho ukubonakala kwamanqaku atyulisiweyo kunye nokwakhiwa kwento ebizwa ngokuthi "iiponsi" (isikhumba esinqabileyo). Njengomthetho, ukuvela kwemiphumo enjalo engathandekiyo yintlobo yodwa. Kwiimeko ezininzi, emva kokuzalwa komntwana, isikhumba esisu esiswini somama osemncinci sifutshane kwaye sifutshane nesiqhelo. Nangona kunjalo, ukukhawulezisa le nkqubo, into enokuyenza emva kokuzalwa isadingeka. Okokuqala, iingcali zincoma ukwandisa ithowuni yakhe, usebenzisa ishayi ehlukileyo. Kuyinto enqwenelekayo ukuyithatha ekuseni. Okokuqala, sebenzisa amanzi ashushu ngamaminithi ambalwa, uze uvule amanzi ashushu. Emva koko mazivumele ukuba amanzi abanda aphephe imizuzwana embalwa. Qiniseka ukuba ugcine engqondweni ukuba kuthatha ixesha elide ukutshisa umzimba kunokuzipholisa. Emva kwenkqubo enjalo, kucetyiswa ukuba ugubungele ithawula elukhuni. Ukuzihlaziya okuyingqayizivele kuya kunceda ukuvuselela ukuhamba kwegazi.

Ukongeza kwisitya esahlukileyo, unokusebenzisa izimonyo ezikhethekileyo. Nangona kunjalo, ukhetho lwabo kufuneka lusetyenziswe ngokucokisekileyo. Oku kubangelwa ukuba izinto ezinokuthi zifakwe kalula kwikhumba, zingene ngaphakathi kubisi lwebele kwaye zilimaze impilo yentsana yakho.

Isiphelo

Ngoko, namhlanje sifumene ukuba kunzima ukuphendula ngokuchanekileyo nombuzo malunga nokuba umzimba uthatha ixesha elingakanani emva kokunikezelwa. Emva koko, le nkqubo ayixhomekeke kuphela kwindlela umntwana azalwa ngayo, kodwa nakwizinto ezininzi. Nangona kunjalo, kungakhathaliseki oku, unokuhlala unceda umzimba wakho ngokuzikhandla ngokomzimba, ukutya okunempilo, izimonyo kunye nokunye okuninzi.