Indlela ukwenza iintsimbi isandla izandla zakho

Ixesha apho ukufikelela iifom eziyimfuneko ukuze sinandiphe oonokrwece kunokuba akumnandi kwaye enzima simulators, kudala uhambe. Namhlanje iiholo iindwendwe kunye Studios fitness iyafumaneka phantse zonke ukuqinisekisa intuthuzelo enkulu ngexesha ukusebenzisa, singasathethi kuluhlu olubanzi izixhobo uqeqesho olusebenzayo ekhaya.

Kunye nezixhobo ukufaneleka, bebasa yoga kunye fitball, hayi ezinyangiweyo ngaphantsi ethandwayo ezibonelela umthwalo ephezulu kumaqela athile kwezihlunu. Ubukhulu becala, ukuba bathenge izixhobo ezinjalo kulula - iimarike bexhamla namhlanje impahla ikunikeza ukhetho olukhulu ingculazi. Nangona kunjalo, akukho nzima ukwenza iintsimbi isandla izandla zenu.

Siza baqonde kakuhle

Ngaphambi kokuba kwizindululo ngqo, ukuchaza injongo zezi zixhobo kunye neempawu zazo ngokwemigaqo kuyilo. Yenza iintsimbi isandla ngezandla bakho kunzima, kuba, enyanisweni, bamele isongo ngelaphu, ezele isanti, ityuwa okanye iipleyiti zesinyithi asuswayo.

Kusetyenziswe le mali ukuphucula impumelelo yomsebenzi emzimbeni, nokuba isebenza, i bar standard okanye, umzekelo, uhamba ezityhutyhayo. Eyona nto ibalulekileyo kukuba ngoncedo esi sixhobo onokusinika ubunzima extra, ukwenza imithambo nzima ngakumbi, kwaye umthwalo izihlunu - esebenzayo ngakumbi.

Imilo ezi mveliso efana kakhulu izacholo, akukho nto, wenza weighting isandla ngezandla zakhe okanye ithengwe Iivenkile yeempahla zemidlalo. Kwakhona kukho iindlela imilenze nebhanti okhethekileyo, eqwalasele ezinqeni ziingubo kwaye inika umthwalo izihlunu isisu, ezinqeni, sinciphise umva.

Into umzimba

Kwiimeko ezininzi, ubunzima zezi zixhobo isusela ukusuka ezingamakhulu amahlanu ukuya Kilo ezintlanu gram kunye nokwanda ngcembe njengoko izihlunu nokuqinisa. Amatye izandla-5 kg kuphela kubantu abafanelekileyo abaqeqesahiweyo kunye namalungiselelo emzimbeni eyaneleyo.

Ngokuphathelele kwi iinketho thaca yi umbhinqo, ubunzima yabo ibe ukuya buziikhilogram elinesihlanu, kuba umthwalo ziya kusasazwa ngokulinganayo kwi iqela elikhulu izihlunu.

Kubalulekile kule meko ayikho qisa, kuba ubunzima ekhethiweyo ngokungachanekanga kunokukhokelela iingozi. Ukuba ukhetha ukwenza iintsimbi isandla izandla zenu, lumka kule nkalo.

Lula uqeqesho na isincedisi

izixhobo data Uyilo ilula, yaye ngoko ke babe wena ungakwazi ngokupheleleyo nabani. Ngoko ke, ukuba ucinga ukuba ukwenza njani na amatye ngenxa iingalo, imilenze okanye ibhanti kufuneka kuqala ufumanise ukuba yintoni na efunekayo.

iimpawu yengubo

Okokuqala nje, Kakade ke, kukho izinto obuphathekayo eya kwenziwa uyilo ngokwayo. Oku ezinithiweyo amalaphu, iiseyile okanye, umzekelo, denim - okubaluleke - ukuba namandla ngokwaneleyo ukumelana umthwalo.

lokufaka

Okwesibini, yintoni kufuneka icaciswe, yinto eyongeziweyo lobeko lwe lokufaka. intlabathi ezininzi eziqhele ukusetyenziswa ezi njongo, yaye ityuwa, njengokuba kunjalo, ezifana nezinto zingabizwa kakhulu ekhoyo nefanelekileyo.

Ukuba isandla nezilinganiso adjustable, ukuba ingasetyenziswa iipleyiti zesinyithi okanye uyilo olukhethekileyo, ukuvumela utshintsho olulandelayo ubunzima. Kule meko kufuneka umbane kakhulu eziqhelekileyo, ukuya kuyilo lokufaka kungongezwa.

indlela kwezimilo

Ekugqibeleni, kufuneka sibe ukulungiswa. Kaninzi zisetyenziselwa le njongo-ebizwa ngokuba Velcro, kodwa hayi bume ikhaya elungele kangako kunye lacing. Kulo mzekelo, kuxhomekeke esizithandayo - wokuqala khetho lula ngakumbi ngokuphathelele donning isantya, kwaye eyesibini okungafanele esandleni.

Enye indlela akukho ethandwayo ngaphantsi ukuze kuchazwe tape caproic ezinzileyo enemisesane okhethekileyo.

inkqubo woveliso

Amatye zokufakwa ezandleni, ncomo apho ezincomekayo kakhulu, eyenziwe ngendlela efanayo njengoko wonke umntu. Ukongeza, imveliso ogqityiweyo kulo mzekelo ubhetyebhetye kakhulu kwaye ngoko ke ifanele ukusetyenziswa apha emilenzeni xa kuyimfuneko.

efunekayo izinto nezilinganiso lemveliso iqhekeza ezimbini olubuxande kwicala lwe ilaphu. Malunga ukuphakama kwanele ezilishumi okanye ezilishumi cm, kwaye ubude iya kuxhomekeka ibhrashi zilingane (okanye emaqatheni). Kufuneka, ke, ithathele ingqalelo into yokuba eli laphu ziya kuncothulwa kunye ngethuba ukugcwaliswa kunye isithuba liya kuba ngaphantsi kakhulu. Kulo mba, lo egciniweyo kufuneka igcinwe ukusuka iisentimitha-5 ukuya ku 7.

Le iihafu iziphumo kuno kuvulwaqalwa ngaphakathi ngaphandle kwaye uzifake usebenzisa umatshini wokuthunga okanye esinamandla kakhulu komphetho isandla esiqinileyo. Oku kuya kuba sisiseko izinto ubunzima elizayo - nesithuba apho ukulungela isithuthi ekhethiweyo.

Ukunenzela lula, kufuneka ibe izihlandlo ezininzi wafumana "pocket" webhu phesheya - lokufaka, ngoko kuya kubakho awodwa monolithic, kuya kuba mnandi kakhulu ukuba ukusebenzisa.

Encotsheni onesiphumo uziphu epokothweni athungwe ukuze babhale extenders ekwisikhundla, izivimbela them wa ngaphandle.

Embindini ka iribhoni athungwe iingxowa monofilament efunyenweyo, awothi nitrogen iya kwenziwa ngomhla umlenze okanye ingalo, ukuya ekupheleni kwe tape yi athungwe ring - ngohlangothi eseleyo izakubekwa kuyo.

Ukuba, ke, njengoko attachment ukhetha Velcro okanye imitya, ezi zinto aqhotyoshelwe ngqo eziphelweni arhente izikali.

Izinto kukhulisa lwenziwa kuzo, kufuneka ukuba athambe kwaye bekhululekile ukuyisebenzisa. Oku kubaluleke ngakumbi xa umlinganiselo izandla - abantwana.

A ezimbalwa tips ngaphezulu

Ukuze ukusetyenziswa kakuhle kakhulu, kwaye isixhobo ngenxa uye wakhonza ixesha elide nezilinganiso izinto lokufaka (ingakumbi xa ngokumila evakalala) Kucetyiswa ukuba bafakwe kwiingxowa ezikhethekileyo ezincinane, ukuze laphu akayi kungena ukudibana kunye lokufaka, yaye ngaloo ndlela uya kunxiba kakhulu ngaphantsi .

Enye ingongoma kunokuba ebalulekileyo - umgangatho element mandundu. Enyanisweni, kunokuba ungasebenzisa nantoni na, kodwa ezinye iinketho ziya kuba kakhulu nempumelelo ngaphezu kwabanye. Kokuthile, kufuneka ukhethe izinto ezinokuthi kwalimala ulusu ngeenjongo ezinjalo. excipients ezinjalo ziquka amatye ezahlukeneyo elwandle kunye nezinye izinto nerassypchatogo umlinganiswa. Ukuba ukhetha ukusebenzisa ityuwa, kungcono ukunika ukukhetha ukhetho "Extra 'ukuba texture ethambileyo. Kulo mzekelo, ukusetyenziswa kweengxowa ukuba njengoko izinto lokufaka akuyi kuphela kulala ngaphandle kwayo, kodwa baqale ukubacaphukisa ulusu, leyo, Kakade, ngeke kubizwa ngokuba kuyabuya amnandi.

Ke ukuba ubunzima, qaphela ukuba oko kunto-nye ngokunxulumene zombini imilenze - oko kuya kukunceda ukuba uphephe overstressing izihlunu, ukwenzakala kunye nobunzima elandelayo. Qala ukuzilolonga ngcono kunye ubunzima ubuncinane, ukwandisa ngcembe umthwalo. kancane kancane kuphela ingakukubetha iziphumo ezibalaseleyo ngokwenene.