Zempilo, Amalungiselelo
Retinol acetate (njengezingxobo): imiyalelo yokusetyenziswa nohlolo
Vitamin A idumile phakathi kwabantu abafuna ukuzisa ngokukhawuleza inkangeleko kunye nentlalo-ntle ukuze. Ekhemisi nganye ekhoyo njengezingxobo retinol acetate kunye nemiyalelo yokusebenzisa. Nakuba kunjalo, kufuneka enze isigqibo zabo malunga ukunqongophala - mhlawumbi neengxaki zempilo ngenxa ezinye izizathu. Qonda oku kuya kunceda umsebenzi onamava okanye wabantwana, ekufuneka ibhekisela ukusetyenziswa kweziyobisi.
ulwazi jikelele
Emva kokufunda imiyalelo ukusetyenziswa nokwakhiwa retinol njengezingxobo acetate kucaca - oku ke vitamin A, apho yonke imihla engena umzimba ngokutya.
Wavula ngo-1913 kwaye otyunjwe unobumba wokuqala-alfabhethi. Ekubeni ihlabathi wayiqaphela loo nto, nto leyo waqokelela ezingaphezu kwama-500 iikhemikali.
Man ifumana ukutya kwakhe isilwanyana kunye yemifuno imvelaphi, yona efumana malunga ne-75% kwimeko yokuqala neyesibini -% nje kuphela 25.
Le into equlethwe imveliso zilandelayo:
- ioli isibindi cod;
- cod yenkomo wesibindi;
- sac;
- caviar;
- ubisi, cream;
- iminqathe;
- zesoya, peas;
- cauliflower;
- parsley;
- isipinatshi;
- pepper;
- kelp;
- iidiliya;
- apile;
- melon.
Ukwenza emzimbeni le misebenzi ilandelayo:
- Wazibandakanya protein yokuqaphela.
- Komeleza inkqubo yomzimba yokuzikhusela, likhusela ngokuchaseneyo izifo.
- Sinoxanduva acuity olubonakalayo.
- Kuthatha indima ebonakalayo ukuyilwa yethishyu ithambo.
- Kubamba ukwaluphala.
- Ichaphazela nethe.
Kuye kudala singqiniwe ukuba abantu yonke imihla kuquka yomxhesho okune vitamin A, khangela enci. Oku kungqinwe ncomo ezininzi.
Ziziphi iimeko eziyimfuneko ukuze ukufunxeka vitamin A
Abazidlayo iimpawu imichiza, unyango olusebenzayo okanye prophylaxis baphawula ngexesha ulawulo ngaxeshanye kunye namanqatha, ngoko abaninzi iintlobo oyidlayo ziquka into eyakhiwa ngeoli yemifuno.
Nangona kunjalo, oku akwanelanga. Kuba ivale kokudla umntu kufuneka afumane ukutya rhoqo:
- Vitamins E, D, V;
- acid;
- calcium;
- zinc;
- phosphorus.
Ngokutsho kweengcali, xa izigulane ukuba ezikwekwayo vitamin izivuka, le meko kwaba senziwa ukungondleki kunye nazo zonke iintlobo izidlo. Emva kokufumana Retinol (kwi idosi emiselwe ngugqirha) zonke ngokukhawuleza lubuyele kwisiqhelo. Ngaphezu koko, lo nemiphumo emihle, ukuba ukholelwa ncomo, Kwaphawuleka ingaphelanga iveki emva kokuqalisa unyango.
Kwenzeka ntoni xa kukho ukunqongophala retinol
Le ngxaki ingaqhelekanga kule mihla. Vitamin A ukunqongophala angenzeka abantu nayiphi na ubudala kunye ngesondo, kodwa inkoliso kuchaphazela abasetyhini, ingakumbi abakhulelweyo okanye ukuncancisa umntwana wakhe ubisi lwebele. Kwindawo yesibini ngabantu abadala.
Ukunqongophala kweziyobisi ibonakalaliswe yi ezi mpawu zilandelayo:
- ukuguga ekuqaleni (Ukungaboni, isikhumba unokukhawuleza, imibimbi);
- ukuncipha acuity olubonakalayo;
- nezinye izinto ezimbi lwamehlo;
- iinwele zaqina nezikhonkwane;
- ibala buthuntu;
- linyuke nethe;
- kome kwesikhumba namehlo;
- amazinga aphantsi kwalo;
- isahlakalo lwamathanda kwi iimbombo emlonyeni;
- desquamation;
- inkwethu, ukhanye iinwele ezinamafutha.
Xa abantwana abaselula ukuze amava kwalibaziseka uphuhliso engqondweni nasemzimbeni.
Kubonakala ukuba ukunqongophala vitamin kubangela ukuphazamiseka yeenkqubo ezininzi. Uninzi imibala kuchaphazela umbono, umsebenzi nezenzala, ukukhula kunye nophuhliso (abantwana).
Nangona kunjalo, zonke ezi mpawu isenokuba unobangela nezinye izifo, ngamanye amaxesha esinzulu gqitha, ngoko xa zithe zenzeka kufuneka udibane nogqirha wakho, musani abaleke ukuya ivenkile ekufuphi ukuba imbumbulu magic.
Abantu abaninzi abaye basebenzisa njengezingxobo vitamin A, bathi ukuba emva kwikhondo unyango retinol iphucula ngokwenene imbonakalo. Isikhumba uba uqhuba kwaye silky, imibimbi ibonakale kangako.
Ukunyula kutheni
Isicelo ezisemthethweni retinol acetate njengezingxobo manual uthi abelwe ukuba abantu babe imbali yokugula langoku okanye imeko ekufuneni ukwanda kwe iziyobisi, ezizezi:
- Pregnancy we2, ezintathu 3 (eqhelekileyo, multiple).
- Zisanyisa.
- utshwala Chronic.
- Ukutshaya.
- iimeko rhoqo uxinezeleko.
- Rapid umzimba.
- ukutya Poor (ukutya, kwanyanzeleka ukuba anciphise ukuqaliswa ukutya ngokusebenzisa ityhubhu).
- Iintlungu, izifo rhoqo, r. H. Long.
- Izifo phecana zesisu ezinxulumene zizinto malabsorption (urhudo, gastrectomy, steatorrhoea, malabsorption syndrome, isifo Crohn kaThixo, abanesigulo pancreatic).
- Naso isifo komzimba (isifo celiac).
- Ukusetyenziswa kwezinto ezithile ethintela ukufunxeka inyongo cholesterol kwi sayo wamathumbu (colestipol, cholestyramine).
- umsebenzi Ukwanda esinobubovu lengqula (hyperthyroidism).
Izimo
Ukusetyenziswa acetate imiyalelo retinol bathi Akuvunyelwe ngokungqongqo ukuba usebenzise:
- Xa ezintathu 1 yokukhulelwa.
- In pancreatitis ezigulo ezondeleyo.
- Abantu enyongweni.
Kweliso ugqirha kufuneka:
- Xa ukusilela intliziyo, le-2, isidanga-3.
- Nephritis (Okubuhlungu, ezinganyangekiyo).
Overdosing ne side effects
Ukusetyenziswa njengezingxobo of retinol acetate ngokwemiyalelo okanye ngokutsho neengcebiso ugqirha azifanele inokubangela iziphumo ezibi.
Kusenokwenzeka ubuhlungu abanye ngexesha inaliti.
Kuyacetyiswa kakhulu ukuba ingagqithi izithethe abawacebisayo amayeza, t. To. Retinol ithande ukuba yande umzimba ayinike nesiphumo yityhefu kwi ixesha elide.
Hypervitaminosis babonakale ngemiqondiso eliqaqambileyo:
- isicaphucaphu kakhulu kunye nokugabha;
- ukungaboni;
- zesifo;
- isiyezi, yintloko ebuhlungu;
- ukozela;
- ubuthathaka jikelele;
- utyatyazo, iimpawu emzimbeni kakhulu;
- irhashalala omkhulu;
- utshintsho ezahlukeneyo amathambo, izihlunu zomzimba.
Zingane libanda kungalandelwa:
- sivumelane;
- (Degrees ukuya ku-39 okanye ngaphezulu) nokwanda ngqiqweni lobushushu;
- equmbile fontanelle;
- izifo zemiphunga.
Ngokutsho imiyalelo ukusetyenziswa, retinol acetate njengezingxobo abantwana abangaphantsi kweminyaka esi-7 engamiswanga.
iimeko ezimandundu ifuna unyango esibhedlele, apho phantsi kweliso iingcali imini nobusuku ziya kuba uthotho amanyathelo ukuphelisa kubonakaliswa nomqondiso. Ngaphezu koko babelwa ukufumana ascorbic acid kunye thyroxine, ezo antidotes.
Indlela yokwenza isicelo
Nesilinganiso ekhethiweyo ngokusekelwe ezibonisa apho ezimiselweyo philisi retinol acetate. Imiyalelo yokusebenzisa inika scheme enyangayo zilandelayo:
- Abadala. Kuba ukunqanda 33.000 IU ngosuku kwi unyango lwezifo ulusu - 50 000-100 000 IU.
- Abantwana. Kwimeko yokuqala 1 000-5 000 IU, elinesibini - 5 000-20 000 IU.
Kuba enye imali ezimbi of retinol acetate zilungiswe ngamnye.
Khupha iimeko ifomu kunye nokugcinwa
Ezininzi iinkampani zoxubo angaphandle kunye zasekhaya umba phambi kwethu vitamin (retinol acetate) njengezingxobo. Imiyalelo zokusetyenziswa zemveliso nganye inokuba nomahluko kancinane.
Iivithamini zithengiselwa e njengezingxobo gelatin, izisombululo iinaliti kunye neepilisi camera.
Umthamo zisenokwahluka kakhulu (33 000 50 000 100 000 IU). Ukukhethwa onjalo isiyobisi kufanele bakwenze gqirha.
Thenga amayeza ngaphandle kokuba amayeza ingaba. Londoloza iminyaka emibini, kwindawo eyomileyo nemnyama kubushushu of izidanga ukusuka-4 ukuya ku-15 Celsius.
Ezi iivithamini kufuneka efihliweyo abantwana, t. To. Le libanda, kuyingozi kakhulu eziphilayo.
Ukusebenzisa ku cosmetology
Ukongeza ulawulo yomlomo kunye intramuscular, kukho iiresiphi ezininzi izithambiso ukuphucula eluswini, iinwele, amashiya kunye nezikhonkwane ezisekelwe njengezingxobo of retinol acetate 33000. Imiyalelo ukusetyenziswa, nangona kunjalo, oku ithuba ayichazi. Kodwa abafazi bathe gqolo kokubhenela kwi indlela apho isakhiwo ekhoyo vitamin A. Ingaba ezahlukeneyo:
- bagcobe;
- kugqiba;
- amaxolo;
- neengcedevu;
- ishampu kunye m. p.
Indlela ukuqinisekisa izigulane, isiphumo lokusetyenziswa loo oqaphelekayo ngoko nangoko emva kokuba unyango lokuqala.
Kodwa ke, ngokutsho iingcali, ukusetyenziswa kweziyobisi ngokwemixholo ngokungeyomfuneko, enkulu kangaka umahluko xa ukhetha i idosi (33 000, 50 000, 100 000 IU) no. Ngapha koko, kunye xiyimiso amancinane iziyobisi isicelo nolusu ukuya kwiindawo ingxaki okanye zonke nto ngamampunge. Ngokwahlukileyo zonke ncomo ezintle iziganeko ezinjalo, oogqirha kunye EZONOBUHLE ngazwi linye onyanzela kukuphucuka ukubonakala kwenzeka ngenxa yempembelelo amafutha yemifuno, eyinxenye ye, yaye hayi nokunye okuninzi.
ukusebenza ngcono kakhulu, ngokutsho kwabo, inokufunyanwa ngokuthatha vitamin ngaphakathi. Ukuba ingxaki ilele kanye beswele yayo, emva komzuzwana, ungenza uqaphele ukuphucuka okubonakalayo inkangeleko kunye nempilo.
Ukuba isiphumo ebikunqwenela ingalandelwa, inokuba ingxaki ilele kwenye indawo. Emva koko amanyathelo kufuneka ukuba kuxoxwe kunye nogqirha wakho. Ngokuzimeleyo iziyobisi eli qela, ungenza nzulu ukonakalisa impilo.
Emva kokufunda imiyalelo yokusebenzisa iipilisi ze retinol acetate, ncomo apho uninzi lwazo HIV, unako ukufumana umbono jikelele malunga ichiza. Vitamin A yinto izinto eziyimfuneko iyimfuneko ukuze isikolo sisebenze eqhelekileyo umzimba. ukuswela wayo kunokubangela zizifo ezahlukahlukeneyo, kodwa akukho excess akanangozi. Kuba abanjalo unyango ebantwini kufuneka ezibonisa kucace ukuba ziye ugqibe igqirha nokuya ngexesha lokuhlola kunye emva kokuba uphando.
Similar articles
Trending Now