Thina ulwa unokukhawuleza

Kutheni kwesikhumba umzimba flabby, ngokuthatha ubuhle kunye ukukhumbula yobudala? Ngaba kunokwenzeka ukuba ukulwa esi sibetho ngandlela? Ngaba oko kusengqiqweni? Ingaba zikhona iindlela ukubuyisela ubuhle emzimbeni wakho?

Zisuka nje thina obraduem abafundi bethu: i isikhumba ukubuyisela luthambe! Uwise umthetho, kusengqiqweni ukubala ixesha abanye umgudu, unako ukufikelela kwiziphumo ezinqwenelekayo. Ngoko ke, ingxaki unokukhawuleza eluswini izandla, iinyawo kunye nesisu ukuba ngokukhuselekileyo kuthathwa isonjululwe; kuba kakhulu iyakwazi onempilo. Ngoku kuyimfuneko ukuba ukufumanisa izizathu ezixhasayo (usamkhathazelani ukuzisa umzimba ukuze) ukuqonda oonobangela unokukhawuleza kwaye khetha iindlela ezingabizi kakhulu yokulwa.

umzimba Beautiful - Olusindiso, ukuzithemba, ubomi lobuqu sonwabe, othandwayo abanye ulondoloza ngayo uyafaneleka. (Ku va umbuzo ezixhasayo).

Ibangela unokukhawuleza umzimba, enyanisweni, ezimbini: utshintsho komzimba emzimbeni (ukukhulelwa, ubudala, izifo ezithile) uwonke nje nyulu. Isizathu sesibini siya nkqu kuqwalaselwa. Kodwa kuqala unako ukumelana.

Iinkcukacha malunga ubuchule izithambiso ukuba kuliwe unokukhawuleza ulusu, bona: Indlela balahle ngesikhumba unokukhawuleza

Ezinye iindlela ezisebenzayo na ukuba usebenzise ngokwabo. Kodwa khumbula, phambi kokuba ukuhlangabezana nengxaki lomzimba, ufanele udibane nogqirha elungileyo. Ezinye iinkqubo (umzekelo, yokugquma kunye yokuthanjiswa) ifuna isiqinisekiso sokuba iimpahla zakho igazi kunye namalungu musa sibe zizisulu ubuhle ...

Kufuneka kwakhona kuqondakale ukuba ngenye imini usemncinane umzimba wakho akayi kubuya. Ngena kwi ulawulo olungqongqo kwiiveki zokuqala ezintathu (iintsuku ezingama-21 - ixesha kangangoko ukwenza imikhwa ezintsha), kunye uphindaphindo rhoqo iinkqubo. Kwaye ngoko ke ubuhle, ezempilo kunye siyabadinga aqinisekisiwe!

NgoMvulo. Qala usuku lwakho xa ubaleka. Kuyinto sisixhobo esebenzayo ekuvumela ukuba ukubuyisela turgor ulusu ize iyigcine ikwimo entle. imizuzu eli-15-20 of njengomtyibilizi, kwanele ukuxhasa kwegazi esebenzayo ukuya inyama ongama. A ilawulwa ngcono kwicala echibini ekufutshane. Ngomrhumo.

NgoLwesibini. Ebuya ngokubaleka kusasa, kufuneka benze izinto ezimbini ezibalulekileyo: isidlo sakusasa ekunene - incindi entsha endaweni yekofu muesli endaweni iqebengwana, Bacamanga unyango lwakho, kuthathelwa ukufikelela akhawunti echibini zonke kwiintsuku ezimbini (nge breakfast ozikhethelayo ngale ntsasa!). Ukuqubha ukubuyisela ulusu luthambe izandla neenyawo akukho xesha!

NgoLwesithathu. Lifikile ixesha lokuba ekugqibeleni ukuphuma kwigunjana ihula-hupula kwaye usebenzise ukuze injongo yawo. Imisebenzi yemihla ngemihla imizuzu engama-10 ngonyuka nsinya ulusu ekupheleni kweveki yesibini isisu sakho.

NgoLwesine. Udunyiswe bath namhla. NgoLwesine akuvumela kuba "ukucoca", kwaye umkhwa ukusetyenziswa ngeveki yokugquma iya kuhlala iminyaka ezayo. Le nkqubo unika luthambe eluswini, has a lot of ezinye iimpawu luncedo. Ingakumbi xa uthatha umtshayelo ezinde, a thermos enkampani ukumnika amayeza kunye nabo.

NgoLwesihlanu. bath Izolo ukuba yokuhlambulula umzimba, isuswe iiseli wakhe ufile, yaye ngoku endaweni yazo ibonakala kraca ulusu entsha, obutsha. Oku kuya kunceda umzimba ukubuyisela imaski lwabafana kwiindawo ingxaki emzimbeni. Ukuze wenze oku, thatha udongwe omhlophe okanye oluhlaza - an izithambiso wamandulo kunye ngempumelelo kakhulu. Xa umkhwa ngokwenza imaski enjalo kanye ezikhandelwa ngeveki, isikhumba ubuhle wabalungiselela.

NgoMgqibelo. Namhlanje, imphathe wena, esongeza ukuba sele iqhelekile kuwe iinkqubo bath ngeoli enuka kamnandi. Akulunganga abo abakholelwa ukuba neeoli ezixabisekileyo musa kunceda ukubuyela ubuhle. Nceda, ukunceda lukhulu! Eyona nto ibalulekileyo - ukwazi ukusebenzisa njani na oko. Grapefruit, neoli wejunipha, nezimanga umsebenzi-orenji kunye nokongeza sokuhlambela, ize isetyenziswe zincedisa qho nanjengesivuthevuthe.

Uvuko. Relax. Vumela ngokwakho ukuba kukho into okunencasa, ukuba azihlanganisele, badumise wena ilungelo ukubamba iveki. Kwaye phambi kokuba uqale zonke kwakhona ngomso, cinga ukuba yintoni enye kulongeza, irejimeni entsha usempilweni? Yintoni onokuyenza tsakisa yingenelo?

Njengendlela olusebenzayo ngokuziphakamisa ulusu unokukhawuleza, ndahlukane cellulite (khangela cellulite apha: Indlela balahle cellulite?) Yaye ukunciphisa ivolyum umzimba ukungena imo umthambo: Bodyflex okanye oksisayz - hayi kudala wabonakala iindlela ezisebenzayo kakhulu ukuba ungakwazi nani ubomi pretty shabby ngokukhawuleza yaba umzimba zemidlalo. Kukho ubuchule esuka uqeqesho eziviwayo - zonke ezi ndlela Kubalulekile ukuqala nje ukufunda, kwaye ukuba uziva ukuba ezifanelekileyo, uze uphile. Eyona nto ibalulekileyo - oko singalahlekani injongo yayo engundoqo, ukubuya yesikhumba luthambe, yaye emva koko uya kusebenzisa imali (ukuba bazise iingenelo zempilo), akunamsebenzi.