Indlela ukuze aphathe induna? Tips dermatologists

Xa kufikwa ezahlukeneyo iiresiphi zendalo, kunzima ukuqonda uya kuba yintoni futhi yintoni kuyinkcitha mali. Akukho ngaphandle kunye nonyango ikhaya iinketho ze induna. Ukuba ukuphulaphula icebiso nakanjanina, wena nangoko uya bedidekile. Kubhetele ukuba banikele ingqalelo izimvo dermatologists abaziingcali. Phambi kokuqala unyango, kufuneka wazi unobangela induna. Esi sifo esidityaniswe ezahlukeneyo iimpazamo kunye icala. Kufuneka into elungileyo ulwazi ukwazi ukuba kuya kunceda isikhumba sakho. Kufuneka kwakhona Makusoloko kukhunjulwa ukuba nemvukelo malunga ngeengozi yetshokolethi kunye nokutya okunamafutha nantoni na esekelwe. Enyanisweni, kukhokelela ekubeni inkangeleko induna angakwazi carbohydrate kunye neemveliso zobisi.

Hlala uqaphele

Nje kanye oko unyango yendalo akuthethi ukuba luyasebenza na okanye lukhuselekile. Kubalulekile ukuba ingqalelo ukhetho yempatho induna. Ezinye zokupheka ngaba ngokwenene ukunceda, ke, sicebisa ukuba nzima ngokwaneleyo. bambalwa kakhulu izifundo ezinxulumene iinkqubo zasekhaya ezinjalo, badla zisekelwe inawo. Ukuba ezithile baba kakhulu, bekuya ngokuqinisekileyo kuye kwatsala ingqalelo abaphandi. izifundo Ixesha apho, ungenza nesiphelo ecacileyo kakhulu: hayi wonke zokupheka ezithandwayo ukusebenza ngokwenene.

Qala ngemali kwikhemesti

dermatologists abaninzi bacebisa ukusetyenziswa amayeza endaweni ngoko nangoko ukuqala unyango ekhaya. Eyona nto kukuba ezi zeenketho kakuhle kakhulu kwaye afikelelekayo. Eyona ndlela inempumelelo - Benzoyl peroxide, ziyafumaneka kule counter kwi-5% ingqalelo. Ukuba ufuna yoxinaniso ephakamileyo, kufuneka ube iphepha likagqirha elivela wesikhumba.

aspirin

Ukuba ngaba ukunceda namafutha aqholiweyo zoxubo eziqhelekileyo, kukho ezinye izinto ongazikhetha. Umzekelo, ungenza ukwenza ingongoma enkulu kuthetha ukuba abathile komtshiso oko. Thenga ibhotile aspirin kwi ekhemisti. Eyona nto iphambili ye aspirin na salicylic acid, leyo inkulu ekulweni induna. Yokuchitha cwecwe, yongeza amanzi kwaye wenze intlama. Faka ichaphaza kwi iqhakuva yakhe yaliqhina cotton kwaye shiya ngoku vula imizuzu elishumi.

namafutha argan

Kukho oyile ezininzi zendalo enokukunceda. Oku kubonakala sibali-enobuchwepheshe, ngokuba amaqhakuva kwenzeka ngenxa kukutyeba kwemfuneko, kodwa musa ukoyika. dermatologists abaninzi iingcebiso oyile, ngokukodwa argan. Yongeza kwi zakho ngokuhlwa kanye okanye kabini ngeveki. Le oyile ilawula imveliso amanqatha kwaye inceda ukuthintela ukubonakala ukudumba, ukongeza, oko moisturizes.

Honey and turmeric

Ubusi uthathwa iyeza yendalo ekunyangeni amaqhakuva kuba ubulala iibhaktheriya ezibangela ukudumba. Akhona eXcellent iyeza ikhaya intlama turmeric nobusi wayibeka nowamachaphaza. components Anti-yokukrala turmeric zidityaniswe kunye nomsebenzi elwa ubusi abayenzayo ithetha ingakumbi ngempumelelo. Akukho turmeric? Akukho ngxaki! Unako esikhundleni saso nesinamon. Honey nesinamon uyakwazi ukwehlisa izinga iintsholongwane, kulula ukuyisebenzisa njengoko imaski ukunakekelwa isikhumba.

amafutha Tea emthini

Enye i-oyile yendalo kaninzi etsala ingqalelo ngenxa igalelo elakhayo izinduna - kuba ioli iti umthi. Kubalulekile ukuba ukuyisebenzisa kakuhle. oyile Tea tree - ngendlela esebenzayo ukuze aphathe induna, njengoko kunjalo kubola. Beka ndawonye ngeoli nemozulu zome namaqhakuva. Le ndlela kuya kunceda ukuphelisa iintsholongwane ezibangela iingxaki ulusu kwaye kuya kunciphisa ukudumba. Ukuba usebenzisa isixhobo ephosakeleyo, unako komzimba ibonakala. Ukongeza, i-oyile iti umthi kufuneka kuthathwe ngomlomo; kuba yityhefu luvo Ayize nakanye isisu kwakunye namathumbu. Musa ukusebenzisa ioli, kunye nakummandla ongqonge iliso okanye kufutshane ezindlebeni. Faka umaleko obhityileyo kakhulu kwaye kuphela kummandla ochaphazelekayo.

Green Tea Oil

Le oyile kubalulekile nezenzo ngempumelelo. Zokuthambisa enezicatshulwa leti eluhlaza kunciphisa ngokubonakala induna kakuhle. Khangela ukuba ezi zixhobo ukuphucula imeko lesikhumba sabo.

apple cider

It is a ngeyeza amaqhakuva ukuba kungenzeka unayo ekhaya. Ukusebenzisa le sixhobo kunceda ukutshintsha imali eseleyo acid-isiseko ulusu. Apple cider iviniga - oku yi TONERS yekhethelo, esuse kolusu luthintele ukudumba.

ice

Ingxaki amaqhakuva inxulumene ngqo iinkqubo arhabaxa. isikhumba asha ibonakala ebomvu kwaye idumbile. Ukuze bahlukane ukusetyenziswa komtshiso ngumkhenkce. Yisongele tyhubhu ezimbalwa somchako ecikizekileyo ubambe umtshiso umzuzu. Ububomvu kunye ukudumba ziya kube zingekho. Akuncedi nto ukuba ukusombulula ngokupheleleyo ingxaki, kodwa kuya kwenza kube ayibonakali.

isithelo

Vitamin C rich iziqhamo kunokunceda ecikizekileyo, xa isicelo nolusu. Umzekelo, uphopho yindlela ngokwendalo amaqhakuva, isusa iiseli isikhumba kunye namanqatha. Ungasebenzisa ompe. Kodwa musa ukusebenzisa ubuchule ngqwabalala kakhulu, umzekelo, incindi ikalika ayikwazi ingenakusetyenziswa kulophulo induna. Uya kuba uvakalelo kwelanga, nto leyo nokuba kukhokelela inkangeleko umonakalo.

buso ekhaya

Uyakwazi ukwenza ubomi-imaski ngezithako ezilula. Umzekelo, kunokwenzeka ukuba ukudibanisa lemon, iswekile kunye nomgubo tea eluhlaza. Oku kunceda ukubulala iintsholongwane kwaye exfoliates isikhumba.

iqanda abamhlophe

Protein kunye neevithamini ukusuka iqanda kunceda ukomeleza ulusu iplagi nenqatha kwemfuneko ukuba kuyanceda yokuhlambulula pores kunye nokunciphisa ukudumba.

Ukwalelwa iisepha kabuhlungu kunye ogutyula

Musa ukuzama ndiwatshise isikhumba. Ukuba uhlamba nzima kakhulu kuthetha isikhumba sakho ziya kuqala ukuvelisa ioli ngakumbi ukuze kubuyekezelwe ukoma yayivele. Khuhla isiphumo ngokugqithiseleyo esirhabaxa kunokubangela umonakalo, ngoko ke kufuneka luthintelwe, kakhulu.

kusho quality kwemfuneko

amayeza endalo ukunceda, kodwa khumbula ukuba nako ngokugqithiseleyo okulungileyo nayo kulimaza. Ungafumana i isiphumo malunga ukuba baphupha. Sebenzisa zonke indlela abakhathalele, ukuze ukuba akukho eku- ulusu. Phulaphula indlela ubuso bakho eziphatha.

Naziphi izisombululo kakhulu

Ukuba iresiphi ikhaya amaqhakuva kubonakala engaqhelekanga okanye abangqwabalala, musa ukuzama nto. Ngokomzekelo, abanye bayacetyiswa ukuba aphathe induna yeglasi cleaner! Oku zingonakalisa ulusu. Kukwasebenza kwanjalo kuyo ukusetyenziswa intlama: oko koma iqhakuva, kodwa ulusu ahlupheke. Ukuba awufuni ukufumana zokutsha okanye amabala, kungcono ukuhlala kude izigqibo ezinjalo.

Ilula - isitshixo ukusebenza

Kumayeza kakhulu elula zendalo zidla ngempumelelo kakhulu. Qiniseka ukuba ahlambe wena zonke ebusuku kwaye susa makeup, rhoqo ukutshintsha pillowcases nelinen ebhedini, bukela indlela yakho. Kusenokwenzeka ukuba ingxaki amaqhakuva iya kunceda ukusombulula ngononophelo ezisisiseko.

qaphela

ububomvu nganye - inxeba encinane apha esikhumbeni. Nantoni na isicelo iqhakuva, lungena emzimbeni wakho. Yiloo nto kufuneka ube ngononophelo kangangoko kunokwenzeka kwaye usebenzise izithako ezikhuselekileyo. Labuya ekhaya ayikwazi kungafezekiswa, ukuze ngamanye amaxesha kubhetele ukuba bazame ukuba kunjani.

Xa ngcono ukuya kugqirha?

Ukuba awukwazi ukulungisa le meko, kuya kuba kuhle ukuba atyelele wesikhumba. Yingcali kuya kukuxelela ukuba angakanani na ukuphucula imeko yesikhumba indlela yakho kakhulu ekhuselekileyo.

Yintoni ukuba ulindele?

A wesikhumba uya kuba nako ukubonelela izinto ezintathu ezisisiseko. Okokuqala, amaqhakuva inganyangwa ngoncedo namafutha aqholiweyo. Okwesibini - ukusebenzisa iziyobisi hormone. Indlela yesithathu - ukucoca nokungqubana a cosmetologist.