Amayeza Folk ukuze amaqhakuva phezu kobuso - indlela isikhumba enempilo

Wonke amaphupho ukuba umnini wentlonze omhle. Umntu yena ukuzalwa obusempilweni agudileyo, abanye kufuneka basebenze imeko yakhe phantse lonke ixesha. Izinduna - isikhumba ngxaki ixhaphakileyo. Ichaphazela hayi abantwana nje kuphela, kodwa abadala. Kakade ke, ichaphazela ukuzithemba, isimo somntu kunye ngxaki. Yintoni efunekayo ukwenza ulusu kakuhle kwaye ucocekile, ayinike ukubonakala usempilweni? Xa onendawo unako 'heal "kwaye ukuba kube kubi, ngoko ke sicebisa indlela eyahlukileyo, ekhaya iimeko, ibiza ngaphantsi nolusebenzayo ngakumbi.

sazala

Ngaphambi Ndithi ke kuni ngayo amayeza intsomi ukuze amaqhakuva phezu kobuso, bekuya kuba enqwenelekayo sinikele ingqalelo lwezempilo. Ukuze ulwe kukukrala ebomvu, amaqhakuva, kufuneka ukuba ndikunike eli ixesha elininzi lakhe. amachaphaza Black okanye nezinye iimanyano kuvela ngenxa yomsebenzi olunzulu kwamadlala sebaceous, nto leyo abakwazi ukumelana sebum kwemfuneko. Ngenxa yoko, pores ukwandisa babe ivalekile. Ngoko ke, kubalulekile ukuba uhlambe ubuso bakho, kodwa amaxesha ngaphezulu kwe-2 ngosuku: kusasa nangokuhlwa ngamanzi ashushu.

amayeza Folk ukuze amaqhakuva phezu kobuso

Sisixhobo esihle yokulwa ulusu nkinga iimaski ezenziwe ngodongwe. black egqibeleleyo, udongwe emhlophe kunye eluhlaza ukuba ulusu olunamafutha kunye ingxaki. It uyasondla eluswini, enzonzobila esuse esingaphandle, osusa iiseli abafileyo, ukwenza isikhumba ezimkhuthuka, amnike look esempilweni. Ukuze sizuze isikhumba enhle uya kunceda kunye oyile ezibalulekileyo. Le oluludaka udongwe okanye cream induna yakho phezu kobuso ingaba Ukudibanisa amathontsi ambalwa le-oyile. Beautiful zivunywa ioli iti umthi nerosemary. Abayi kuphela kuzakususa anozizi nesikhumba ezinciphisa pores, le oyile nabo negalelo ngokutsha umzimba ngayo iiseli, susa amabala emva amaqhakuva, uthobe ulusu kunye luvo. Kwakhona ioli efanelekileyo of ikumin emnyama, ijojoba, apricot kernel.

Honey imaski

amayeza Folk ukuze amaqhakuva phezu kobuso iresiphi sisityebi usebenzisa nobusi. Uya uthambise isikhumba sakho kunye nezinto eziluncedo, kwakunye athambe kwaye wenze kube ezigudileyo. Kuba updates nesikhumba mhlophe na imaski hetisekeke amacwecwe aspirin kwakunye
netispuni ubusi. Ukwenza imaski yonke enye imini okanye kanye ngeveki, isikhumba sakho iya kutshintsha kakhulu ukuba ngcono. Isigqumathelo yobusi Ungongeza nesinamon, esenzela soda. Sam yobusi kungenziwa ugalelwe ngeqanda sac kunye ijusi zekhala. Zobusi oatmeal ungenza tshitshilili enkulu ekhaya. Oatmeal ngobunono yokuhlambulula eluswini iiseli kwabafileyo, nobusi moisturizes kwaye yenza oko, ngakumbi ukusetyenziswa ixesha elide lokubhangisa induna ebusweni.

Imifuno neziqhamo

Eyaziwa ngokuba valiweyo iyayondela ezizenza cucumber ya okanye iitumato (zakhutshwa). Kuya kukunceda ukuba mhlophe ulusu, pores emxinwa afihla protein kunye intlama yejusi yelamuni. Ngokuba ubuso ukhetho fit mai (izilayi), juice somnqatha siqalise, itswele eliluhlaza. Isigqumathelo of iyogurt kunye parsley unokuzenza ngokugqibeleleyo ubuso ezitum ukusuka induna. Hi ndlela leyi, ukususela ingumhluzi parsley ungenza ice iityhubhu ungazithambisi ubuso babo. Le umkhenkce zingenziwa ukusukela nokuhlanganiswa calendula, chamomile, iti eluhlaza. Kuye nje ungaxinanisa ubuso pores enkulu, kodwa ukuphucula kwegazi, nto leyo ebaluleke kakhulu eluswini ngxaki.

Ukusebenzisa amayeza esizwe ukuze amaqhakuva phezu kobuso, bakhokelwe ngolawulo "Musani ukubaphatha kakubi". Zama, ukudibanisa iindlela ezahlukeneyo ukuze kufikelelwe isiphumo ezinqwenelekayo. Kubalulekile ukukhumbula ukuba umzimba ufuna ukunceda kuphela ngaphandle kodwa ngaphakathi. Nika imikhuba emibi, udle kakuhle. Okuninzi iziqhamo nemifuno, ezemidlalo, uburharha elungileyo, yaye ufumana ntoni elide kangaka waphupha of!