Asebusweni kwi esile: izinto zabo

Ngaphambi kokuba ukuphatha lo mhlola mnandi, okokuqala simele siqonde ukuba negalelo kwazo. Kutheni kukho namaqhakuva apha iesile, ngokuba wonke umntu uyazi ukuba le yinxenye ebixhamla ubuncwane kunene na umzimba? Izizathu inokuba nomahluko kakhulu. Okokuqala, kukho izinto ezimbalwa kakhulu namadlala sebaceous, yaye oko ukuba imali amanqatha kwazona encinane kakhulu.

Umntwana oselula umntu oqolileyo apho ke induna upopu. Ubangela: isikhumba overdried, akukho ioksijini ngokwaneleyo. Kananjalo yena lokho ngokujonga izinto ezahlukeneyo oku kuba owomileyo, kwaye ibonisa namaqhakuva. Indoda ixesha elide wachitha kwindawo yokuhlala, kumi nayo ijongene nale ngxaki. Ukuba ulusu uswele ukufuma, oko ayomise, kuba pores ivalekile. Kwiimeko ezinjalo, kunokubangela ubovu induna.

Kubanga induna

- ukuqunjelwa kunye asabela nokudla ezahlukeneyo. Kufuneka ukubukela otya ngayo, ngaphandle ukusuka ezinencasa, okunamafutha, ezinetyuwa kunye nokutya okubabayo.

- Kukho esinye ngumkhuba apho namaqhakuva kwi-esile. Izizathu zoku - benxibe iimpahla tight zokwenziwa. Ngexesha abandayo kufuneka banxibe iikawusi nenayiloni kunye jeans. Kuyimfuneko ukuba ukukhetha impahla ezikumgangatho ophezulu ezenziwe ngezinto zendalo.

- iimeko udidekile kunye namava. Oku kuyinyaniso ngokukodwa amantombazana. Akukho mfuneko ukugcina zonke iimvakalelo ngaphakathi. Ukuthula uya asichaphazeli nje kuphela inkangeleko, kodwa kwimpilo.

- Ukunxiba impahla tight, emva apho kubonakala kwangoko namaqhakuva apha iesile. Izizathu, njengokuba ubona, eyona ilula, kodwa kubangela iingxaki nenkathazo kangaka. Kakade ke, impahla tight idala asinamathinzi entle, kodwa ukuba kwakukho namaqhakuva kuyo kufuneka kushiywa. Isibakala sokuba umbingeleli awukwazi nokuphefumla, phezu kwesi siseko ukudala umhlaba ogqibeleleyo ukuba induna.

- mali olunganelanga vitamin D emzimbeni. Le into ingafumaneka kunye iibhate solar, okanye solarium. Ukuba isikhumba ebixhamla ubuncwane kunene kwaye ungenako ukubathwala kwelanga, ngoko ke kungcono ukuba usebenzise indibaniselwano iziyobisi.

- imithetho Ulwazi olunqongopheleyo. Kukho ukuhamba, nto leyo ebangela ixesha elide ngaphandle kwamanzi. Kwiimeko ezinjalo kungcono ukuthatha inala kwamalweyile. Ngoko unako ngayo ulusu lwakho, yaye akuyi kuya kuvela ingxaki futhi kubuhlungu.

Le bokuqonda isikhawulezisi ngesondo, kutheni kukho namaqhakuva apha iesile. Ezi zizathu zilandelayo: mgaqweni okanye imfanelo yakhe. Yabangxamayo nayo ukuvela kwezinye amalungu omzimba, ngoko indlela enye phandle - ukuba ngesondo kwakhona.

Isiqingatha noyinkazana labemi lifumana zokucwangcisa. Bona ngempela eluswini, yenze ibe ngcono. Nangona kunjalo, lo malungana eyenzekayo. Amanye amachiza awangeni umzimba kwaye kubonakala namaqhakuva, apho kunzima ukuba balahle. rhoqo isizathu ukwenzeka zabo ityhefu engapheliyo kukungondleki. Umzekelo, ukutya rhoqo iibhisikithi, itshokolethi, isonka esimhlophe, ukutya okungekho mpilweni, njalo-njalo. Zonke kokuma ngentla ekhawulezileyo, kutheni kukho namaqhakuva apha iesile. Izizathu ezichongiweyo ngendlela ngexesha, ukukunceda isigqibo ajongana njani le ngxaki.