Indlela ukupheka nerisotto kunye turkey kunye nemifuno

Mhlawumbi, aniyi nohlangatyezwa umfo ongamenzanga ukuthanda pilaf - nokuzingca okukuko le Cuisine yesizwe ezimbalwa. Hi ndlela leyi, eMpuma kunqabile ukufumana umfazi lowo ulungiselela esityeni. Benza la madoda ke iingcali yokwenene ubuqili zokupheka. Nokuba kwinkulungwane yeshumi sihanjisiwe ngeeholide ezinkulu. Lo yinxenye ebalulekileyo okuqashwa. Ibanga esele. Apha namhlanje, thina, njengoko kukho khetho, cinga ukuba ukupheka nerisotto kunye turkey kunye nemifuno ngeendlela ezininzi.

Iresiphi nokusetyenziswa pilaf ne zeze

Namhlanje sizinikela kuwe iresiphi ibe pilaf zodidi, oluzijikela phandle kuphela emnandi, kodwa ngenxa ihlanganisa esivumba iziqholo ezifana yekoriyandire, nesinamon, ikumin kunye cardamom. Yongeza kubo isipha nevumba elimnandi of turkey yesiniki azinamanzi kunye nerayisi, ahlanganiswe incasa amandongomane Priplyusuem cranberry sauce - kwaye ufumane incasa kuqamba enkulu. On top of ukuba inyama zeze aku- kuluncedo kwaye isincomo ngoogqirha ukutya yokudla. Ukuze alungiselele nerisotto okumnandi kunye turkey kunye nemifuno, kufuneka ukuba singafaki - oyile yomnquma, omnye itswele, omnye clove begalikhi, pods ezine cardamom, itispuni somhlaba ikumin, enye intonga nesinamon, nekhulu enye iigrem umxube zerayisi zasendle kunye brown, 300 ml stock yemifuno, 300 grams inyama zeze, kangangesandla weminoti, omnye msebe yekoriyandire eluhlaza, incasa - phantsi ipepile emnyama kunye netyuwa, ukondla - cranberry sauce.

nokupheka pilaf

Kwaye ngoku inika iiresiphi pilaf kunye zeze, inyathelo ngenyathelo;

1. Kokuhlanjwa inyama zeze, obsushivayut, iziqwenga amancinci.
2. Beka esitovini ipani nzulu, ugalele ioli yomnquma, shushu phezulu, wayifaka enqatheni ikarikuni. Qhotsa macala onke de omdaka segolide, woyigalela ityuwa nepepile.
3. Sigxeka inyama du epleyitini.
4. Zihlambululeni, ahlambe kwaye luyacolwa zinqunqwe itswele, igalikhi, nozihlambulula isono, kunye davim yam ngemela, ngoko shinkuem waba tofo-tofo kakhulu.
5. Vula imidumba cardamom, iimbewu kunye ukhethe ndawo imxinwa ngesingqusho.
6. Akuhlanjwanga izihlandlo eziliqela amanzi okuqashwa. Thina usile nati.
7. Waphinda wabeka phezu ipani ngomlilo, ugalele ioli, nehlombe baluphose ikonofile netswele, Qhotsa de anyanisi uthambile, ukongeza pipi, efudumeleyo esincinane uze ugalele umhluzi, uze ninganciphisi ukuba ithumba, umlilo omncinane.
8. Yongeza ngekumin, nesinamon intonga, cardamom, ityuwa ukuba singafaki kakhle.
9. Pilaf sibile de irayisi.
10. Okwangoku, ukulungiselela cilantro kwamabala - kokuhlanjwa, kwaye wawaxabelela obsushivayut.
11. Xa esityeni lilungele, lisuse ukusuka esitovini, ndiwutwabulule phezu iipleyiti, afefe imifuno kunye namandongomane bakhonza pilaf kunye eTurkey kunye nemifuno ukuba etafileni cranberry sauce.

Enye iresiphi pilaf umdla - in a kukungxawu

We oyifundisayo na iresiphi ngezidlo zokutya. Phela, siza kuvakalisa ezinye iinkcukacha ngayo. Pilaf Turkey: osidingayo - 416 5 kcal, izakha - 235, 7 iigram yamanqatha - 9.9 iigrem protein - 69,9 grams. Olubalo unikwa sisabelo enye zalishumi 236,7 grams. Sithabathela ingqalelo ubunzima izithako, hayi esityeni ogqityiweyo. Nokudla kucingwa ngenxa yokuba ngokungafaniyo imvana, inyama pipi ngokuphelele ngeke ngamanqatha. A izithako zibe izahlulo ezine kufuneka oku kulandelayo: nencum zeze - 0.5 kg, itswele enye enkulu, iikherothi - iziqwenga ezimbini, enye ikomityi zerayisi, zinongwe - ikumin, ipepile ebomvu, igalikhi (cloves ezintathu lunganyangwa), oli yemifuno kwakunye netyuwa. Kwaye ngoku ndithi kuni indlela ukupheka nerisotto kunye zeze kule resipi.

Inkqubo sokulungiselela pilaf

Inyathelo ecetywayo ngu step iresiphi:

1. Sithumela iketile esitovini, khawulitshitshise umlilo elinamandla.
2. Nangona intwana ipleyiti itshiswe, silungiselela inyama: ahlambe kakuhle phandle ze uyinqunqe ibe ziingceba amancinci.
3. Coca namatswele, ahlambe ze uyinqunqe ibe amakhonkco okanye amakhonkco isiqingatha.
4. Xa ngeketile enkulu ugalele ioli yemifuno malunga ezimbini iisentimitha, ukuba alinde de umsi livela, kwaye ngocoselelo kakhulu ukuze singabi ndandihlamba abilayo ioli, babeke inyama yethu uqhotse ngayo.
5. Emva koko ke beka nga riki inyama, sehlise kancinane umlilo Qhotsa bonke kunye.
6. Ngokukhawuleza isikwe ngezithandelo ukuhlamba kunye neminqathe atyabukile, kwaye kwakhona - kwi kukungxawu.
7. Emva iikherothi obmyaknet, elele isinongo: itispuni ikumin engaphelelanga, paprika - ngokusekelwe ukhetho zabo incasa, netyuwa. Ke kaloku bonke inkathazeko kunye Qhotsa imizuzu emihlanu.
8. Kwathi ke ekufikeni kwexesha yerayisi. We boyihlamba loo nto, uthululele kulo kukungxawu. Gcwalisa amanzi ashushu avela ngasentla kunye nesiqingatha besentimitha ngaphezu kwenqanaba ngomgrayo. Wolinciphisa emlilweni, uvale isiciko kukungxawu.
9. Emva kwemizuzu eli-15, ingontsi kwi le nerayisi emdaka ikonofile, buyela eqweqweni okanye kude kunciphise umlilo. Makubekwe isiqingatha seyure - kwaye esityeni sekulungile.

Pilaf zokupheka multivarka

Abaninzi Multivarki mayixhotyiswe program zenzelwe ukulungiselela pilaf. Kodwa ke oku akuthethi ukuba esityeni kulula ukulungiselela - icinezelwe iqhosha kwaye ndafumana nerisotto ogqibeleleyo. It ufuna ubalo ngqo izithako yerhasi ayenziwanga ndaweninye, njengoko isenzeka, xa ngentlama enye enkulu. Ngoko ke, lo ikiti Multivarki ngokuyimfuneko ziquka iikomityi yokulinganisa. Wona iresiphi kwi ukupheka nerisotto kunye zeze kwi multivarka akukho kwahluka umgamgatho, kodwa kuya konga ixesha elichithwa esitovini. Ngoko ke, kufuneka: 300-400 g inyama, ikomityi enye (ukusuka Multivarki) parboiled irayisi elide-ingqolowa, efanayo - ijusi tomato kunye namanzi, iikherothi ezimbini, amatswele ezimbini, amacephe ezintathu adzhika, ibhotolo, itispuni isinongo ngenxa pilaf, cloves ezintlanu igalikhi, fennel okanye amatswele iintsiba eluhlaza, oli-oli yemifuno / omnquma netyuwa.

Inkqubo yokupheka pilaf in multivarka

pilaf nge pipi multivarka iresiphi zinikezele inyathelo ngenyathelo:

1. Cima namatswele usike iziqwenga naphakathi kuyo.
2. Ya bagcobe somnqatha siqalise.
3. turkey ibele isikwe iityhubhu, ukuba inyama phezu ithambo, ngoko ningachukumisi nto.
4. Gcwalisa i yeoli imifuno ngembiza, eya kulungisa pilaf, bayimisa multivarku xa ngembiza okanye indlela yokubhaka.
5. Iminqathe anyanisi uqhotse imizuzu elishumi enesiciko evulekileyo.
6. Inyama wayibeka embizeni kunye Qhotsa omnye imizuzu eli-10-15.
7. Galela juice tomato kunye izilayi itumata kunye adjika, umxube sibile yonke eminye imizuzu engama-20 ngaphandle kokutshintsha le program. Emva koko vala multivarku.
8. Hlamba irayisi kunye wazibeka kwamandla ethu, yongeza cloves KFile kunye Ixolo, afefe imifuno, isinongo uze wongeze ityuwa.
9. Lifikile ixesha lokuba ugalele amanzi abilayo, irayisi kunye nenyama kunye nemifuno.
10. Tshintsha inkqubo 'Pilaf "okanye" Umzobo "kwaye wenze into yabo.
11. Emva sound operation ukuvula isiciko, ndixhoxha kwaye ufake piece ubunzima ibhotolo.
12. Isiciko ulivala ikhefu "shushu" eminye imizuzu engama-20.

Pilaf ne turkey kunye nemifuno ukulungele, lisuse ukusuka ikonofile, mix, twa ku neepleyiti nimkhonze.

nerisotto Golden kwaye upholile kunye zeze

Izithako yeresiphi: 400 grams Turkey amabele, isiqingatha indebe irayisi iyabiliswa, iikherothi enye enkulu, omnye itswele enkulu, iiglasi ezintathu zamanzi, ioli kajongilanga, yaye incasa - isinongo, ityuwa, imifuno kunye nekonofile. Silungiselela le pilaf nge pipi eyenziwe ngepani. Sika turkey incum ibe ngamaqhekeza amancinci, uthululele epanini ioli, wayibeka edliwayo, luyacolwa itswele aqingqiweyo kwaye uyithumele kwi efanayo. Three kwi iminqathe grater erhabaxa, kunye - ukuya inyama. Yonke kunye, sibile de brown segolide. Thina kugalela amanzi acocekileyo uphekele, uze udibanise isi imifuno isinongo, ityuwa. Ugalele irayisi. Sibile imizuzu 25-30 ngaphandle esicikweni, yaye emva koko omnye kwimizuzu eli-10, uvale isiciko. Yonke nerisotto yethu ilungele, uyakwazi kugalela nezitya kukhonza etafileni sangokuhlwa.

Yiba nomdla wokutya!