Indlela ukupheka iikeyiki kunye kefir iresiphi

Ilizwe ngalinye lineCandelo izitya zayo yesintu. E Germany lelona ayi adumileyo kunye beer, kuba France - itswele isuphu, croissants kunye nezinye izibiliboco - lard Ukrainian kunye gorilka, kunye Russia - enekuku. Eneneni, le ukutya okumnandi eyanelisayo amaninzi zifumaneka phezu kwetafile, ingakumbi ngeempela-veki nangeeholide. Umntu angathanda enekuku ezingcakacileyo, enomoya, ngathi web yesigcawu, yaye umntu othanda eqinileyo nepeni.

Ukongeza, umzi omkhulu ekhaya noqoqosho ngubani na oyithandayo ukulahla nantoni na. Kancinane inegwele iyogurt, leyo akukho sasela - isiseko ogqibeleleyo ovavanyo.

keyiki Simple ne kefir, iresiphi.

Kuba kuya kufuneka selitha iyogurt, 300g yomgubo, amaqanda amathathu, ityuwa, soda, amanzi, iswekile, ibhotolo kunye oli yemifuno.

Xuba amaqanda, iyogurt, itispuni yetyuwa kunye kota iglasi iswekile. Nxiba umlilo kade, kwaye ndinobushushu degrees 60, likuxhoxhela rhoqo. Faka umgubo. Le ntlama kufuneka abe ashinyeneyo, ukuze oladushek. Ukuxuba inxenye itispuni sesithathu nesoda yokubhaka ngo-200 g amanzi ashushu kongezelelwa ngaloo ntlama. Galela embalwa amacephe yeoli kwaye yonke into ixubene ngokupheleleyo. Keyiki agcadwe oli yemifuno lubricated pan osuke kuqala omnye ke omnye. Phambi kokuba uzifake mkrozweni mnye, libiza ngamnye grease kunye ibhotolo kancinane.

keyiki ezintofontofo nge kefir, kwintsunguzi, kufuneka wadliswa ijam okanye cream muncu.

keyiki Thin ne kefir, iresiphi.

Kuba intlama kuya kufuneka: kwisiqingatha yelitha iyogurt ezityebileyo, amaqanda amabini, nomgubo 300g, 4 tbsp. neenkamba amafutha kunye nesiqingatha netispuni yetyuwa, nesoda yokubhaka kunye neswekile.

Xa epanini, mix iyogurt kunye namaqanda. Ngokwahlukeneyo, umgubo wongeze ityuwa, iswekile, nesoda yokubhaka. Zonke izithako ziyabethabethana kwaye ubeke intlama kwindawo efudumeleyo imizuzu 40-60. Pancake zithanjiswe ioli, wathulula phezu isabelo kovavanyo. Wabele mgapha sangqa ipani, xa ezantsi browned, Ndisibuyisele phezu a libiza.

Ngenxa encinci iswekile ezo keyiki zidibene ngokugqibeleleyo nokuvalwa okunencasa - intlanzi okanye caviar.

Kuba abo bamthandayo enekuku aluhlaza ngentlama kefir, nagwele iresiphi.

Kuya kufuneka 300g yomgubo, iikomityi 3 iyogurt ezimuncu kunye namaqanda 3, iswekile, amanzi, ityuwa kunye namasi. A iglasi yamanzi ashushu Wagalela embizeni, kukho Ukudibanisa icephe leswekile kunye 20g of engenagwele. Yonke into ephikisanayo kunye xa igwele zichithakala nje, baqale athele isiqingatha umgubo. Xa kungekho na amanqathana, wabeka intlama kwindawo efudumeleyo baze itawuli. Xa intlama okufanelekileyo, idityaniswa amaqanda, ityuwa (isiqingatha itispuni), nowomgubo eseleyo kunye iyogurt. Le ntlama ixubene ngokupheleleyo yaye waphinda wafaka kwindawo efudumeleyo ngetawuli. Xa intlama ngokufanelekileyo okwesihlandlo sesibini, ungenza wazosa enekuku. Le ntlama, baqaphele ukuba ukuluvusa, athulule le ukhamba kwaye obuthelwe ipani osuke.

Keyiki e iyogurt, intlama iresiphi ngaphandle amaqanda.

Kuba amalungiselelo kuya kufuneka ukuba: iyogurt (isiqingatha-ilitha ingqayi), isahlulo sesithathu iglasi iswekile kunye nemali efanayo ze-oli yemifuno, i soda encinane kunye netyuwa, a iikomityi inomfana umgubo.

Beka endaweni iyogurt ityuwa neswekile, ethulula ioli imifuno. Eyonakele umgubo kunye ngokuthe ngcembe ukongeza kwi iyogurt. Nabani na othanda enekuku lalingqingqwa kwaye ashinyeneyo, ongeze nomgubo kancinci, kodwa abo bakhetha ezichuliweyo yaye ubuthathaka, ungalala ngaphantsi kwesixa-mali ekhuthazwayo. Keyiki amafutha macala omabini, wabakhonza kunye ijam okanye cream muncu.

Kulo iresiphi ngayo abantu abanengxaki aleji protein inkuku.

Nabani na othanda ngayo umzimba wakhe, mhlawumbi uyazibuza ukuba ukupheka iikeyiki kunye kefir kunye calories engephi.

elandelayo recipe kuyinto efanelekileyo kubo: ikomityi olungumxube yomgubo, ikomityi iyogurt esezantsi-amanqatha, indebe yodwa yamanzi ashushu kunye namaqanda amabini. Kongezelelwa ukuya icephe leswekile granulated kunye nesoda yokubhaka encinane kunye netyuwa. Zonke ngokucokisekileyo ugalelwe, wazosa ngendlela efanayo njengoko iresiphi odlulileyo.

Ngenxa encinci iswekile kunye ezisezantsi-fat iyogurt ephantsi-osidingayo iikeyiki afunyenwe.