Umqeqeshi ngokwakhe: indlela liyanyikima indlu

Gym, ngokuqinisekileyo - indawo enkulu ngokukhawuleza wena ikwimo entle emzimbeni. A nomqeqeshi lobuqu ningakhawulezisa kule nkqubo, kwaye ulangazelelo lwabo kude idlula holo njengoko engekho, kunye nokungabikho ngumcebisi. Ukuba unomdla indlela rock indlu, ngoko alungisele izityhilelo.

bodybuilders makhwelo maxa wambi bamangaliswa kukuba ukwakha izihlunu kwaye adale zemidlalo ezikhwankqisayo akuthethi ukufumana oomatshini umthambo eninzi kunye iseti imivalo ezizodwa, dumbbells kunye weighting ezizodwa imilo ekhethekileyo nokomzimba.

Ngenduku leyo ekufuneka iphakanyiswe, umzimba wakho. Uyakwazi ukulayisha izihlunu ekhaya, ukuba wenza ngcembe, ukuze yaye ngaphandle kokuzama ukufumana yonke into ngexesha elinye. Amava abonisa ukuba yoko ekhawulezayo ke ezingazinzanga kakhulu kwaye iyingozi empilweni. Iingalo namagxa ngomtshini zonke iintlobo zhimami, oku kuza kufuna njengesiqhelo idayala dumbbells ngombono - Intonga. Kumanqanaba okuqala, ukuba ungumntu abasaqalayo ngokupheleleyo, kungcono ukuba ukuqonda ukuba rock indlela endlwini ngaphandle oonokrwece kwaphela.

Push-ups - oku, enyanisweni, inxalenye nokhuthazo ubunzima bayo endaweni ethile. Zama ukuhambisa izandla zakho ngokubanzi kwaye uzive ukuba izihlunu amaqela langoku ukuya kusenezithuba ngesandla ezahlukeneyo. nemiphumela emibi kakhulu kunganika umthwalo emile, umzekelo, ukuzama ukuhambisa ethwele udonga indlu. Akwenzeki ukudala isiqabu ezintle izihlunu, ngoxa ukwandisa amandla nonyamezelo lwakho, ukuba la magama zihlobene, isigqibo esifanelekileyo. Unga rock indlu, ekudaleni uvimba ngokwasemzimbeni, nto leyo iya kwandiswa kwaye mhle sendawo. Ayikho enye indlela, isiseko kuqala, ngoko sakujika.

Le bodybuilders mpazamo inkulu abo benza ngaphandle umqeqeshi, oko umthwalo akulingani ukuzama ngoyaba iziganeko umzimba wakhe. Ukuba uyazi ukuba rock njani indlu, yaye sinikela ingqalelo kanye abo amaqela izihlunu ezo iimpawu ezibalulekileyo umzimba ezintle, kukho umngcipheko ukutshabalalisa yakhiwe elungeleleneyo mzobo. Oko kuba mnandi igxalaba umbhinqo, kakuhle ndizilandile nje izihlunu iingalo, ab enkulu kunye neentungo expressionless buthathaka, nabadywidi yonke umfanekiso. A impompo up imilenze kusenokuba enesithukuthezi kwi imithambo ehlabathini kuphela - squats kunye imilenze zhimom elele. Xa alternating le mithambo mibini, unako ukufikelela amaqela izihlunu enkulu unyamezelo, ngoko ungadibanisa ukutsibela, squats kunye izikali. Wazi ukuba rock njani indlu, kodwa kuphoswa umsebenzi iinyawo!

Enye ingongoma ezibuthathaka abakhi zomzimba elizimeleyo - Ihlole. Kwindawo yokuqala kuba akukho ebonakalayo. Kunzima kakhulu ukuba ukuvavanya ukuba ngaba umthwalo lowo ngobulungisa eyabelweyo izihlunu emqolo. Ekubeni kulula kakhulu ukuba ungayibaxi - umnqonqo akayithandi frills. Kungenxa yoko le nto simamela iimpawu zomzimba. Naluphi na intlungu ibitheni kwi emqolo okanye amalungu na umqondiso ecacileyo ocacile wokuba le nokupheliswa kwempangelo.

Sebenzela ukukhula kwezihlunu kwenzeka kwezo zihlandlo xa kulala okanye ukuphumla, ukuze iiphiriyodi kulayishwa kufuneka alternate kunye nexesha lokuphumla. akadingi uqeqesho amandla ukuba yenziwe yonke imihla, nika izihlunu zakho ixesha ukukhula kwimicu kwezihlunu entsha. Kaloku, ukuba Iiklasi kweziphazamiso enye phakathi Weight Uqeqesho, Cardio, isantya Amazing. Qiniseka ukuba anikele ingqalelo ukuba yokudla, okanye akathandi kusebenza, akukho inkqubo ilungelo ukwakha uncedo kwezihlunu, nkqu amahle kakhulu futhi. Ukuba umzimba akukho ukuthatha iproteni, akayi kuba kangangoko babefuna kwizihlunu. Iindibaniso uxinezeleko, isondlo esifanelekileyo kunye namaxesha ezaneleyo abanye kubekho iqumrhu omhle ngokwenene, leyo, koko ke, nobusempilweni kubo bonke nokomzimba iparameters.