Indlela ukucima i khaphetshu?

Ukuba ufuna ukulungiselela ukutya ekhawulezayo kodwa okunencasa ukondla usapho okanye iindwendwe ezingalindelekanga, oko kungenziwa yathamba. Kukho ezahlukahlukeneyo kule mbiza. Indlela ukucima i khaphetshu? Konke kuxhomekeke kwiimveliso ezikhoyo. It zingenziwa kongezwe bako ezongezelelweyo okanye ngaphandle nantoni na. Ngokuba lo dish uya zilungele phantse naluphi ikhaphetshu ntlobo, ngaphandle isaladi.

ukubeka indlela ngokukhawuleza i khaphetshu? Ngoko ke, indlela elula ngolu hlobo. On a naphakathi ikhaphetshu kuthathwe iminqathe ezimbini, anyanisi, a amacephe embalwa yetumato paste. Iminqathe wagcoba phezu grater yomgrayo kunye Qhotsa de brown segolide. Ukuze idityaniswa nowezojiweyo ngepani, wonqanyulwa, itswele kunye amacephe omnye okanye emibini yetumato paste. ixesha elithile zazharki kucinywa, emva kokuba iimpethu ikhaphetshu imibengo. Yongeza amanzi ukuze ungabinako ukugubungela ngokupheleleyo khaphetshu. dish yathamba wanikwa isiqingatha seyure phambi kokuba off, kuyimfuneko ukongeza netyuwa, amagqabi bay, nobulawu.

Enye indlela elula ngokulinganayo, i iresiphi ebizwa ngokuba "bigos". Apha kufuneka athathe inxaxheba enkulu ngokulinganayo kunye sauerkraut fresh. Phambi kokuba ugqibile uqhubeke, kwisitya ukwengeza ayi zakhutshwa okanye iisoseji. Ungafaka iglu ezimbalwa yewayini ebomvu.

Phambi zekhaphetshu ukucima yenkukhu, kuyimfuneko ukulungiselela zonke izithako. Bila chicken amabele, icocwe ukusuka amathambo (ungenza thatha nje umtya) kwaye yahlulwe kwimicu. Elinqunqiweyo ngokushiyanayo ikhaphetshu ngexesha okroqiweyo, ubushushu medium on. Kweli nqanaba, kufuneka bonisa incindi, yonke imihla ukuba lusiphazamise akukho mfuneko. Emva amaqhekeza imifuno ukuba selubala, wongezelela iminqathe ezindonga itswele. Imifuno isityu phantsi isiciko malunga imizuzu elishumi, into yokugqibela idityaniswe chicken, tomato (uyazikhethela), ityuwa kunye nobulawu. Esi sidlo nazo zingasetyenziswa kwetafile yeholide.

Kunokuba chicken ungasebenzisa yehagu okanye yenkomo. Ngoko ke iresiphi imi ngolu hlobo. Le nyama Wawucolwa inyama okuthambile kwaye amafutha itswele kunye neminqathe de brown segolide. Sika zibe yimicu amancinci zekhaphetshu entsha idityaniswe nowezojiweyo ngepani, kukho obegalelwe umhluzi okanye yemifuno umhluzi. Dish iphekwe kangangesiqingatha seyure phantsi isiciko zivaliwe phezu abile. Ukuze ufunde ukucima indlela ikhaphetshu inyama okuthambile, kukho izimvo ezininzi. Abanye bakholelwa ukuba intlama tomato - indima olusisinyanzelo esityeni, abanye - ukuba izihlangu incasa nezinye izithako. Xa kunjalo, xa bepheka kufuneka akhokelwe, kuqala kwiinto zonke, linjani kunye ozikhethayo.

Indlela ukucima khaphetshu kodwa? Kufuneka kuqatshelwe iindlela kukuba ezimbalwa. Apha ungadibanisa nentlanzi (iimbaza, squid, Shrimp), umphumo uya kuba eyondlayo nje kuphela yaye okunencasa, kodwa esityeni yokuqala. Ukongeza, ikhaphetshu yi wayenovimba ivithamin C, wabasindisa kuye kakhulu ixesha elide xa kuthelekiswa nabanye imifuno kunye kancinane kutshatyalaliswa unyango bubushushu. Ngoko ke, izitya nale emifuno kubaluleke kakhulu ukubandakanya kwi ekutyeni yemihla ngemihla, ngakumbi ebusika nasentlakohlaza, xa umzimba ayinabo iivithamini kunye nezinye izondlo. Isetyenziswa ekuphekeni bonke kuphela khaphetshu njengesiqhelo, kodwa broccoli, cauliflower, kunye nezinye iintlobo zemifuno.

Ukuba sithetha ukucima indlela ikhaphetshu kunye nemifuno, kufanele kuphawulwe apha ezilungelene phantse nayiphi imifuno ukuba efrijini. Iitapile, iminqathe, itswele, kunye neentlobo ezahlukeneyo zekhaphetshu aqingqiweyo, isongiwe kwisitya, babeka phezu komlilo kunye isityu enesiciko uvaliwe de okuphekiweyo. Endaweni yokusebenzisa itumata kubanegalelo yejusi encinane yelamuni, oko kuya kwenza i incasa yoqobo kunye ukunambitheka esityeni ogqityiweyo.