Indlela ukuba slim? Indlela ukuba umfuziselo onjalo?

"Weight Loss" - ngokuqhelekileyo abafazi igama enxulumene izidlo buhlungu kunye umthambo yindinisa. Xa kufika ihlobo, umbuzo njani ukuba ezinqinileyo iqalisa ukuba isandi ingakumbi abukhali. Abo akazange ukuphatha ukunciphisa ubunzima ngexesha ebandayo, uqonde ukuba kukho ixesha elincinane kakhulu.

iqhinga balala emqokozweni ukudla

Amantombazana amaninzi kule nyanga entwasahlobo zithelekiswa amaqhawe tale yi Lewis Carroll,. Ezinye zazo efana ingomvundla kunye soloko efika emva kwexesha ukuqala, kunye nokoyika ngokujonga nemini, ukuze ngokukhawuleza afune iindlela abe banciphe njengomzekelo. Kuba ngeveki, okanye naliphi na ixesha elifutshane ukuphumeza oku phantse akunakwenzeka. Ukongeza, ngokukhawuleza Ukwehla kobunzima kunokubangela umonakalo omkhulu empilweni. Noko ke, kukho iindlela ukuba akhawulezise inkqubo ukuba unciphise umzimba uze uzise la mantombazana ukuba inani iphupha kwixesha elifutshane ixesha.

Abanye iyafana Alice ngokwakhe, imihla ukusebenzisa iziyobisi ezahlukeneyo ezingakhuselekanga ukunciphisa umzimba. Wesithathu oludale zama ukunqakraza kumfanekiso kwekhadi ukumkanikazi ububi, ukuziva udikwa ngokukhawuleza ngenxa itye rhoqo. Nangona kunjalo, le ndlela ilula, ngoko njani ukuba ubhityile - ngokuyimfuneko inkqubo buhlungu kwaye iyingozi. Ngokusebenzisa ubuchule ezithile eekhilogram ubunzima unokude kube mnandi. Okulandelayo iya kuxoxwa iindlela ezimbalwa njani ukuba ezicekethekileyo njengomzekelo, yaye alondoloze izibonelelo zempilo kunye nangokweemvakalelo.

umzimba aerobic rhoqo

zemihla, umzekelo, kuzisa iziphumo ezibonakalayo emva kweeveki ezimbalwa. Le ndlela ayikho kwabo ucinga njani ukuba esicekethekileyo Usuku olu-1. Kodwa kuzisa iingenelo elingathethekiyo umzimba kunye neziphumo ayiguquki.

Abanye abaqeqeshi akukhuthazwa ukuba usebenzise yonke imihla. Emva koko, le ndlela zinokudityaniswa kunye nabanye, ezifana ukutya. Simele sikhumbule ukuba iqumrhu ukuzilolonga kunjalo olusebenzayo ufuna izondlo. Kuquka imfuneko ukutya protein ngokwaneleyo. Carbohydrate kufuneka kukhethwe ebizwa ngokuba yi-kade. Umzekelo, kusenokuba okuziinkozo: buckwheat, amazimba, oatmeal, irayisi.

Ukulinganisela carbohydrate

Ungazama ukuthelekelela ezaziwayo-kakuhle ukutya ekudleni-free okanye kancinane ukuyiguqula ukuba ilingane iimfuno zakho, ukuze ibe inokusityeda ngakumbi. isikhundla Main apha - nomqathango zokusela wekhabohayidreyiti ngokukhawuleza siyiguqulela kunye protein carbohydrate ezicothayo. Ngokuqhelekileyo adla iqulathe iphekiweyo inyama, intlanzi, imifuno kunye neziqhamo. Unako kwakhona ngamanye amaxesha ukutya amaqanda kunye iyogurt. amantombazana abanamava abasele wazama ukucinga ngale ndlela, eyaziwa indlela ngasese ukuba ubhityile njengomzekelo. 6 ekudleni-free okanye protein ukutya ungaphulukana ukuya 2-3 kg.

Imifuno kunye neziselo ukunciphisa umzimba

Nanku omnye kwephambili iti eluhlaza. Okokuqala, oku kuphungula hormone onoxanduva kutya - idlala. Kwakhona, iti eluhlaza iqulethe into ebizwa catechins - bazirhumela ukukhawulezisa ukuqhekeka iiseli ngamanqatha. Akumangalisi ke, lo ethululwayo yinxalenye izidlo ezininzi iti eluhlaza nencindi zingaqondwa sabufumana njengenxalenye iimveliso zesondlo kwezemidlalo. Iluncedo umzimba nangezinye iindlela. Kuba abo abacinga ngayo nendlela etyebileyo nokugcina impilo, iti eluhlaza iya kuba ngumncedi.

Kwakhona kunokukunceda ngokukhawuleza ubunzima bomzimba umbona isilika. Kakade ke, naliphi na ichiza loo ngokuyintloko kwizityalo ezenza amayeza. Corn isilika isetyenziswa iyeza njenge arhente choleretic. Phambi ukusetyenziswa kwayo, kuyimfuneko ukuba adibane nogqirha. Njengoko indlela ukunciphisa umzimba, umbona isilika le mihlaba ilandelayo: bona ukukhawulezisa ukutya, ukunciphisa ukutya kwaye iyazingenela inkqubo lipolysis.

I luncedo uyalandela ukubatshabalalisa wayedla zezityalo extra yeflakisi. Kwakhona inceda ukunciphisa ukutya kwaye inceda yokuhlambulula amathumbu. Len ziqina iindonga inkqubo yokucola ukutya ngexesha elifanayo wabaphilisa, kuthintela kukufakwa kwamafutha. Noko ke, esi sityalo kananjalo Izimo yayo - oko hepatitis, isifo seswekile, cholecystitis kunye namanye, ngoko ngaphambi kokuba uthathe nayo kufuneka udibane nogqirha.

uhlaziyo yokudla

Uyakwazi ukwenza ezinye uhlengahlengiso ekutyeni ngemihla. Elinye ibhinqa liye umzobo elungileyo ngaphandle umgudu, abe ke iphilile ukuya omnye uba inkqubo olunzima ngokwenene. Yintoni umahluko phakathi kwabo? Kuphela yokudla lusekiwe. Enye bandlala amacephe ezintathu iti leswekile, kunye nezinye - omnye. Omnye utya Itshokolethi bha zonke ebusuku, kunye nezinye likuvumela ukuba ukutya sisi encinane elimnandi. Elwe apha iba ngumbandela mkhwa. Ngokuthe ngcembe zilunyulwe ngokwabo kubathengi ngokukhawuleza wekhabohayidreyiti kunye nokutya okunamafutha, ubunzima yokulahlekelwa kunokwenziwa kweli indlela yokuphila. Kule mithetho, ungaquka nje ukuncitshiswa kuphela iswekile wobhaliso, kodwa kokukhatywa eyemayonnaise, isonka esimhlophe, eqhotsiweyo ukutya okungekho mpilweni.

Ungaquka kwisidlo sakho ngemihla ngakumbi kwaye ezinqinileyo ngakumbi inyama - yenkomo, inkukhu ibele. Inika imvakalelo kuhluthe ixesha elide. Ngoko ke, inyama kunye nentlanzi emisebenzini elungileyo ekunciphiseni umzimba.

Water for lipolysis

Le ndlela isetyenziswa imifuziselo ezininzi. Kuba abo ukunciphisa umzimba, kucetyiswa ukuba usebenzise iilitha 1.5 ukuya-2 zamanzi yonke imihla. Ulwelo kudaleke lipolysis ukurhoxiswa lokugqibela kwamafutha omzimba emzimbeni. Qiniseka ukuba usele iglasi yamanzi ngenxa elinesihlanu - imizuzu engamashumi amabini phambi kokuba isidlo. Ukwenza amanzi nokuba luncedo ngakumbi, ungadibanisa iglasi okuncinane-orenji okanye grapefruit juice. Kodwa khumbula ukuba ukusetyenziswa kwale othululwayo ungatyanga awulungelanga yonke.

Kwakhona, musa ukudlula isixa utywala obuselwe. Ukusetyenziswa kwamanzi amaninzi kukhokelela nokudumba kunye nezifo yenkqubo womchamo. Kwakhona, xa oku aphazanyiswa microflora wamathumbu ngenxa washout lwegciwane siyingenelo. Oku kukhokelela ekubeni esiswini nokuncipha nezifo.

Zonke ezi ndlela zingasetyenziswa zombini yedwa ezidityanisiweyo kunye nabanye. Eyona nto ibalulekileyo - ukuba unyamezelo ekufikeleleni kule njongo. Emva koko, iziphumo akazange alinde ixesha elide, kwaye ukwehla kobunzima akuyongozi izibonelelo zempilo ebambekayo.