Indlela ukunciphisa umzimba esiswini kwaye emihlubulweni nge umthambo

Phantse bonke abafazi ubunzima fat ongama kwi esisu kunye emihlubulweni. Kuyinto kunzima ukulahla le ngxaki. Kodwa ukuba kakuhle urhwebo ngaphakathi kwaye ulahle ngaphandle kwamathandabuzo ukuba yoko ethile kusengenziwa kuphunyezwa.

Indlela ukunciphisa umzimba esiswini kunye emihlubulweni? Ungasebenzisa iindlela ngeendlela. Ukuze kufikelelwe isiphumo esithile kwimeko langoku, kufuneka sinikele ingqalelo ekhethekileyo izihlunu emathangeni kunye abdominals. La maqela kukho iqela lemisebenzi ezahlukeneyo. Kubalulekile ukwazi ukuba impendulo yombuzo njani ukuba unciphise umzimba esiswini kunye nelisemihlubulweni, kunokunceda nkqu iringi. Kodwa ke kubhetele ukuba xa kubanjiswene namanye imithambo. Kwaye oku kufuneka kwenziwe iyure enye ngosuku.

Nantsi eminye imizekelo olulandelenayo apho ezityebileyo ongama emacaleni kunye isisu iya kuhlala kuphela amabi. Enye abancedi sisebenzayo ekusombululeni le ngxaki fitball. Ngoko ke, indlela ukunciphisa ubunzima esisu kunye emihlubulweni usebenzisa ibhola zemithambo?

1. Movement of isinqe. Kulo mzekelo, iya kubandakanya izihlunu elibhalwe ngokumileyo esiswini kunye nezihlunu emathangeni. Kufuneka uhlale phezu izixhobo zokudlala, ukugcina ngqo wakho. Amagxa kufuneka athathe inyathelo umva ngokuhla. Imilenze akufuneki lwahlulwe emgangathweni. Ngoko ke kufuneka ukuba uqale eziwela fitball usebenzisa emathangeni emhlabeni. Ityala ngokwalo, kule meko kufuneka sihlale simile.
2. abadala neenyawo. Kufuneka kulala fitball kwicala lasekunene. Ukuxhomekeka emhlabeni kufuneka ube isandla sakho sokunene. Imilenze kufuneka ibe ngqo ngokupheleleyo. Emva koko kufuneka uqale ukuze uphakamise umlenze phezulu ekhohlo. Ukwenza malunga elinesithandathu milembelele, lowo kufuneka uphindaphindwe kwi Umlenze wasekunene.
3. Ebukele. Kufuneka ulale phezu kwamanzi, kwangaxeshanye ngokugoba imilenze wazibeka phezu ibhola. Ngoko ke kufuneka ukuba uqale ehambahamba fitball.

Nciphisa ubunzima esisu kunye emihlubulweni nazo ngaphandle kokusebenzisa iibhola ezizodwa. Ukuze wenze oku, ukwenza imithambo zilandelayo:

1. I kumathambeka. Ukuchola imithwalo, kufuneka uqale ukugoba, kuqala ngasekhohlo, ngoko ekunene. Ngelo xesha, ukuba usebenzisa ukubhitya ukuya ngasekhohlo, kufuneka phakamisa isandla sakho sokunene. Vice versa.
2. intshukumo yomzimba. Kuyimfuneko ukuma nkqo, izandla zabo zisemanqeni abo okanye ukhulisa nje thina. Ke, ukuqala ushukumisa umzimba kumacala ahlukeneyo. Imilenze e elifanayo kufuneka ahlale yima.
3. Bike. Kufuneka ulale endaweni ethe tyaba, phakamisa imilenze, eguqa ngamadolo ngexesha elinye, kwaye baqale ukwenza intshukumo ngendlela ngokungathi Nyova. Izandla ngeli xesha kufuneka libe ngasemva entloko.
4. Ngaphandle kokutshintsha kwindawo yokuqala, njengoko kuchaziwe apha ngasentla, kuyimfuneko ukuqalisa ukwenza ekhwela, ukuya ngengqiniba ekunene ukuya umlenze ekhohlo. Vice versa.

Njengoko ubona, ifaka engamelanga ithathwe njenge entsonkothileyo kakhulu, kodwa ukuba ukujonga iziphumo bangaphila ngokukhawuleza.

Ukuba ufuna ukuphendula umbuzo njani ukuphulukana ubunzima esisu kunye nelisemihlubulweni, kunokwenzeka ukuba babhenele ngokusetyenziswa yoga.

1. Kuyimfuneko ukuma nkqo, imilenze bandlala ububanzi. Unyawo lwasekunene kufuneka ibhekiswe kude nomzimba kwi-engile degrees 90, waza washiywa ukuba ngaphakathi kwi degrees 45. Unyawo lwasekunene kufuneka agobe idolo malunga 90 degrees. Head yaye jika ngasekunene. Kuya kufuneka ukuba umthi bebodwa ngesandla. Ukuthatha i Ukuphefumla ezimbalwa, abuyele kwindawo yokuqala uze wenze okufanayo unyawo lasekhohlo.
2. I kumathambeka. Hlala phantsi ngemilenze yakho bawela. Bekela bucala aye ngasekunene kangangoko kunokwenzeka. Hip kulo mzekelo yayichukumisa emgangathweni. Body icala kufuneka sibuze. Phakamisa ingalo yakho yasekhohlo phezulu, ukuzama olule kunye nomzimba. Tsala brush kuyimfuneko uphefumlela ngaphakathi kunye nokukhupha ombane ahlambuluke. Kunjalo kufuneka yenziwe, kwaye ngesandla sokunene.

Ekuqhubeni le mithambo ezilula, uya kuba nako ukuphendula umbuzo njani ukuphulukana ubunzima esisu kunye emihlubulweni. Kodwa kubalulekile ukuqonda ukuba self-nanceba kulo mzekelo, into ngamampunge kwaye buhlungu kuphela endleleni kwinjongo yakho.