Indlela kuphekwe neentlumaya, ukufumana okumnandi kunye nempilo

Iqabane athembekileyo uluntu ukusuka kudaladala, nesityu luncedo kwaye liyathandeka (usapho zilegumes) kukuthi, kunye izilimo, ukutya kutyiwa, apho umzimba yabantu nendawo kwinqanaba yemfuza. Izitya imbumba walidla nkqu abemi baseYiputa yamandulo, Greece naseBhabhiloni, kunye nabameli kwiiklasi ezahlukeneyo ziintlumaya waba lungalinganiyo ixabiso. Kuba amahlwempu ngayo isebenza njengesiseko yokudla kwabo imihla ngemihla, nangenxa iiklasi atyebileyo zaba uju, luthandwa ngenxa yayo kwezonyango. Abemi Russia yamandulo nazo kakhulu kuvavanywa iinzuzo kunye nexabiso lesondlo kwembumba, omnye nexesha sade sasetyenziswa yokubhaka.

Eyona yokuqala unique ziintlumaya kukuba imvelo, nokuba iqondo ungcoliseko. Okwesibini - yinxalenye nesityu iiprotini izityalo, akukho nganto isilwanyana, ngaphandle kokuba uphawu protein inyama amacandelo ngamanqatha. Ngokungafaniyo nezinye imidumba, ngaphambi kokuba azipheke neentlumaya, akukho mfuneko ukufunxwa, ngoko naliphi na ixesha kukho ithuba kuphela iyantluko menu, kodwa ukuphucula impilo yabo. Ngapha koko, xa neentlumaya iqulathe izondlo ezifana intsimbi, potassium kunye folic acid, kwaye ngokukhethekileyo kucetyiswa ukuba usebenzise kuzo izifo kwinkqubo sentliziyo, kwakunye nengxaki kunye nezintso kunye phecana zesisu. Nembumba luncedo ngexesha lokukhulelwa, njengoko kunceda uphuhliso olufanelekileyo olungekazalwa.

Nesityu ibomvu, amfusa, eluhlaza (aluhlaza). Kubalulekile ukwazi ukuba ukupheka ngqo indlela iintlobo ezahlukeneyo ziintlumaya, ukuba akukho ijikwe ibe saa unappetizing. Bila neelentile omdaka, kunye pre-ane iiyure 2-3, imizuzu 30-40. Ukuba neelentile ukupheka kanye, ngoko kuya kuthatha malunga iyure - enesiqingatha. Kancinci ixesha elide agaye neelentile eluhlaza, kodwa ukulungiselela iintlobo ebomvu kuya kufuneka ukuba ukusebenzisa ngaphezu sisiqingatha seyure.

Nesityu wapheka ezahlukeneyo izitya - isuphu, okuziinkozo, iikeyiki, pie, salads. Nazi ezinye iiresiphi elula ebonisa ukuba ukupheka neentlumaya, nje emnandi.

Iresiphi №1 - kwisuphu nesityu.

Kuba oku iresiphi kufuneka: iglasi kwembumba brown; itswele: iikherothi amancinci; isiqingatha celery encinane ingcambu; iitumato ezimbini; pepper kamnandi; oli yemifuno; basil owomileyo; marjoram; 2-3 cloves begalikhi; ityuwa; parsley entsha.

Neentlumaya, qala kakuhle kwaye makabulawe ubilise. Iminqathe kunye celery nothango lwaso, iipepile isikwe ngezithandelo kunye Qhotsa yonke kunye oli yemifuno. Yongeza itswele olungiswe diced kunye Qhotsa nje imizuzu embalwa. Xa neelentile phantse ethambileyo, wakubeka imifuno eqhotsiweyo, ityuwa, yaze yangxenga ifuthe lomanyano, ukuba kuyimfuneko, amanzi abilayo kude ukuyondelelana kwendlela isuphu uze upheke de yenziwe. Ekupheleni yokupheka, yongeza abade kwaye diced neetamati, igalikhi zinqunqwe, ubulawu ukuphela eminye imizuzu emi-5. Le isuphu yi afefe kakuhle parsley yaye bakhonza kunye nesonka rye toasted.

Iresiphi №2 - neentlumayo nerayisi.

Kuba oku iresiphi kufuneka: iglasi ziintlumaya; ½ indebe irayisi; 3-4 amacephe ibhotolo; indawo etsolo pepper ebomvu; ityuwa; parsley entsha. Kuzo zonke izithako izitya zalungiselelwa ngexesha elinye, kuba kuyimfuneko ukuba ukuthatha neelentile ebomvu, okanye phambi neentlumaya upheka, iintlobo brown and green, hlala kuyo iiyure 2-3.

neelentile ukonga, abilayo iikomityi ezimbini yamanzi. Ngokwahlukeneyo, abilayo irayisi kwaye uphuqeka ukuze kuphole lobushushu egumbini. Galela irayisi kungena neelentile ezishushu, mix kakuhle, fakela ipepile ebomvu kunye netyuwa. Imvula ngamasi bunyibilike afefe kunye parsley ezinqunqiweyo. Kule dish kufuneka sinikezelwe isaladi kwemifuno.

Kwaye ekugqibeleni, kukho iingcebiso ezimbalwa luncedo:

1. Phambi sipheka neentlumayo kufuneka zihlanjwe kakuhle wasishenxisa ubutyobo kunokwenzeka.

2. Ukuze ityuwa neentlumaya ngcono ekupheleni ukupheka, ngoko kuya kuba bekulungele kwaye baya besanda.

3. Kungcono ukubeka neentlumayo emanzini abilayo, ngoko ke, uyipheke ngaphantsi.

4. Yiba Qiniseka ukukhangela athile ukulungela kwembumba, kuseloko yokupheka ngqo ukuseta nzima ngenxa yakhe.

Ngoku uyazi ukuba ukupheka neentlumaya, unalo ithuba eliphupha ngenkalipho, ngokuqulunqa izitya ezintsha menu yabo.