Pranayama kwabasaqalayo - umkhuba ulawulo umoya

Pranayama le yeentonga elithi "prana", gama elo elithetha "amandla obomi", "umoya kubalulekile". Ke igama elithi "emhadini" ukusuka nesiSanskriti lithetha "ulawulo" okanye "ukulawula". Loo nto Yoga Pranayama kunceda ukulawula amandla. Le ulawulo umoya, negalelo kumanyano ingqondo nomzimba.

Pranayama - Sisebenzisa ngokusekelwe nokuphefumla efanelekileyo uyoyiswa amandla ebalulekileyo obekwayo yonke into ephilayo. Nangona kunjalo, oku kungaphezu nje inkqubo evumela ukuba ukulawula inkqubo ukuphefumla, njengoko oku kuchaphazela umzimba izinto ezinzulu yaye inobuqhophololo, senze izidumbu nengqondo kunye efihliweyo ngasese.

Impembelelo yalo mkhuba kwimpilo yabantu

Pranayama, kwakunye nayiphi na indlela yoga iquka imithambo yokuphefumla. Pranayama kwabasaqalayo xa kwenziwa ngokuchanekileyo, oko kwenza ukuphefumla curl kunye inqabe: ngomzuzu - Ukuphefumla hayi ngaphezulu kwe ezintandathu kunye nokwehlisa efikelela omnye ukuya kwemithathu. Inika kuqheleke iinkqubo ezine eziphambili umzimba: nokuphefumla, sentliziyo, yokucolwa kunye nenkqubo luvo.

Ngenxa ukutshintsha yoga zokuphefumla kade angaphila ekutyeni ezisezantsi-protein, ngokuba le carbon dioxide ongena umzimba kwi xi eqhelekileyo ovumela Yindibanisela iiprothini kunye acid. Ukongeza, pranayama kwabasaqalayo inika yokuthanjiswa gentle amalungu angaphakathi, ngokwenjenjalo normaliziruya umsebenzi yabo ikhula amaqela kwezihlunu ezahlukeneyo inxaxheba kwinkqubo ukuphefumla, komeleza inkqubo luvo, ube beziphumlele.

Iingcebiso ngokusebenzisa imithambo

Olu hlobo yoga, njengo Pranayama - umthambo wokuphefumla - lufuna utitshala onamava. Njengomgaqo, zonke izakhiwo nokuphefumla iyabanjwa indawo Lotus. Kufuneka ukuba baqhube iiklasi kwindawo kakuhle umoya. Asazi singacebisi ukuqala nawuphi umsebenzi ngoko nangoko emva kokutya. Kuya kuthatha ubuncinane ezine - iiyure ezintlanu emva kwesidlo. Udle imizuzu engamashumi amathathu kuphela emva kokuba kugqitywe umsebenzi. Ukutya kufuneka kube lula.

Ukusebenzelana pranayama kwabasaqalayo ayifuni uxinzelelo kwezihlunu. Ubuso, intamo, igxalaba, izihlunu zomzimba kunye iinyonga kufuneka ube ukwimeko sikhululekile. ingqalelo ekhethekileyo kufuneka ihlawulwe iingalo amathanga, njengoko ezi izihlunu ngelixa imithambo isole eladlulayo. Qala iiklasi olu hlobo yoga kuhle entlakohlaza okanye ekwindla. Yonke imisebenzi Zenziwe amehlo zavalwa. Xa izifo ezindlebeni okanye amehlo Pranayama kufuneka igcwaliswe ngaphandle kokulibazisa uphefumlayo.

The basic exercise zokuphefumla

Pranayama Starter kuquka umthambo - 1: 4: 2. 1 - ixesha inhalation; 4 - ixesha nokubambezeleka of umoya inspiratory; 2 - ngexesha zingumphunga. umoya asihlali kwi siphefumla. Ukusebenza kwisingqi sokuphefumla ka-1: 4: ukwandisa 2 yoga kuphela umsantsa ixesha kwaye yavavanywa iintlobo ezintathu Pranayama: 12:48:24; 24:96:48 36: 144: 72 (asezantsi, oluphakathi kunye nembono phezulu).

Isiphumo isingqisho nokuphefumla ngohlobo Pranayama osezantsi uba ukubila enzima ubumdaka ndihambe ndikhetha emzimbeni. Mid of kubangela iingcangcazela kakhulu umzimba ekuyigqithiseni amandla olomeleleyo. uhlobo Higher yokwenza ivumela umntu va levitation umzimba kunye kokuqhekeka kwe Bliss Ephakamileyo.

Pranayama kwabasaqalayo - yindlela ezingabizi kakhulu ukujamelana ngumsindo, lithemba, ntshikilelo, ukonqena, efuna kunye nezinye iingxaki ezininzi zengqondo.