Imidlalo yabantwana: ntoni ukukhetha?

Ngaphandle kokukhetha, bonke abazali bafuna abantwana babo ukuze babe sempilweni kwaye olupheleleyo, ngoko ukususela besebancinane inikwa kubo kumacandelo ahlukeneyo. Kodwa yintoni ukukhetha imidlalo? Ngokuba abantwana babo bonke ubudala, kukho iindawo ezithile apho kucetyiswa ukuba ukulandela.

Indlela ukukhetha kwezemidlalo?

Kwihlabathi lanamhlanje, abantwana abaninzi hypermobility ezahlukeneyo Mzoli. Okwangoku ke, iplanethi ligutyungelwe technology ulwazi, leyo abahlala lonke ixesha lakhe abangenzi nto ngalo umntwana. Kungenxa yoko le nto umbuzo indlela ukutsala abantwana iiklabhu zemidlalo namhlanje njengoko ahlekise. Umzimba oselula amandla beats umthombo. Ukumelana nabazali bayo besilela ngokufuthi, kungoko kukho ukungavisisani kunye nemimiselo entsonkothileyo. Ngoko ke, umntwana ngoko ufuna zokuzonwabisa esebenzayo (ezemidlalo). Imidlalo yabantwana amashumi namhlanje. Nangona kunjalo, ukhetho kwecandelo kubalulekile ukuqonda ukuba umntwana lowo uya kuba nako ukumelana umthwalo, ukuba okanye hayi umdla kuye, khona apho kuya kubakho ixesha elaneleyo mahala kuyo.

Ngoko ke akukho mfihlakalo ukuba naziphi emidlalo ukulungiselela abantwana zibaluleke kakhulu ukusuka kwindawo imbono yamayeza. ekhuthele womeleze amajoni omzimba kunye nokwenza umzimba usempilweni. Izazinzulu ziye zabonisa ukuba kwezemidlalo lunciphisa ubungozi sisifo sentliziyo ngama-50%. Kunye nenyaniso yokuba umntwana unako ukusebenzisa esikolweni, kwaye kwicandelo ezizodwa, nasezitratweni okanye ekhaya.

Imidlalo ngu yobudala

Abazali abaninzi bafuna abantwana babo ukuqonda iphupha lobutsha babo; ziba umthambo edumileyo, iimbaleki, abadlali ihoki okanye abadlali bebhola. Nangona kunjalo, ukukhetha icandelo kufuneka lusekelwe kuphela inkanuko inzala, kwakunye nemeko yobume bempilo yakhe. Ukuba umntwana iingxaki kunye isixokelelwano sokuphefumla, mayingabi sakhululwa kunikwa yeembaleki okanye zasebusika. Ezi abantwana ukuqubha umhlabeleli fit okanye ukukhwela ihashe. Kwakhona, musa ukuba kuhambe ukwazi ukuba yintoni na iikhrayitheriya yobudala. Ukuqalela kwiminyaka emi-3 ubudala, abantwana uboniswa okudada kuphela okanye imithambo. Emva konyaka, unako ukuthumela abantwana babo icandelo umdaniso ukudanisa, Lula, intenetya okanye hockey. Xa ndandineminyaka engama-5 ukusombulula loo ikarati njengoko ikarati kunye wushu.

ibanga lokuqala isincomo ngolwaa icandelo ukunike okanye football. Iingcali abaninzi bakholelwa ukuba kweli phakade, abantwana bafunda kakuhle ahlala abantu kwezemidlalo. Xa eli-9 ubudala zivumelekile yomnyazi, ibhola yevoli, ngeebhayisekile nkqu Biathlon. Kufuphi abantwana beklasi 4 zingaqalisa ukubonisa iziphumo ezihle emdlalweni, amanqindi, ukubiya, bekhwele emahasheni.

Team Sports

Olu didi kwezemidlalo na izityalo abantwana abaneminyaka emi-5. Team Sports nceda kuphela ukuphuhlisa isantya, unyamezelo, kodwa kwakhona ukuphucula iimpawu ngokunxibelelana wendalo. Intsebenziswano yenza amakhwenkwe kunye namantombazana ukuba anxibelelane ngakumbi, kuba kumanyana ngakumbi, friendly ngakumbi. Ukongeza, ezi emidlalo ukulungiselela abantwana ezibalulekileyo ngokwemigaqo iimvakalelo. Iqela kulula ukuba ukoyiswa elithozamisayo waphumelela. Nokuba ibhola, hockey okanye nawuphi na umdlalo iqela, oko kunceda ukomeleza inkqubo ezibonakalayo, inkqubo musculoskeletal, inceda ukuphucula intliziyo kunye ukusebenza kwemiphunga. Kwakhona enye iingenelo na izixhobo azibizi kakhulu, ngaphandle baya kuphela hockey. oogqirha abaninzi amathambo kunye oogqirha babantwana bakholelwa ukuba ekhatywayo nje kunye yomnyazi - lezemidlalo kakhulu abantwana abaneminyaka emi-5 ukuya ku 7. Zisasuka umncipheko eliphezulu yokwenzakala.

ezemidlalo Bamaqela contraindicated ukuba abantwana abo iinyawo tyaba, isifuba, ubu yomqolo wesibeleko, esuswini.

Arts Ukulwa

Wamanqindi, wekarati, Judo, zeaikido, Sambo - midlalo (bona ngezantsi ifoto.) Contraindicated ebantwaneni abancinane ngaphezu kweminyaka emi-5. Izinto eziluncedo ezingundoqo ikarati kukuphuhlisa bhetyebhetye, unyamezelo, impendulo ekhawulezileyo neentshukumo ngqo. Ngenxa midlalo kwi umzimba oselula kwasekwa umoya onamandla, apho kamva nga kwenzeka ebomini ngohlobo yokuzikhusela. karate kunceda ndiqongqothele amandla agqithisileyo, ndlongo, iimvakalelo, ufunde ukuzeyisa, ukomeleza amajoni omzimba. Njengoko umyalelo, kula imidlalo emngciphekweni omkhulu kakhulu yokwenzakala. karate bayakwazi ukuba bazibandakanye zombini amakhwenkwe kunye namantombazana ngokulinganayo, njengoko umntwana ngamnye kuqeqesho yinto ekhethekileyo ingakumbi 'umdla yaye iluncedo.

Eyona Izimo eziphambili inxaxheba kuzo izifo yomqolo kunye nentliziyo.

Swimming (pool)

ezemidlalo Water abantwana ukuba nkqu kweminyaka emi-3. Kule minyaka, ithambo kunye nenkqubo dystrophy bomntwana ekugqibeleni kwakhiwa. Njengoko yaziwa, amanzi inegalelo kuphuhliso kunye nokomelezwa lomzimba nokujikeleza kwegazi negazi. Phakathi kwezinye izinto, le midlalo ukubuyisela umsebenzi kwenkqubo luvo, lukhuni umzimba. Abantwana kunye neengxaki zempilo ezifana zokufota, isifo seswekile, ukubona, kunye nokutyeba, amagqirha amisele ngokuyimfuneko echibini lokuqubha rhoqo.

Kubalulekile ukuphawula ukuba abazali lokudada captivates kwilungu lohlahlo yayo. Kuba olu hlobo ezemidlalo phantse akukho mfuneko yokuthenga nasiphi isixhobo, ngaphandle ngokuba neziqu lokuqubha (ukuhlamba suit) kunye cap okhethekileyo zokhuselo. Le ethile kuphela kusenzeka siqubha umgangatho wamanzi. Ukuba akukho nto ecociweyo rhoqo kwaye ngokugqithiseleyo "coca" isicombululo chlorine, ngoko ke abantwana kuvela komzimba okanye sisifo esosulela ngokudluliselwa kwentsholongwane.

Izimo: media ezondeleyo otitis, irhashalala.

endleleni nasebaleni

Ezi imidlalo Olimpiki (imidlalo abantwana kubona. Ngezantsi), njengoko nokubaleka, jump phezulu, nentshuntshe ukuphoswa, kunye nabanye abaninzi ukuba kweminyaka eli-10, nangona iingcali abaninzi bakholelwa ukuba ziya kuba luncedo kuye kuqala-ugrade. Athletics ivumela ukomeleza inkqubo kwezihlunu kunye namathambo, ukwakha amandla, né kunye nentando lokuphumelela, isantya. Ukuze senze ezi imidlalo musa ukuba izakhono ezizodwa okanye iimbumbulu ezibizayo. Ukongeza, uqeqesho akuhlali kumacandelo ezithile okanye eholweni. Ukubaleka kunye nokuhamba Nordic zezona zona kweyadi okanye ipaka, oku kwenzeka ngokufanayo ukutsiba eziphilayo.

Ngelishwa, izibalo ze kwiminyaka yakutshanje ibonisa ukuba imidlalo kukho mdla kubantwana abakwiminyaka yokuba sesikolweni. uhlobo kuphela wayo, nto leyo ethandwa kakhulu - ngokubaleka kwishatile. Kwezinye izinto, nguye kwemfuno phakathi abadala njengoko ivumela ukuba unciphise umzimba kwaye baphumelela fomu ngokupheleleyo.

Le midlalo zasehlotyeni abantwana babe Izimo zilandelayo: isifo sentliziyo, isifo sezintso isifo seswekile.

Imithambo yomzimba kanye dance

Ezi ntlobo ke popular aleksandr gradskiy kunye namantombazana. Imithambo yomzimba zibonisa ukuba abantwana ukusuka kwiminyaka emi-3 ubudala, ukudanisa - (. Bona ngezantsi photo) ukususela 4. Zonke ezi midlalo Nceda umntwana ukuphuhlisa kuphela bhetyebhetye nobabalo bentshukumo, kodwa ukunyamezela, ukuma echanekileyo. Usebenzisa kuvumela abantwana ukuba bafumane izakhono zabo okwenyaniso zokudala. Nakuba kunjalo, kufuneka ngoko nangoko ukulumkisa abazali ukuba kucingwa omnye lezemidlalo ebuhlungu. Yiloo nto, abazali abaninzi bakhetha ukuba bathumele abantwana babo ukuba umdaniso.

Ezahlukileyo izimvo imithambo kunye dance ballet. Ufundisa umntwana ukulawula umzimba. Le umdaniso zaziwa kakhulu kwaye ezintle ebonisa abantwana nokonyuka excitability luvo. Kufuneka kuqatshelwe ukuba ballet evumelekileyo ukusebenzisa rhoqo kwiminyaka eli-10 kuphela.

Izimo imithambo bit: zokufota, isifo sentliziyo kunye ukubona.

Skiing kunye skating

ezemidlalo Winter abantwana abaminyaka mi-5 ubudala zivumelekile, kodwa kukho ukuxolelwa. Figure skating angaqala ukufundisa umntwana ekunyanzelekileyo ukuba iqela uthole wokulungiselela. Ke Ski, aboniswa kuphela ukususela kwiminyaka 9-10.

ezemidlalo Winter for kids luncedo ngenxa yegazi, inkqubo musculoskeletal kunye nezifo. Figure skating ikuvumela ukuba uhlakulele kumzimba eliselula ubabalo, unyamezelo, nobuciko. uhlobo Ski esiluncedo osteochondrosis kunye ukungasebenzi metabolic.

Le embi izixhobo kunokuba eninzi, kunye nemfuneko iimeko zemozulu ezithile. Winter contraindicated ebantwaneni kunye nesifo semiphunga kunye ukubona.

tennis

Iingcali abaninzi bakholelwa ukuba nenxaxheba kulo mdlalo umntwana sele ngexesha xa Ingabinani ke onako ukubamba racquet ngesandla. yobudala Uthelekelelo - emi-4. Tennis senzeka kubantwana né, reaction, imisindo umoya, yakha ukuthanda nomnqweno lokuphumelela, normalizes inkqubo yokuphefumla yaye kuphucula nolungelelaniso. Abazali abaninzi bafuna ukunika umntwana wabo kulo mdlalo olungenakuzisa iziphumo ezibambekayo ngexesha elizayo. Kwintenetya hlabathi nje ngenene oko. Namhlanje kwi lemidlalo zobungcali ibhaso enkulu kakhulu.

Tennis efanelekileyo abantwana udumo kunye mobile kakhulu kunye notyekelo nolungelelaniso elungileyo. Izimo kusebenza kuphela izifo ezifana nombefu, ubu spinal, iinyawo flat.

ikhwele

Lo mdlalo ethile kwiminyaka yakutshanje ngokuya kwanda ngakumbi phakathi kwabantu abatsha, kunjalo, yaye abantwana kuye abanengxaki umdla kakhulu enxulumene ikakhulu kunye namahashe. Ubudala wavumela abantu abaqala drive - ukuya kwiminyaka-10.

Lo mdlalo ayidingi amandla omzimba, Noko ke, oko kwenza konke ukusebenza nzima izihlunu, ingakumbi imilenze umva. Ngokukhwel isetyenziswa kuthintelo ukuphazamiseka kwengqondo kwi Cerebral Palsy njengoko ezinqabileyo abantwana iimvakalelo angenakulibaleka ukusuka ukunxibelelana kunye namahashe. Ukongeza, uphononongo enjalo aphela rhoqo amisele izigulane zabo neurologists. Oku kubonakaliswa ukuba ngexesha abantwana amahashe-ekhwele sokwehlisa bafumane self-ukuzithemba.

Akukhuthazwa ukuba isifuba, izifo lomqolo kunye uxabana izilwanyana.

ukhenketho kwezemidlalo

Olu hlobo ayifuni uqeqesho ixesha elide, nangona iindleko ingako izixhobo umbono. umoya ococekileyo usoloko umzimba womntu nomphumela omangalisayo ngokungummangaliso, yaye umntwana ayenzayo kuyimfuneko, ingakumbi, umzimba wakhe nokuphefumla.

Ukuhamba ecaleni ezityhutyhayo ehlathini, iindawo ntaba kunye imilomo komlambo kuphela ukwandisa imimango abantwana, kodwa ubanika isigxina iimvakalelo kunye obutsha inyanga yonke ezayo. Imidlalo ukhenketho iphuhlisa unyamezelo, lukhuni, someleza izihlunu kunye nenkqubo zokuphefumla, uphucula igazi kuqukuqela ebuchotsheni.