Iminwe yeminwe: imbangela, unyango kunye nokukhusela

Ngoko, uqale uqaphele ukuba iminwe yakho isoloko ihamba. Isizathu salesi simo esingavamile sifanele sicaciswe kuqala, kuba siya kuxhomekeka kwiziphakamiso zayo ezongezelelweyo kunyango nokukhusela. Ngoko, zeziphi izifo kunye neentsholongwane ezinokubangela ukuphazamiseka?

I-tunnel syndrome - iofisi "isibetho"

Kwiminyaka yakutshanje, oogqirha bathethe ngaye ngokuqhelekileyo. Inani labasebenzi be-ofisi landa, elichitha ixesha elide kwiikhompyutheni. Kwaye ngokuqhelekileyo abantu abanjalo bajongene nelokuba baneminwe eminwe ngezandla zabo, kunye nabaphakathi nabakhulu. Into enokuthi kukho umlambo onamandla kwindawo yesandla. Ngaphantsi kwayo, udlula izihlunu, izibilini, iintambo, kunye neempahla ezijongene nokuthutha igazi kwiminwe. Ukungalunganga, isikhundla sesandla ngexesha lomsebenzi kubangela ukuba kukho i-edema. Uxubisa iimpahla kunye neentonga zomnyoba eziya kwi-brush.

Yintoni endiyenzayo? Okokuqala, qeqesha rhoqo emisebenzini ukuze uphumle izandla (malunga neyure nganye iyure), wenze imilenze elula (ukujikeleza kweseyhula, ukudibanisa kunye nokungenwa kwamatye, ukuxhaphaza izandla). Kukho ukugqithiswa okunye okumele kukhunjulwe ngabo banomnweba ngeminwe ngezikhathi ezithile . Isizathu esichazwe apha ngasentla siphuthunyiswa ngenguqu ephawulezileyo. Ngoko-ke, zama ukuhlala uhlala emakhayeni afudumele kwaye ungashiyi indlu ebusika ngaphandle kweiglavu. Kwaye ukuze kuqiniswe imilambo yegazi, kubalulekile ukuba udle ngokugcwele, thobela ukuphumla okusebenzayo kwaye uphephe utswala nokutshaya.

Iingxaki ngomlenze wesibeletho

Ukuba uneminwe yenkomfa, imbangela inokuthi iguqulwe kwizifo zomgudu. Lo mbandela uquka ezininzi iingxaki, ukuqala nge-curvature kunye ne-osteochondrosis kwaye uphelele kwi-disc hernias. Ubungqina obu ngolu hlobo aluyi kuba ngumqondiso wokuqala: izigulane ezinokugula okokuqala ziqala ukuva intlungu entanyeni yomsi, zithwaxwa yintsholongwane kunye nesisu.

Yintoni endiyenzayo? Okokuqala, kufuneka uhambe ngokubonisana kunye neengcali ezijongene neengxaki zomgudu womlenze (vertebrologist). Emva kokugqithisa uviwo kwaye ugqirha uyayifumana indlela kunye nokuba zininzi kangakanani izithintelo ze-vertebrae, uya kuthatha iklasi efanelekileyo yokunyanga. Kungenzeka ukuba kufuneka usebenzise unyango lomzimba, hamba ukusilalisa - oku kuya kuqinisa umqolo kwaye kulungiswe iingxaki ezikhoyo.

Ukungabikho kwamavithamini

Phakathi kwezinye iimeko ezikhupha imeko apho iminwe ibunzima khona, isizathu esichazwe ngasentla yenye yezona ziqhelekileyo. Ngokuqhelekileyo kukho ukungabikho kwe vithamini B12. Iqulethe kwimveliso emikhulu yemvelaphi yezilwanyana. Abantu abahlale behlala kwiidlo, kunye ne-vegan (izityalo eziqinileyo), bajongane ngokuphindaphindiweyo kunabanye. Ukongezelela, ingxaki ingabikho ukungabikho kwe-vitamin A eyenziwe yenziwe kwi-carotene. Ngamanye amaxesha i-numbness isiginali sokuthi umzimba awunakho i-nicotinic acid.

Yintoni endiyenzayo? Kule meko, impendulo iyabonakala: kufuneka uhlolisise ngokuphawulekayo ukutya kwakho, uyicebise ngemveliso equkethe amaminerali ahlukahlukeneyo, iivithamini. Ukuba wena naziphi na izizathu ungadli iintlanzi kunye nezitya zenyama, wongeza kwimvubelo ye-brewer (ungayithenga kuyo nayiphi na ikhemisi). Zama ukutya ukutya okuninzi kunye nezityalo. Njengomlinganiselo owongezelelweyo, ungathenga ii-vitamin complexes ezenziwe ngokufanelekileyo kwiipilisi.

Ezinye izizathu ezinokwenzeka

Abantu asebekhulile bahlala bexhwaleka kwaye banobunzima kwiminwe yabo ngenxa yokulimala kweminyaka emininzi edlulileyo. Inkcazo ilula: ukhuseleko lomzimba lubuthathaka, kwaye ngenxa yoko kukho iingxaki.

Ngokuqhelekileyo, kodwa kusenokuba isizathu esingaba sisifo sikaRaynaud. Iinezibonakaliso zayo ezibonakalayo: kubusika, okokuqala ukuguqulwa kumhlophe, ngoko ke baba yintsholongwane, kwaye emva kwexesha bajika bomvu. Oku kubangelwa ukugxinwa okunamandla kwiinqanawa, xa ukusasazwa kwegazi kwi-capillaries kuphazamiseka. Ingozi yesi sifo kukuba, ekungabikho unyango olufanelekileyo, kunokukhokelela kwintlepheko, apho ogqirha banyanzelekile ukuba banqume iminwe yabo. Kule meko, iingcali ezimbini kufuneka zihlolwe ngokukhawuleza: i-rheumatologist kunye neurologist eziza kukwazi ukuchonga ngokuchanekileyo kunye nokunyanga unyango olufanelekileyo.

Yaye ukuba i-numbness idibene nezinye iimpawu (ukutshatyalaliswa kobanda eminwe, ukoma njalo), imbangela yayo ingaba nesifo sikashukela se-type II. Inqanaba eliphezulu leswekile likhokelela ekubeni iindonga ze-vascular emzimbeni zidibene. Nangona kunjalo, nangona ungenayo isifo sikashukela, zama ukubeka esweni rhoqo isantya kwigazi lakho kwaye ulondoloze kwinqanaba eliqhelekileyo.

Ngaba ndifuna ukubona ugqirha?

Njengoko sele usubonile, phakathi kwezinto ezinokubangela ukuphazamiseka kweminwe, kukho ukungahambi kakuhle (umzekelo, i-avitaminosis efanayo). Nangona kunjalo, musa ukuyihoxisa le ngxaki, kuba umzimba wakho awunanto u kunika umqondiso. Thatha uphando. Ukuba kukho ukugula okanye ukuphambuka okwenzekayo, kumanyathelo okuqala kuya kuba lula ukuhlangabezana nabo.