Sports and FitnessSemidlalo

Iqela imidlalo: imithetho yomdlalo yevoli

Ngokuqinisekileyo wonke ubuncinane kanye ebomini bakhe badlale ibhola yevoli. Kudla idlalwa esikolweni kwiiklasi physical education. Kodwa ke kaninzi kangakanani kuyenza yobudala ithenda, siya lokuhlolisisa imigaqo ecacileyo lo mdlalo? Volleyball, kubonakala ngathi, kunemithetho ezimbini kuphela: ukubetha ibhola ngezandla zakhe uze uzame ukuba liwele emhlabeni phakathi nommandla wayo. Eneneni, imithetho yomdlalo okuninzi. Kucacile ukuba yevoli - uhlobo iqela umdlalo, yaye ngokutsho nemithetho, iqela ngalinye kufuneka luqulathe igama abantu 6 dibanisa 6 ngo stock. Umdlalo lwenziwe kwisiza ukuba imilo luxande, ubude oziimitha ezi-18 kunye ububanzi buziimitha 9, nto leyo wahlulwa ube ziziqingatha ezibini yi umnatha. Le abadlali beqela ngalinye Kwathi ngalinye enye ibhola, zibetha izandla zakhe ezama ukungenisa ngapha kwegridi waneka ukuze ochasayo nako bambambise yakhe ukuziphindezela wenze nayiphi na impazamo.

Imithetho yomdlalo yevoli olunjalo ingongoma yokuba iqela unokufumana kuphela wakhe bakhonza kwi iqela lakhe, kodwa kuphela xa iqela wenze impazamo. Ukuba, enikezela ibhola, iqela yenza impazamo, ithe ekunene ukuya Abomisa, leyo, enyanisweni, lo mdlalo iqala. Ilungelo kukhonza ibhola ixhomekeke ngeqashiso, nto leyo izisa umgwebi nabathetheli bamaqela omabini. Umntu ogqiba, afumane ilungelo lokukhetha okanye indawo unikezelo. Kakuhle ibhola wakhonza kufuneka kudlule phezu umnatha yaye ningachukumisi nto, ngaphakathi kwemida ethile.

Xa sijonga imithetho yomdlalo yevoli, iqela ngokuqhelekileyo ulahlekelwa ilungelo kwifayile kwezi meko zilandelayo:

  • ibhola irhece umnatha okanye hit waza waya phantsi okanye ngaphandle eriyali yesithintelo kunye iiteyiphu;
  • ibhola irhece umdlali okanye into langaphandle;
  • ibhola Yaphaphazela yeza ngaphandle ebaleni, yawa khona;
  • ubonelelo azenziwanga ukusuka kwindawo, unezandla ezibini, ngenxa yoko, ulilahle ngezandla zakhe.

Ukuqwalasela imigaqo yevoli, ibhola uvumelekile ukuba ukubetha izandla zakhe akukho ngaphezu kathathu. Nefuthe, yokuthunyelwa okanye ulwamkelo izakwenziwa touch staccato. Xa umdlali ubunzima isandla ngaphezu umnatha kwaye ngaxeshanye yachukumisa ibhola kwicala elikhuselayo, loo nto ithathwa yimpazamo, ngaphandle kokuba ivaliwe. Akukho uvimba ukuba bachukumise ibhola kwicala elikhuselayo phambi kokuba uya kuthumela kuyo ukuya kwicala elinye iqela. ubonelelo block aluvumelekanga. Imfuyo ibhola igridi ngaphakathi amakhasethi umda kungathathwa echanekileyo, yaye uhlala kulo mdlalo. Nangona kunjalo, ukuba kukho umdlali wachukumisa kwigridi, oku imposiso.

Kukho iintlobo ngeentlobo enjalo imidlalo efana beach yevoli. imithetho yayo zahlukile kakhulu sakudala. Ngokomzekelo, umdlalo ibanjelwe e kwisiza alekwe isanti, kwaye ibhola ububanzi enkulu. Mu kuya kwa nshita, abadlali classical replacement beach yevoli akuvumelekanga. Oko kukuthi, ukuba umntu onzakele ngenxa apho ayikwazi ukuqhubeka ukudlala, iqela bahamba amoyise. Ukongeza, abadlali ungayidlulisa phantsi kwaye umhlaba eqongeni nakanjani free. Ukungeniswa kwebhola kwakhona wenziwe random: ngesibetho ngaphezulu okanye ngaphantsi, inyuke iye okanye ngesandla, okanye ukusuka kwindawo uxhumayo. Avuthuze ibhola, ukuba abakwazi nje izandla, kodwa amanye amalungu omzimba. Avumelekile abadlali abathathu ochukumisa ibhola ngexesha elinye, Noko ke, le ukuchukumisa owesine uya ukubala njengendawo buhlungu.

Ukuba umdlalo beach yevoli iqulathe amaqela amabini kuphela, nganye yadlalwa amanqaku-21, lo eqhelekileyo kunokuba abathathu ukuya kwabahlanu, yaye ogqiba Iqela ukuba amanqaku-15 zokuqala. Ukuba score libotshelelwe, umzekelo, kwi 14:14, lo mdlalo ihlala gama nje kukho umahluko wamanqaku amabini (17:15; 16:14; 18:16, njalo njalo). Ekhaya uloyiso zinganikezelwa kwiqela elaphumelela ezimbini imidlalo kwabathathu okanye abathathu ezintlanu. Nangona kunjalo, kukho imithetho umdlalo yevoli, zombini bamandulo elwandle, eqhelekileyo kubo bonke: abadlali kufuneka aziphathe ngokufanelekileyo kakuhle ngokuphathelele omnye komnye, kwaye iqela. Oku kufuneka ubonakala nje kuphela ngexesha umdlalo ngokwawo, kodwa emva kokuba. Ukuba ubungqina ukuziphatha unsportsmanlike ezinye abadlali, oko kuya kwenza isilumkiso okanye sikhatywe. Kwakhona, abadlali abanalo ilungelo umngeni isigqibo kwabagwebi ndiwenze izimvo.

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