Iivithamini 'Revit': manual incoma oogqirha luleka

Ukuba umntwana azidingayo ukuze zikhule? Ngaphandle apho ayikwazi ukwenza umzimba womntu omdala? Impendulo ilula: iivithamini. Ngelishwa, nkqu ukutya eqhelekileyo akasoloko ukunika umntu kufuneka ukuba ubomi obuqhelekileyo iivithamini kunye izakhiwo vitamin kufuneka zenziwe ngokwahlukeneyo.

Eyona engcono phakathi zililo emininzi enjalo - ukulungiselela "Revit". It nje iqulethe onke amacandelo afunekayo. Complex "Revit", ingxelo ingxelo ngayo, kuzinze ukuze kunjalo kakhulu ukutya, ngokugqibeleleyo basebenzisane, ngaphandle ebangela naziphi (ngaphandle kwiimeko ezinqabileyo kakhulu engavumelani) basabele ezibi. Enomtsalane kunye nexabiso ichiza, ixabiso iipilisi 100 ayidluli engange-60.

Ukulungiselela "Revit" umyalelo iipeyinti iinkcukacha nokubunjwa kwayo iquka iivithamini A, B1, B2, C

Askorbinka (VIT. C) linoxanduva eliqhelekileyo iinkqubo igcwala nokucuthwa, oko kunceda kukwenziwa collagen, leyo ixhomekeke eluswini karhulumente kunye nomtsalane. Ascorbic acid nelikhuthaza udonga nemithambo luqinisekisa ukutya efanelekileyo.

Vitamin A ixhasa embonweni uzinzo retina. Kwaba ebusweni bakhe emzimbeni zixhomekeke umbono umbala, ngumqathango ulusu kunye ngenwebu yangaphakathi. Le vitamin inceda ukuyilwa ithambo, nto leyo ibaluleke kakhulu ebantwaneni.

B1 (hydrochloride hydrochloride) inika kumzimba namandla, kwaye B2 (riboflabin) - oksijini.

Kunye, la macandelo zibandakanywa yeseti "Revit", ingxelo ithi ukuba ngokubonakalayo ukwandisa umzimba non-ngqo.

Ngaphandle kwento yokuba siyobisi ngokuqhelekileyo emiselweyo "Revit" kubantwana, abantu abadala, kakhulu, kokuba ichithwe. Noko ke, ukuba isigqibo enoba okanye ukuba athathe iivithamini "Revit" okanye khetha kwelinye ichiza, ukuba ugqirha.

Nini ukuba ayinonophele njani "Revit"? Kuyacetyiswa ukuba yokuthintela lentswelo vitamin, ingakumbi kwimeko xa amandla ingafanelekanga. Ukongezelela, ichiza "Revit" ekucetyiswa ukuba recovery ngokukhawuleza umzimba emva izifo ezibangelwa oonobangela ziintsholongwane.

Abantwana iivithamini "Revit" omiselwe ntshikilelo eliphezulu yengqondo, amandla kakhulu emzimbeni.

Kids emva kweminyaka emithathu Kucetyiswa emva kwesidlo (oku kubalulekile!) Ukuze ukuthatha iipilisi 1-2. Abantwana iminyaka 7-15, idosi inyuswe ukuya kwemithathu "vitaminok" ngosuku. Ngokuqhelekileyo umjikelo nyanga luyekisiwe. iidosi Ezo ezilungele kunyango hypovitaminosis.

Kuba ekuthinteleni abantwana nayiphi na ubudala ngokwaneleyo ukuba athathe ipilisi enye ngosuku.

Esithathwa abadala liyenyuka, kodwa uchola ugqirha ngabanye. Ngokuqhelekileyo, ubudala iziguli umthamo iivithamini "Revit", ingxelo ibonisa, lo iipilisi 3-4.

Esi sakhiwo ngokubanzi ukunyamezeleka kakuhle kakhulu, yaye kuphela abantu ezithandwa uxabana amacandelo obungakwazi baxabane ezingafunekiyo.

Nangona kunjalo, ukuze ukunyanga bangenelwa, kungabi kakubi, kuyimfuneko ukuba ukuthobela imithetho yayo wokwamkelwa.

Ukuze bandiqumbise kwinwebu esiswini, ukusela iipilisi kuphela emva kokutya.

Ukunqanda libanda, musa ukusebenzisa ezintsonkothileyo ngamayeza, equlethe mzimba.

Musa ukuthatha amachiza kunye sulfonamides.

Izigulane isifo sezintso, isibindi okanye iphecana zesisu kufuneka ithathwe ngenyameko enkulu ukuba bafumane ivithamin complex "Revit" - oko kubangele ubuhlungu kwabo amalungu.

libanda ngengozi akunakwenzeka. Noko ke, ukuba uthatha ichiza ngeedosi eziphezulu kakhulu okanye ixesha elide kakhulu, i libanda of Vitamin A kuyenzeka, nto leyo amaqhakuvana abonisa, isicaphucaphu, intloko ebuhlungu, photophobia.

I "Revit" iziyobisi, ingxelo ithi - sixhobo sigqibeleleyo uthintelo kunye nonyango lentswelo vitamin (ukungabikho vitamins). Kodwa ke, njengayo nayiphi na amayeza, kufuneka uthathe kuphela kwi iingcebiso kagqirha.