Iiposiso ezili-12 ezithintekayo abantu

Utywala luyingozi. Ukudibanisa kwe-Nasal, amehlo enamehlo, ukukhwehlela kunye nezinye iimpawu zenza ubomi bube nzima. Kodwa ngamanye amaxesha abantu ngokwabo baxhathisa imeko yabo. Ezi zilandelayo zi-12 eziqhelekileyo iimpazamo ezenziwe ngabantu abanezifo, kunye neendlela ezifanelekileyo zokuziphepha.

Ushiya iifestile zivulekile

Xa ixesha lokuqala kweentyantyambo zityalo liqala, thabatha umgaqo wokugcina iifestile zivaliwe, kunye ne-conditioner-ifakiwe. Nangona isitratato asishushu kakhulu, misela nje isimo se-air conditioner ekuzifudumele. Kwaye ukusetyenziswa kwimoya yomoya kwimoto kunciphisa umngcipheko wokubangela izilwanyana nge-30%. Ubuncinane okokuba oogqirha bathi kwiziko lonyango e-California.

Ulibaleka ukuthatha amayeza

Ngokukhawuleza ukuba ixesha litshintshe, izityalo zikhawuleza zikhuphe impova. Zama ukubona kwangaphambili ixesha elinjalo, uhlale uzikhumbula, ukuzikhusela kunye neendlela zokukhusela ngexesha elifanelekileyo, ngaphandle koko eso sifo siya kubonakala ngokukhawuleza. Ungakulibali ukuthatha amayeza, umzekelo, ngosuku lokutyelela kumhlobo ophethe izilwanyana.

Oogqirha bathi amayeza okuphuza asebenza kangangoko ngokubhekiselele kwimpawu zokuthintela kunokuphatha. Ngoko ungalindelanga de ukuba le sifo ikuthathele, kwaye uthathe amanyathelo okukhusela.

Okufanayo kuya ku-asthma. Kungcono ukuthatha amayeza kwangaphambili kunokulinda kude kube nzima ukuphefumula.

Udla ukulahla i-pollen

Oogqirha bathi abantu bafanele benze okusemandleni abo ukugcina umkhondo wokuqala kwezimbali zokungcoliswa kwemvelo: baphulaphule iziganeko zemozulu, ukufundisisa iincwadi ezifanelekileyo kunye nokunye. Oko kukuthi, umntu kufuneka axhobe ngokupheleleyo, xa ixesha elinjalo liza kuqala kummandla wakho.

Ingcaciso eyongezelelweyo ufumana kule ngxaki, ubuncinci ukuba iimpawu ezingathandekiyo ziya kukufumana ngexesha elibi kakhulu.

Ungena kwimidlalo ngexesha elingafanelekanga

Le yenye impazamo eqhelekileyo yokugqithisa. Oogqirha bathi ukuba uthanda ukuvivinya umzimba ngaphandle, kufuneka ubalekele iiyure zentsasa kunye nakusihlwa kwezi zizathu.

I-Grass kunye nemithi iqala "ukukhulula" impova ekuphumeni kwelanga, kwaye ukuphakama kokugxininiswa kwayo emoyeni kuwela nje ekuseni nasemini. Oogqirha bancomela ukugijima ukugijima kubantu abaxhamlayo kwimini.

Mhlawumbi ungenanto ekhangele i-air purifier

Abahlambululi bamagumbi egumbi kunye nazo zonke iintlobo zefayile ziphumelela kakhulu ekususeni impova, iinwele zezilwanyana, uthuli oluqhelekileyo kunye nezinye izilwanyana ezinokungena endlini ngaphandle kwaye kungekhona kuphela.

Kodwa ukuba uyakhohlwa ukuvalela iifestile kunye neengcango endlwini, ngoko i sixhobo siba yinto engenakunceda, ngoko iyakucima umoya kumgama omfutshane, kodwa kungekhona kwindlu yonke, kwaye ngokuqinisekileyo ayikho esitalato!

Ubalekile ngo-Epipen

Ukuba uhlala uphatha "i-Epipen" (isicatshulwa esisebenza ngokukhawuleza sokumisa impawu zokungabikho komzimba), njengoko usengozini yokubamba umonakalo omkhulu. Njalo qwalasela ukufumaneka kwesilwanyana, jonga umhla wokuphela kwayo kwaye ungakhohlwa ukuthenga imveliso entsha xa kuyimfuneko!

Kwakhona ungagcini le sixhobo kumatshini, ngoko xa kuthukuthela kuba nzima kakhulu.

Qiniseka ukuba ufunde imiyalelo yokusetyenziswa kusengaphambili ukuze ungafanele uyenze xa uziva ungalunganga.

Uhlala unenkinga

Amathoyizi athambileyo, ngokuqinisekileyo, amnandi kakhulu kwaye amnandi, kodwa, ngelishwa, awona magnet okwenene ngothuli kunye nezinye izifo.

Ukuba umntwana wakho unabo "bahlobo" abanjalo, kwaye umntu osuka kwindlu unomdlavuza, kungcono ukulahla iikhokiti ezichukumisayo (umzekelo, ukuzinikela kwindawo yokukhusela okanye ukunikela kwiintsapho ezihlwempu).

Ukuba awukwazi ukwabelana nawo onke amathoyizi, ke ushiye iibini ezininzi kakhulu kwaye uzikhumbule kuwe, kodwa ungakhohlwa ukuzihlambulula rhoqo.

Ungayinaki impawu

Nabani na umntu omdala angakwazi "ukuthenga" umonakalo ngethuba leyiphi na, nangona akukho nto yashiwo ngaphambili.

Ngokomzekelo, oogqirha bathi ukuba ufuna i-antibiotics ukuphatha i-sinusitis rhoqo entwasahlobo, unokucinga ukuba ukugula oko kukuthi, awukwazi ukuyeka ukutyelela ugqirha. Ngaphandle koko, uya kuthatha nje ukuthatha loo mayeza aneempembelelo ezininzi, kodwa ayiyi kuba nayiphi na indlela.

Musa ukujongana nokulala

Uthande ingubo yakho ephoqelekileyo eneentsiba? Yaye ingaba ingxaki, ngakumbi xa uyisebenzisa ixesha elide.

Iintsiba zinamandla kakhulu ezinokuthi zitshatshale nangakumbi xa zihla. Musa ukwesaba ukwahlula umsila wakho okanye umbobo, kungakhathaliseki ukuba ubiza kangakanani kwaye ucolile. I-Synthetics njenge-filler iya kuba yinto efanelekileyo kubantu abagulayo.

Ulala nesilwanyana sakho

Ngokuqinisekileyo, kuyamnandi xa isilwanyana esilulayo (inja okanye ikati) siza kuwe ukulala ebusuku, kodwa ungakulibali ukuba le ngqungquthela enamandla kakhulu.

Kwaye nangona ungenayo imfuyo yezilwanyana, zihlala zizisa i-polol yazo, uthuli, isikhunta kunye nezinye "uvuyo". Kukulungele ukuba ugweme izigulana kunye nezilwanyana ezilinikileyo.

Oogqirha bathi igumbi lokulala yindawo emele ibe yin hypoallergenic, ngoko kungcono ukuya khona yedwa, ngaphandle kwezinto zangaphandle, ukuba ungabikho iipatethi apho.

Unesilwanyana se-hypoallergenic

Ngelishwa, akukho nantoni ye-hypoallergenic, ngaphandle koko, inyoka okanye iilzards.

Yaye makathi abantu abathile iintlobo ziza kubangela ukungabikho kwamanye amazwe ngaphantsi kwamanye, iingcali zithi naliphi na isilwanyana esiyingozi esiza kubangela iimpawu ezingathandekiyo, kunye neenja kunye neenja ze-naked - izifo. Abantu abayikukrazula ngenxa yeenwele zabo, kodwa ngenxa yeprotheni equkethwe kumathe kunye nomchamo wezilwanyana!

Ucinga ukuba intaka endlwini iyaqhelekileyo

Ngelishwa, le yinto ye-allergen. Oogqirha bathi inye intaka enye inokulethela inkathazo enkulu kumntu, kuba ukungahambi kakuhle kwayo akubonakali ngokukhawuleza, kodwa kuza emva kwexesha elide nangesimo esibi.

Oogqirha bacela bonke abantu abajongene nobuhlungu bokungabikho kwemfuyo. Kwaye ukuba sele ubenayo kunye neempawu ezingathandekiyo, kungcono ukuba unike izilwanyana zakho kwizihlobo okanye ngabahlobo.