Yintoni PMS?

Nature udale umfazi ukuze ubomi bakhe yonke ixhomekeke kwiinkqubo elibujikele komzimba. It edibene umsebenzi zizale. nyanga zonke umzimba yomfazi ilungiselela ukuchuma, ukuvelisa iihomoni ezithile. Ukuba lokukhulelwa akukho kwenzeke, ngoko sexesheni iqala kunye umzimba emva kokugqitywa wayo ilungiselela ngokutsha konke okusemandleni ukuba aqhubeke nogqatso. Ezi nkqubo ilawulwa kukusebenza kwencindi ngesondo. Kuxhomekeka indlela zavelisa, zonke iinkqubo olinganayo, okanye ayikho imali eseleyo. I ngakumbi ubukho bezinto omnye okanye omnye hormone ngesondo, okanye ukungabi nto ikhokelela iinguqu ezinkulu nje kuphela ukusebenza komzimba; kodwa kwinqanaba ngokwasengqondweni nangokweemvakalelo. Ngokuqhelekileyo, ukuba ibe oku. Nature wamitha onke afanelekileyo-gingxi, kodwa ubomi mihla yahluke gqitha ukusuka kokubhalwa kwembali. uxinzelelo njalo, ukungabikho umsebenzi ngokwaneleyo emzimbeni ukutya okungenazakha kukhokelela kukuba le iihomoni iba ezingazinzanga, kwaye umzimba uqalisa ukuphendula ayikho indlela engcono. Ngenxa yoko, amabhinqa amaninzi aqale uzive ngokwakho oko PMS.

Enye mpawu ezicacileyo oku kungalingani yeyona sifo premenstrual kwabasetyhini, ekwimo olufinyeziweyo - PMS. obubonakala zibangelwa ukuvelisa ngaphezu ufuna i estrogen hormone, kunye nokungabikho dlala. Le ukuhlanganiswa iqala ukukhokela ezingalunganga neuropsychiatric obubonakala, kwezityalo, somatic kunye nenkqubo yonyango.

Yintoni PMS, abafazi abaninzi andazi ngokwabo, yaye ngoku nabantu ababekunye nabo. Phawula nokuqonda utshintsho kwi ukuziphatha kunye abasabela kwabanye, nto leyo ekhokelela ukuba syndrome ngokwayo kunzima kakhulu. Ukususela luvo, sukube esizibonakalisa nochuku, kukungazinzi ngokweemvakalelo, umbono ngokwaneleyo leyinene. Kweli xesha, kubonakala umfazi ukuba akukho mntu uthanda kucace ukuba bonke abamelene nayo. Loo urhulumente uza kuqhubeka kude xa uqala ukuba sexesheni, ngelixa imveliso estrogen Asiyi kukha sidlule esi kwisiqhelo. isifundo lwenziwa, nto leyo ebonisa ukuba uninzi amacala ngabafazi, kufika kanye ngexesha xa esiwisile PMS syndrome. Ekubeni uninzi kwiingozi zendlela ezenziwe amabhinqa PMS. Loo nefuthe etshabalalisayo kwi psyche ibonisa ukuba kufuneka ukuchonga kunye nolawulo.

Ukongezelela reactions ecacileyo ngokweemvakalelo, kumgangatho komzimba angavela yintloko PMS, iintlungu esiswini, kwakunye phaya emva. Nje yesi xi esimbaxa, iyangongoza intliziyo, isiyezi, isicaphucaphu kunye nokugabha.

Ukusuka kwinkqubo yonyango apho lwakukhula onovakalelo, isisa kunye engorgement ibele. Amaninzi aqalile phawula amaqhakuva, nto leyo eyandisa ngeli thuba. Ngeli xesha, umzimba uqalisa nakuzilazila fluid elide, nto leyo ekhokelela ukuba ukwanda ubunzima bomzimba okwethutyana. Kungenzeka kwakhona rhoqo nokwandisa iphango, imvakalelo nobuthongo okanye ugwayi.

Ukwazi kanye PMS, iingcali ukucebisa ukuthatha iqela amanyathelo lokuphelisa layo okanye mpuluswa iimpawu ezingemnandi. Ngokuqhelekileyo, iimpawu PMS ziqala ukuvela ngaphantsi okanye hayi kwaphela kuhamba ngokulondoloza yokuphila esempilweni kwaye bathathe amayeza emiselweyo. umsebenzi ngokulinganisela, ovusa esempilweni ukuphumla, ukutya okusempilweni, ndizila utywala - zonke ezi zinto eziyingenelo impilo yethu simncede kuphila. ukunakekela Ukusoloko umzimba wakho wonke umfazi uya kuvumela ukuba bazi ntoni PMS.