Iinzuzo zempilo Kale ikhaphetshu

Ikhaphetshu - igadi yemifuno, kufana kulo lonke ihlabathi laye liyathandwa phantse yonke etafileni. Kuzo zonke iintlobo zalo kangangoko kunokwenzeka Ndifuna ukuqaqambisa amagqabi ezimnyama eluhlaza UKayla.

Kale kale: iipropati luncedo

Ikhaphetshu Cale (aka gryunkol okanye kale) - imveliso elikhethekileyo ukutya abatya kunye nomkhosi Micro luncedo kumafa kwayo, bephethe inxalenye enkulu umzimba yempilo kunye nolutsha. Zezi:

• IVitamin A 200% ye-idosi yemihla ngemihla uqulathwe nje lwalunye ukhamba amagqabi UKayla. Ikhaphetshu umthombo yendalo yempilo - kufuneka ahlawule kuphela ingqalelo kuyo baze baqonde le mveliso ikhethekileyo.

• Vitamin C, ikhaphetshu Cale wenza antioxidant elungileyo yendalo.

• Content protein ukutya kunye nobuninzi asidi acid, idosi yemihla ngemihla leyo eziqulathwe grams 200 kuphela Cale amagqabi. Ikhaphetshu ukuba enjalo elidume yaziwa ngokuba "yenkomo yemifuno."

• Calcium, nto leyo yegram enye imveliso iqulethe malunga 1.35 mg. Thelekisa, kweli nani ubisi 1.13 mg. Apho digestibility lwesityalo calcium yi-25% ngaphezulu isilwanyana. Ukuba ngexesha elifanayo uthathe ingqalelo yokuba abanye abantu ungenako ukubathwala obisi, i Kale ikhaphetshu nga kubhekwe mthombo obalulekileyo calcium ukuba umzimba.

• Magnesium kunempembelelo luncedo ekukhuleni amathambo, zehlisa uxinzelelo lwegazi kunye nezinga intliziyo ukudidiyelwa.

• Omega-3 sulforafon kunye indole-3, le xiyimiso eziphakamileyo imveliso leyo eyenza kube yindlela elungileyo yokuthintela umhlaza.

Kulo mzekelo, kale Kale kunceda ekulweni umzimba, ngenxa umxholo wayo caloric ngalinye 100 grams ye imveliso iiyunithi-50 kuphela. Inkokeli phakathi imifuno kwi eziluncedo kwabo, ikhaphetshu Cale kucetyiswa ukuba sibandakanywe ekutyeni mihla le ekuthinteleni izifo ezahlukeneyo nokukhuthaza impilo entle.

eziphilayo kayla

iintloko ikhaphetshu zekhaphetshu Cale aluyiyo, ngoko ngokufuthi kakhulu ke openwork, amagqabi fringed kuthathwa njenge isaladi. Bona ziyafumaneka kwi iintlobo kakhulu ethandwa:

• Olugobileyo lokuvala, ebonakala ngu incasa elithozamisayo ndithantamisa xa kuthelekiswa nezinye izinto eziphilayo. Xa ubajongile kubonakala zokuhombisa kakhulu ngenxa amagqabi olugobileyo ukushwabana.

• Siberian. ukumelana kakhulu obushushu aphantsi kunye nezinambuzane.

• Prime. Freezeproof ikhula ikhaphetshu Cale.

• Tuscany. Imbewu mancinane kakhulu, amaxesha amaninzi incinane ekhaphetshu eqhelekileyo. It has amagqabi lume isakhiwo obhityileyo ukushwabana.

• Red Russian. On the enye wesiqalo ngulo ezichazayo amagqabi emajikojiko ebomvu.

• Trostyanaya. Kuye isiqu olomeleleyo elingqingqwa, ngokungathi udondolo, kwaye akhule ukuya kangangeemitha ezi-2 phezulu.

Cale phezu etafileni

Xa ukutya esetyenziswa yi amagqabi aselula aphantsi izityalo Kucetyiswa ukuba basebenzise entsha kuphela. Ngoko ke asindise zonke izondlo ukuba donesut ukuba isebe nganye emzimbeni womntu. Idile, itswele, parsley, tomato - iimveliso, leyo ngeyona ndlela ihlanganisa UKayla amagqabi. Ikhaphetshu into emnandi e salads, kunye nefuthe layo bokuhombisa ikhuthaza ukusetyenziswa kwale yemveliso uhombiso isidlo sesilungile. Londoloza amagqabi elisanda wathatha efrijini kuyanconywa, umgangatho walo kwaye ntetho, ukuba ugcine up kangangeveki.

Growing kale ikhaphetshu

Nabalulamileyo xa ekhula ikhaphetshu Cale iyamelana utshintsho ubushushu, evumela ukuba ukukhula kweemeko ezahlukeneyo kwaye kwiintlobo ezahlukeneyo zomhlaba. Uninzi izilimo ekhululekile uziva umgquba, isanti kunye nomhlaba sredneglinistoy. Ezi uhlobo emihle iimbotyi, iitapile, iitumato kunye cucumber. Ikhaphetshu kuba becala ikhule ukusuka embewini, ukutyala evela emhlabeni evulekileyo. Ekubeni umhlaba ekwindla efunekayo ukuze silungiselele, ngokwenza macala 1. ngokweemitha 3-4 kg wamatye okanye umgquba, kwaye malunga ne-100 grams izichumisi kwezimbiwa. Kwisiqwenga somhlaba kufuneka abekwe endaweni enelanga. Cale imbewu ikhaphetshu obubonakala ngokuba ukuntshula aphezulu, sihlwayelwa Epreli, ekukhethwa ukuba phantsi film. Izithole asakhulayo kufuneka ukhethe amahlumelo kakhulu, ezithi ke ngoko thinned ngaphandle, eshiya phakathi kwabo umgama we-40 cm. Ngapha koko, ngenkathalo kakuhle zekhaphetshu bush zikhula ngaphezu semitha ukuphakama.

Iimpawu ukunakekelwa

Ebino zekhaphetshu kale udinga yokuvundisa kwiiveki 6-8. Ukunkcenkceshela - rhoqo, njengoko omiswe wangaphezulu. Kwakhona kubalulekile ukuze unakekelo bezikhulule kunye lomhlaba kunye hilling - izihlandlo eziliqela phezu ehlotyeni. Ukuthintela kombala kunye nokubola amagqabi aluhlaza emnyama kufuneka ubambe kufuma. Amagqabi kufuneka iqokelelwe kwi inkqubo eya ivuthwa, ngenye indlela, ngokuhamba kwexesha, baba buhlungu kunye ukuqina. Ukucanda ngazo kungaba kulo lonke ihlobo, eso sityalo ubuchule uhlaziye ngokukhawuleza.

Ikhaphetshu Cale kwakhona ulinywe njenge isityalo ukudla, zisetyenziselwa iinjongo zokuhombisa, ubuciko kwaye ukuncedisana nokwenziwa egadini.