Iingcinga ezintle. iingcebiso Psychological on nokudaleka

HIV mood ndawo ngayo ubomi obonwabisayo nobanelisayo, njengoko amabinzana oluthethwayo mazwi ibinzana izityalo zethu. Kungenxa yoko le nto kufuneka ufunde ukuguqula le ntetho, oyekayo ukuba novalo ngenxa yaso nasiphi na isizathu. Isiphumo yingcinga entle.

Isibakala sokuba ingqondo yomntu yiplastiki kakhulu. Kucetyiswa ukuba aqeqeshe ngendlela efanayo njengoko sifunda umdlalo webhola ekhatywayo okanye isixhobo somculo. iingcinga ezintle, iimvakalelo kunye nolonwabo can be yenziwe ngohlobo loqeqesho ebuchotsheni. Ngapha koko, umthombo uvuyo ekubeni wonke umntu, engqondweni yakhe, nokuphila. Kungenxa yoko le nto akukho mfuneko kufuna ubutyebi bakhe, ukuzama ukutshintsha okuthile ngokwabo. It is a umthambo engento. Kuyimfuneko ukunikela ingqalelo imo yazo.

Umntu owaziyo ukuba ucinga njani kakuhle, bakwazi ukufumana nangobubi nesidima zonke, ngaphandle kokuzama ukutshintsha nantoni ngeenxa zonke. Kuphela kule meko uya kufumana ebomini ukuya ubuninzi. Nanku lo mntu ikhangela iglasi yamanzi, uya kuba nako ukuthi ukuba izele sisiqingatha, lilambatha. emihle nga kunceda wonke umntu ukuba nakwizibetho zabo ezandleni zabo, ukuyitshintsha ngenxa ngcono. Kodwa oko luxanduva lomntu. Kungenxa yoko le nto kubaluleke kakhulu ukuqaphela oku, reprogramming ukuziphatha kwabo.

Kufuneka kukhunjulwe ukuba uphuhliso ukucinga izinto ezakhayo - yinkqubo ende kwaye onzima. Makhe sihlolisise ngokweenkcukacha iingcebiso nasengqondweni.

Okokuqala, kufuneka ukugcina umkhondo iingcinga zakho. Ngophanya nje lweliso, kubonakala ukuba oko ilula kakhulu. Kodwa enyanisweni, abantu abaninzi intlondi ukuvumela inani elikhulu iingcinga olwaye lwamfimfitha engqondweni yakho, nto leyo eyenza qinisekisa ukuba akukho sikweni, ubomi aluphumelelanga; ukuba ngeenxa inani elikhulu labantu abahluphekayo. Kodwa ke iyingozi kakhulu luluvo ukuba ityala le ndoda, ukuba kungabikho mntu ukuba akayidingi longcebiso. Yichitheni le miba ngayo iingcinga ezintle.

Okwesibini, kucetyiswa ukuba ukuhlalutya ngaphambili, zizityebi zombini iziganeko eqaqambileyo nekulula belusizi belusizi. Inyaniso kukuba abaninzi, ngaphandle kwaye iqaphela, emva rhoqo wahlala, "iphenjelelwa" iinkumbulo ezimbi. Kodwa ke kufuneka sithathe ubungqina HIV kuphela, nto leyo angamangalelwa kuzoba kunye benamandla.

Okwesithathu, kucetyiswa rhoqo ukumdumisa bona ngenxa impumelelo yabo kunye nokuvuzwa. Ukusilela kukuzama ukubona isizathu ngokwenene Bendingakutyholi mna uzama ukufunda kuzo nezakhono kunye nolwazi.

Okwesine, kufuneka ukulungisa usukelo lwakho ayenziwanga ngengqondo kuphela, kodwa isetyenziswe njani ukugxininisa ngokusisigxina ibinzana ezintle. Verbalizuya izicwangciso zakho, qiniseka ukuba bangoobani baya kuba nako ukuthumela bezibona ezintle leyinene.

Okwesihlanu, uyacebiswa ukuba ndimaphule inkqubo iingcinga ezimbi. Kuyimfuneko ukuba 'ukoyisa' lo mkhwa ukucinga ngaloo ndlela. Inyaniso kukuba lo cha usoloko wathi kuyo nayiphi na imeko uya nakanjani. Le nemvukelo yokucinga kakhulu esibi, ukususela, waqonda inyaniso ukuze umntu exhausts ngokuthe ngokwayo ngaphakathi kwemida ethile, apho yena ukuya akakwazi. Onethemba luvuleleke kubo bonke abatsha, Musa ukoyika ukuthatha nemingeni isiphelo.

Sixthly, kucetyiswa ukuba usebenzise nokuthelekelela. Le yindlela ethandwayo ezinokusetyenziswa ukuze baqonde ngcono iinjongo zabo kunye nokwandisa amathuba okuba ekufikeleleni kuyo. Umongo le ndlela ngolu hlobo lulandelayo: ezingqondweni ukudala rhoqo imifanekiso ecacileyo ethile ezinqwenelekayo. Kuyanconywa ukuba lokwazisa, ngokungathi usukelo sifikelelwe. Kodwa kuyimfuneko ukusebenzisa nokuthelekelela kuphela HIV, uchasa ngamandla iingcinga ezimbi yaye limenza uloyiko.