Iimbotyi zesoya: isiphumo zobunjineli yemfuza okanye imveliso luncedo Kadir?

Ekuqaleni, njengoko ukutya yamahlwempu kumazwe ezinabantu abaninzi Asia, iimbotyi zesoya kangangamashumi eminyaka embalwa edlulileyo iye yaba nendlela imveliso yokutya. Le isityalo iye endaweni abaninzi inyama (inyama, abo bazama ukuba ukutya okunempilo okanye awukwazi ukuthenga ukutya kwezilwanyana ngenxa ixabiso layo), kulo nivelisa izitya ezahlukeneyo, isetyenziswe xa besitya protein kunye umthombo protein yemifuno.

Isoya phantse isiqingatha ibandakanya leeprothini, oko ityebileyo okunamafutha, ifayibha, isoflavones efumaneka kuyo, efana hormone ababhinqileyo, ngoko iimbotyi zingawuthintela njani ezinye iintlobo zomhlaza. Iimveliso kule izityalo imveliso ekrwada cholesterol emzimbeni kwaye babe nobunzima nezinye iipropati luncedo. Ngenxa yoku, iimbotyi zesoya kunye nezakhi zawo luyacetyiswa ukuba abantu lwegazi, izifo zesisu, allergies. Ukudla ngokusekelwe protein emifuno siboniswa nezinye izifo ezininzi.

Kwelinye icala, oko yenye zesoya yokuqala phantsi ukuguqulwa yemfuza. Njengoko imveliso qhinga jikelele, ukuze zinongezele ungeniselo kunye sokhula ukuxhathisa, yena ufumene iintlobo transgenic, apho azikhutshwa ziye emarikeni yehlabathi kwi-70 lwekhulu yokugqibela. Nangona isibakala sokuba eli isiko lwahluma ikakhulu America (USA ne Argentina), ngomhla kwimarike yaseYurophu, oko ikwafunyanwa.

soy Plain akusoloko kwaye wonke umntu kunokuba luncedo. Oku kubangelwa nokubunjwa kwayo, kwakunye ipropati ukuba ufunxe zonke izinto ezinobungozi evela emoyeni kunye nomhlaba. Iimbotyi, aba basoloko ezikhula iindawo ebugxwayibeni kokusingqongileyo, kangangokuba kukho amacandelo eziyingozi abaphambili kunye imetyhuri nezinye kumafa zabo.

iimveliso zesoy (nokuba eco-friendly and non-GMO) liyahlonyelwa contraindicated ngqongqo kubantu nokuphazamiseka hormone, kunye urolithiasis, ngokunjalo nabantwana. Uphononongo lubonise ukuba ukusebenzisa njalo eli isityalo ukutya kukhokelela ekuncipheni ubunzima bomzimba, kwesikhumba, isifo i-Alzheimer. Ezinye izifundo lubonise ukuba zesoya ezinokucothisa ukuguga xa abasetyhini abadala ngaphezu kweminyaka engama-40. Kubonakala ukuba zingaba luncedo kwaye kuyingozi. Kubalulekile ukuba bathenge imveliso ekumgangatho ophezulu, hayi transgenic, kwaye sebenzisa ngokulinganisela.

Thenga iimveliso soy ayikho nzima. Bona ithengiswa ezivenkileni ukutya kwezempilo, kwi-intanethi yaye nkqu iindawo ukutya yokudla kwiivenkile ezinkulu. Amanye amakhosikazi bafumane iimbotyi kuphela ngokohlobo iimbotyi ngokuvelisa ubisi zabo, iyogathi kunye netshizi. Abanye uthenga le mveliso ogqityiweyo. Iiresiphi, indlela ukujika zesoya zibe ubisi, uze emva koko - itshizi okanye encinane itshizi, bekuthi, bona ilula kwaye icacile. Kodwa sauce nenyama ukwenza ekhaya, mhlawumbi, ngeke isebenze.

Singene endaweni ekhethekileyo Japanese inkcubeko ukutya soy. Ngaphandle kwalo, okanye izithako zawo, lo ekhitshini nje nokuyicinga. Ke kaloku ngoxa Japanese Zidume impilo entle, ukuba ukho kweli lizwe kakhulu ngabantu. Ngoko ke, mhlawumbi, ukusetyenziswa kwale mveliso ingaphezulu kunoko yingozi. A "kwizazi 'omtsha' neengozi" nokusetyenziswa kwayo, ngokungathandabuzekiyo, uya kuvela. Ngapha koko, inzala kwiimbotyi kwandisa kuphela, kwaye ke ngoko, uphando oluqhubekayo.