Zingaphi calories kwi Bun? Ulwazi elwe

Ukutya - ixesha nzima kubomi wonke umntu, babengaqhelananga egcina ngamandla. Ukuze ukugcina ukutya, kufuneka ngaphandle iimveliso ezinegalelo ubunzima inzuzo. Kufuneka wazi isiqulatho caloric of izitya ukuba rhoqo phezu kwetafile. Ngokomzekelo, ukwazi umzimba amandla amaninzi njani Bun, asinguye wonk 'umntu ukulahlekelwa ngabantu ubunzima nobuganga endaweni isaladi yayo yemifuno ukukhanya.

Njani na isiqulatho osidingayo?

Osidingayo izitya ibalwa kakhulu nje. Kwakusazeka ukuba zonke iimveliso iqanjwa iiprothini, amafutha kunye carbohydrate. Enye gram protein kunye carbohydrate iqukethe kilocalories-4 kunye namanqatha gram - 9. Xa phinda amaxabiso ukutya ethile lomlingani caloric, uze UPawulos onesiphumo amanani amathathu, omnye unako ukufumana isiphumo.

Kubalulekile ukuqaphela ukuba osidingayo - ayikho kwizalathisi imveliso dietichnosti kuphela. apile ezimbini okanye ezintathu, lo umxholo iyonke caloric eziza kuba 150-200 kilojoules, akukho twatse umlinganiselo ofanayo calories ukusuka dessert ne cream.

namnandi calorie

Bangaphi a kilojoules Bun, kuxhomekeka ubukhulu bayo. Kwi-avareji, le muffin ubunzima ezimakhulu mabini grams. Ebeka amanani ajikelezayo, kubonakala ukuba omnye umqulu umntu umxholo caloric ka 340 Kcal ukuya 0.1 kg lwemveliso:

• malunga 8 g protein;
• malunga 55 grams carbohydrate;
• malunga 10 g fat

Xa sijonga ubunzima rolls, sinokuthi imveliso ibhotolo enye kuphela iqulethe malunga 500-700 calories. Eli nani liphezulu kakhulu, enyanisweni, ngokuxhomekeke ubude kunye nobunzima ekutyeni lomntu obumalunga 2000 kcal ngosuku, xa kwehle ubunzima kufuneka kudla 10-15% ngaphantsi kwe eli xabiso, oko kukuthi 1700-1800 kcal.

Ukuqwalasela umzimba amandla amaninzi njani Bun, kuyacaca ukuba mnye kuphela Bun umqathane kuthatha ngaphezulu ikota ekutyeni yonke imihla, nto leyo ithetha ukuba isidlo ubuncinane enye epheleleyo. Nokuba ukuncipha ifakwa olufunayo kalorazh emzimbeni wakhe, yena uya kufuneka bacinge ngenyameko malunga ukudla kwakho kube iicarbohydrate abangaphezu kwemfuneko musa ukuba ukunqongophala iiproteins kunye namanqatha kwakunye izihlunu kuyimfuneko, ulusu, iinwele kunye onke amalungu.

Namnandi ne kwezithako

Xa ucinga umbuzo calories ezininzi kukangaphi Bun, kubalulekile ukuba uthathe ingqalelo yokuba, leyo lobeko ukuthini.

Umzekelo, emhlophe isonka esibhakiweyo sisi-osidingayo enesiqingatha ukuya izihlandlo ezibini. Kubalulekile kwakhona ukuba bajonge iresiphi of ukubhaka, ngayo iswekile eninzi ezifakwa kuyo. Zingaphi calories kwi Bun neswekile, kuxhomekeke kuphela kwi caloric inani ngokubanzi, kodwa ke isalathiso Glycemic lomntu - zizixhobo ezibalulekileyo ekulweni ngenxa ukuzinza fast nekhuselekileyo ubunzima bomzimba.