Iimbotyi kunye pasta. Ukusetyenziswa iimbotyi kunye zokupheka ezimbalwa

Iimbotyi - yimveliso luncedo kakhulu. Uyemka kakuhle pasta. Kukho recipes ezininzi nezi izithako.

A amagama ambalwa malunga iimbotyi

Le imveliso ithathwa ukuba babe luncedo kakhulu. Xa amakhitshi zoluntu lwehlabathi zifumaneka izitya ezifana iimbotyi eziluhlaza kunye sembotyi.

Abo nabanye inezinto ezininzi luncedo.

Umzekelo, kwi iimbotyi eziluhlaza ziquka:

• Folate. Le into, gulwa iihomoni, oko lineziphumo kuyingenelo xa ukhulelwe kwaye lula iimpawu engasi ukuya exesheni.
• Iron. Ubukho balo kubonisa iimbotyi eziluhlaza ngumncedi kwegazi.
• Wemagniziyam. Le nto kunempembelelo entle luvo yaye inceda abantu bengenamdla.

Ukongeza, iimbotyi anemifanekiso emininzi ifayibha, elungele ukuya kuqheleke iinkqubo metabolic.

Yona iimbotyi, ukuba zizityebi ophezulu protein umgangatho kunye ezahlukeneyo iivithamini eziyimfuneko ukuze eqhelekileyo yokusebenza komzimba womntu.

Iresiphi kuqala

Ukuba naliphi na umzuzu ulindele iindwendwe, ngoko oku kuza kubakho isidlo ubomi babantu, leyo, ukongeza izinto eziphambili ziquka:

• itswele 1 intloko;
• 1 nyulu ukusuka imbewu kunye pepper yimpontshane (kukhethwa ebomvu);
• 2 chive;
• a pepper encinane Chili;
• oli yemifuno;
• basil;
• a zetyeleba encinane womile.

ukulungiselela

400 g iimbotyi eluhlaza. Kwakhona wadliswa 200 g pasta. Itswele kunye nekonofile ukuba zinqunqwe luyacolwa zicocwe. Bell pepper zisikwa zibe imicu.

On a epanini nzulu shushu ioli. Ukuze ekusasazeni itswele kunye nekonofile. Eqhotsiweyo. Yongeza pepper ubaphekele nje imizuzu embalwa. iimbotyi Gcobisa. Qhubeka ibila, wambu isiciko. Kwesinye ixubene.

Emva wathamba iimbotyi, ukusasaza ipani sele kuphekwa pasta. Dibanisa iziqholo kunye netyuwa. Kwakudalwa kwaye shushu okwemizuzu embalwa.

Ngaphambi ukukhonza, ungenza afefe esityeni parsley.

Indlela ungumcu

Njengoko usazi, ipasta fresh - kuba yinxalenye kwase Italian. Zidla zilungiselelwa usebenzisa iitumato.

Apha neembotyi kunye pasta, ezifana ungumcu, uya kungcamla ngcono ukuba ongezwe itumata izitya ngaphandle kwebala.

Uya kufuna oku:

• 300 g ungumcu;
• 0.5 kg iimbotyi eziluhlaza (kungahlala);
• 1 clove begalikhi;
• 400 g setumato;
• 2 tbsp. l. tomato paste;
• ityuwa kunye nezinongo;
• 1 esithengiswayo basil;
• 100 grams samasi kunye omnquma okanye namanye amafutha.

ukulungiselela

Iimbotyi kunye pasta into abilayo imizuzu eli-15 emanzini ngetyuwa (ifumaneka ngokwahlukileyo). Ofakayo a colander. Iitumato TOP notched crosswise. Ukucima ngamanzi abilayo wachuba iindawo. Sika inyama ibe iityhubhu. Basil yageza, zezikhali emagqabini. Gcobisa ngendlela blender imifino, iitumato negalika. Yenza kubo ezicujiweyo. Bathe bakuva oko isiqingatha lo sisi. Yongeza lomnquma oneoli, ityuwa nepepile.

Fumana kugalela iimbotyi kunye yepasta. Esawu, ngokuba omnye imizuzu emi-5. Wabeka Ukudla kwiipleyiti. Iimbotyi efafazwe Parmesan sisi okanye enye ipasta kunye itshizi ya. Gcobisa phezu iityhubhu yetumato.

Bobobaya Iimbotyi nge pasta in Italian

fadzholi Pasta ethandwa kuzo zonke iimbombo lizwe. Lokulungiselela yayo ifuna 0.5 iilitha umhluzi, 100 g iitumato, celery sprig 1, 2 cloves ikonofile atyabukile; 1 iikherothi encinane, 400 g iimbotyi ebomvu, 70 iigrem Bacon 1 intloko isaphetha.

ukulungiselela

Bacon, olungiswe sicanda. Galela isiqingatha ibe pan abilayo ioli. Yongeza tofo ezinqunqiweyo ikonofile, iseleri, itswele kunye iikherothi. Iitumato uhlambulukile. Inyama zisikwa zibe iityhubhu. Xa imifuno browned, ukusasaza iitumato. Kwenye epanini, uxube Bacon eseleyo bazifake ubusuku wayipheka kakuhle iimbotyi. Olova eqhotsiweyo ugalele umhluzi eseleyo. Upheke de abilayo kulwelo iikota ezintathu. Yongeza i bay amagqabi, nomfundisi imifuno, ezithi ke ngoko isusiwe.

Iimbotyi uqhagamshelwe pasta ebilisiweyo, umz ditaloni. Wabeka Ukudla kwiipleyiti. Afefe ya Parmesan itshizi, okanye wafefa kunye namafutha omnquma.

Qiniseka ukuba uyipheke iimbotyi kunye nepasta (bona iresiphi. Ngaphezu). iimveliso ukuhlanganiswa abanjalo ezithile ukuze bayiqonde kwabathandekayo bakho, yaye baya kukuvuyela iziphiwo zakho zokupheka.