Ubunzima zokuphefumla: Oonobangela kunye Iimpawu

Amaninzi uxinzelelo emzimbeni okanye emphefumlweni ezibangela ukuba umntu azive yokuswela umoya, ngoxa ukuphefumla nzima yakhe. Kusenokwenzeka kulala kuyo nayiphi na ekuqaleni okanye ezimbi ezikhoyo. Namhlanje siyafumanisa, nto leyo esisizathu sokuba kukho ukunyhashwa ezifanayo kwaye oku ukwenza.

Usamkhathazelani ukuphefumla?

• Izizathu wambi yayihleli phezu loluthando fane kunye neurosis. Abasisigxina overvoltage yengqondo-ngokweemvakalelo kubangela ukwanda kwereyithi sokuphefumla. Ngokuqhelekileyo, le meko sikhatshwa nesiyezi, yimvakalelo ndongenisa inyungu, ukubila kunye tachycardia.
• Pregnant wesibeleko uyakhula ngokuveza uvalo nako kunokubangela bamba umphefumlo. Kuyinto eqhelekileyo ukuba kwisiqingatha sesibini lokukhulelwa ukuba umfazi iziqhamo ezimbini okanye ngaphezulu.
• iingxaki uphefumla ikwafumana kunye nezigulane yesifo sentliziyo: kwemithambo .. Intliziyo, iposi engabalulekanga, izifo intliziyo, njl Ukongezelela ukuphelelwa umoya, nabo ezikhala buhlungu kwentliziyo, isiyezi kunye iyangongoza.
• Isifo sephepha, inyumoniya, isifuba inyumoniya, umhlaza nazo ezinxulumene ezimbi apho ukuphefumla nzima. Izizathu obu buxoki ekugxojweni ukusebenza amalungu ojongene nale nkqubo.
• Uphefumla iingxaki zibangele uxabane kakhulu (sithetha angioedema nokothuka anaphylactic).
• Dyspnea kunokuba isiphumo ezimbi zesibindi, iingxaki lengqula, zezintso okanye igazi kakhulu.

Indlela ukufumanisa ubukho, uphelelwa ngumphefumlo?

Ukuze siqonde kakuhle ukuba umntu kunzima nokuphefumla (izizathu zale kwaxoxwa ngasentla), kufuneka ukuba uhlawule ingqalelo ezinye iimpawu, uphelelwa ngumphefumlo.

• Phuhlisa iyalibala kunxibelelwano: Abantu ngenkankulu kugxila wathi kakhulu Uyabubona intsingiselo yamagama oluthethwayo.
• Ukunqongophala umoya imikhosi siziphe Ukuphefumla nzulu.
• Isigulana idla nzima, ukuba kunako ukwenzeka, ukuba balale, engqengqe ngomqolo.
• Umqala wam rhoqo waziva phambi umzimba amazwe.
• Ukuphefumla uba nomsindo ekhatshwa amakhwelo kwaye nezakudala izandi.

Xa ezi mpawu kunyanzelekile ukuba udibane nogqirha. Musa ukuzama ukufumanisa ukuba abahlobo kunye namalungu osapho ukuba benze ntoni nzima ukuphefumla, yaye ngoko nangoko qhagamshelana yincutshe. Ukuba uphelelwa ngumphefumlo kunye yesifo esinganyangekiyo, sukube kubonisa ukuqhubela phambili indima yawo. Ukuba uphawu lubonakala ngokwakho, kufuneka unikwe uvavanyo yi gqirha, cardiologist, pulmonologist okanye somdlavuza!

Ukuphelelwa umoya komntwana: Oonobangela

Abantwana uphefumla iingxaki kunokubangela isifo ziintsholongwane. Ezingunobangela oqhelekileyo ukukrala ubuxoki, nto leyo ibangwa izitshanguba le kwiinwebu uqhoqhoqho kunye kwingqula ngexesha SARS, imasisi, rubella, varicella, kwakunye ukubola komqala okanye fever omfusa.

Kwiimeko ezinjalo, le mithambo le uncipha ngokuma, kukho yimvakalelo yokuswela umoya, bamba umphefumlo. Umntwana lo gama uphefumla abanomsindo, ilizwi lakhe uba husky, kunye ukhohlokhohlo - owome barking. Loo imeko kufuna unyango ngoko nangoko kwagqirha! Phambi kokufika kwakhe, ukuqinisekisa ukuba umntwana ukungena emoyeni obandayo ufumile.