Running ukunciphisa umzimba: ncomo, iingcebiso, iingcebiso

Amavila - yingxaki abaninzi namhlanje ezinkulu ngokwenene. Abameli kwisizukulwana sethu ngayo ngokukhuselekileyo ngokuba "abalandeli" lokutya fast kunye nekhompyutha. Kwaye ngokwenene, ukuphila umzimba nedayethi mpilweni - oko iresiphi ukutyeba. Abantu basoloko bekhangela iindlela ezintsha ukuphelisa le ngxaki. Kufuneka kuqatshelwe ukuba ebaleka ukunciphisa umzimba yeyona ncomo kakhulu inxaxheba ngolangazelelo olukhulu. Kakade ke, abaninzi nje akanawo amandla okuphelisa ngokwam ukuba ingakwazi nokuphuma ebhedini yeyure ngaphambili kwaye yiya kwibala elikufutshane. Kodwa ke ndithanda ukuba adlulisele kwabo abaphethwe wayedla extra ingongoma ebalulekileyo: ungaphulukana umzimba kuphela xa uyeke ukuthenga ukubhaka wenze imidlalo.

Enye yezona ndlela zisebenzayo ndahlukane kwamafutha omzimba kucingwa ukuba isebenza ukunciphisa umzimba. Izimvo zabantu ngenzondelelo abatshintshe ubomi babo, uyakwazi zifundwe kwiiforam ezininzi. Kunye neengcali bayavuma ukuba ukubaleka iluncedo kakhulu kwimpilo, kwaye inani calories ezinokuthi kulahleka ngexesha ngokubaleka, uya kumangaliswa: imizuzu engama-40 (sithetha ngesantya avareji uqeqesho) - malunga ne-400 calories.

Running for imilenze ilahleko ubunzima kunye umzimba uphela Kuhle ukuba impilo yakho, inkqubo yokujikeleza Igcwele ioksijini, ukhupha izixa ezikhulu yamandla, uzive ngcono.

Ngokuqinisekileyo, ukuba ulahlekelwe kilograms 4-5 ubunzima kwemfuneko isibini kweenyanga, kuya kufuneka ukuba ndibaleka rhoqo. Kwaye ngokubanzi kungcono ukuba yokuzonwabisa uya kube umkhuba. Nceda uqaphele, akukho japan kungenziwa, ukuba baqhubeke besitya ngokufanelekileyo: akukho inala ukutya okunesitatshi, ziilekese, bezila ukudla ngokwakho ukutya okunamafutha kunye ukutya okungekho mpilweni.

Running ukunciphisa umzimba (reviews ukuqinisekisa oku), kufuneka ukuba ibe yindlu marathon olunzima. Ababeqala ngokuqhelekileyo kufuneka uqale amancinci. Kuya kuba ngokwaneleyo mabini minute emane yonke imihla. Kungcono ukuba kwindawo apho umoya ococekileyo, kude kweendlela ezixakekileyo neendlela ezityhutyhayo. park ofanelekileyo yezemidlalo. Ekuqaleni, kufuneka ukhethe ukuzila kakhulu ngokukhawuleza, oku kuya ungakhathali kakhulu emva umthambo. Iingcali Siyaleza alternate ezahlukeneyo iindidi nokubaleka, umzekelo, imiqobo, imigama emifutshane, ukubaleka, njalonjalo. Kule ukuphefumla kufuneka enesingqi, musa ukulibala mayihlale iliso kuyo.

Ukuba ugqiba ukuzama ukubaleka ukunciphisa umzimba, abantu bokwenene abasele Bawuyeka ubunzima xaxa ukuze ufanele ube nomdla. Abaninzi baye wabiza omnye ekusetyenzwa phantsi kwazo zinefuthe kakhulu iziphumo, kubukho izicathulo. Musa sinayo kwaye yokuthenga izihlangu ukubaleka ezikumgangatho ophezulu. Kufuneka ukuba ukunxiba ngokwamaxesha onyaka. Ehlotyeni le umba isonjululwe lula. Kodwa ukubaleka ebusika yokudla ibhatyi enkulu akuyi kuya kukhokelela nantoni na elungileyo, yaye ukuba shushu stroke ekufutshane.

akukho mfuneko ukuba ukutya, uvumele wena amanzi kuphela okanye ezisezantsi-fat iyogurt iiyure ezimbini phambi kokuba Amazing. Noko ke, emva kokuba uqeqesho kufuneka ngoko nangoko uhlale phantsi, yima iiyure ezimbalwa kwaye ukhumbule ukuba sokuvala onke amanqatha, amnandi kunye nomgubo.

Ukuba ngexesha umthambo kukhokelela mizwa ekhathazayo, ezifana intlungu icala, kufuneka siyeke ngephanyazo. Kungcono ukuya nje ngokubaleka kwi ukuhamba kubethwa ngumoya.

Kanye indlela yokwenza ngokubaleka ukufumana ifuthe eliphezulu? Okokuqala, kufuneka sinikele ingqalelo enkulu yokuma: intloko kufuneka zigcinwe begoba ngqo, izandla ezingcono kwi iingalo kunye amagxa kufuneka ikhululeke. Okwesibini, i iingcali bacebisa ukuba uphefumle ngendlela efanelekileyo, umzekelo ngokuthi impumlo kunye nomlomo isiqingatha evulekileyo, amanyathelo ezimbini okanye ezintathu ukuze aphefumle ngokusebenzisa umsantsa efanayo - uwukhuphe. Okwesithathu, kufuneka ukuba agcine indlela yokusela, oko kukuthi, ukusela ngexesha umthambo. Okwesine, kufuneka ungabi ngaphantsi kweyure yengqesho ixesha. Emva kwemizuzu yokuqala mane, umzimba utshisa carbohydrate asinika aze ajike emafutheni.

Running ukunciphisa umzimba (reviews ukuliqinisekisa) lusebenza kakhulu. Ngoko uya bala, ukufumana ivila zakho!